Sun 28th May 2023 at 1:43pm by Mozzer

Walk > General

  • breezy
  • warm
  • Time
    28:10
  • Miles
    1.61
  • Min/mi
    17:30
  • Stride(cm)
    86
  • Cals
    228
  • Cadence
    107
  • BPM
    107
  • %MHR
    61.1
  • B/mi
    1870
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61mi - 28:10(17:29/mi) 105/137bpm [1837b/mi] 228cal 53/59rpm 3.43/4.53mph
28:10
Pin Map
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0mi in 0

Pace

15% 65% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 102 102-103 2060 105 104-106 144/1
0.13 2:29 1:13 19:26 103 102-104 2002 106 106-106 0/7
0.19 3:36 1:07 17:53 119 99-136 2128 106 106-108 0/1
0.25 4:41 1:05 17:21 108 105-112 1875 104 100-106 0/0
0.31 5:50 1:09 18:25 106 105-106 1952 103 102-104 0/0
0.38 7:05 1:15 20:00 105 103-109 2099 105 98-112 2/0
0.44 8:15 1:10 18:45 105 101-109 1969 108 104-110 11/0
0.50 9:23 1:07 17:59 100 98-102 1798 105 104-106 9/0
0.56 10:29 1:06 17:36 96 93-99 1690 106 104-108 0/3
0.63 11:36 1:07 17:57 98 93-104 1758 106 106-106 0/9
0.69 12:34 58 15:34 101 95-109 1572 106 106-108 1/2
0.75 13:37 1:03 16:52 98 97-98 1654 107 106-108 0/4
0.81 14:43 1:05 17:23 94 92-95 1634 110 110-110 0/1
0.88 15:45 1:02 16:34 102 95-112 1690 109 108-112 0/1
0.94 16:48 1:03 16:49 114 110-119 1917 108 106-110 3/8
1.00 17:51 1:03 16:52 108 107-109 1822 108 106-110 3/0
1.06 18:56 1:05 17:18 110 109-111 1904 107 106-108 0/1
1.13 20:01 1:05 17:17 107 103-111 1849 107 106-108 1/4
1.19 21:05 1:04 16:59 108 108-108 1834 106 106-106 1/2
1.25 22:09 1:05 17:15 112 111-112 1932 108 106-110 0/3
1.31 23:10 1:00 16:07 111 109-112 1789 111 110-112 0/1
1.38 24:13 1:03 16:47 110 110-110 1847 109 108-110 14/0
1.44 25:16 1:03 16:53 107 107-107 1806 110 108-112 6/4
1.50 26:17 1:01 16:23 110 108-111 1801 108 106-110 2/2
1.56 27:22 1:04 17:09 109 109-110 1870 108 106-112 1/9
1.61 28:10 48 16:55 111 111-111 1877 106 106-106 7/0

Heart

107/136max
  • Show Beats/Mile

Elevation

Asc 89m, Range 159m
Elevation Graph
Biggest Climbs (m) Min/mi
35 10.7% 18:22
22 9.4% 17:08
See your biggest climbs

Cadence

107 (112 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:22 16:49 More
1km 10:27 16:50 More
Mile 16:51 16:51 More

Predictions

Dist Time Per Mile
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