Sun 28th May 2023 at 1:43pm by Mozzer
Walk > General
- breezy
- warm
-
Time
28:10
-
Miles
1.61
-
Min/mi
17:30
-
Stride(cm)
86
-
Cals
228
-
Cadence
107
-
BPM
107
-
%MHR
61.1
-
B/mi
1870
-
Asc(m)
89
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61mi - 28:10(17:29/mi) 105/137bpm [1837b/mi] 228cal 53/59rpm 3.43/4.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:12 |
102 102-103 |
2060 |
105 104-106 |
144/1 |
0.13 |
2:29 |
1:13 |
19:26 |
103 102-104 |
2002 |
106 106-106 |
0/7 |
0.19 |
3:36 |
1:07 |
17:53 |
119 99-136 |
2128 |
106 106-108 |
0/1 |
0.25 |
4:41 |
1:05 |
17:21 |
108 105-112 |
1875 |
104 100-106 |
0/0 |
0.31 |
5:50 |
1:09 |
18:25 |
106 105-106 |
1952 |
103 102-104 |
0/0 |
0.38 |
7:05 |
1:15 |
20:00 |
105 103-109 |
2099 |
105 98-112 |
2/0 |
0.44 |
8:15 |
1:10 |
18:45 |
105 101-109 |
1969 |
108 104-110 |
11/0 |
0.50 |
9:23 |
1:07 |
17:59 |
100 98-102 |
1798 |
105 104-106 |
9/0 |
0.56 |
10:29 |
1:06 |
17:36 |
96 93-99 |
1690 |
106 104-108 |
0/3 |
0.63 |
11:36 |
1:07 |
17:57 |
98 93-104 |
1758 |
106 106-106 |
0/9 |
0.69 |
12:34 |
58 |
15:34 |
101 95-109 |
1572 |
106 106-108 |
1/2 |
0.75 |
13:37 |
1:03 |
16:52 |
98 97-98 |
1654 |
107 106-108 |
0/4 |
0.81 |
14:43 |
1:05 |
17:23 |
94 92-95 |
1634 |
110 110-110 |
0/1 |
0.88 |
15:45 |
1:02 |
16:34 |
102 95-112 |
1690 |
109 108-112 |
0/1 |
0.94 |
16:48 |
1:03 |
16:49 |
114 110-119 |
1917 |
108 106-110 |
3/8 |
1.00 |
17:51 |
1:03 |
16:52 |
108 107-109 |
1822 |
108 106-110 |
3/0 |
1.06 |
18:56 |
1:05 |
17:18 |
110 109-111 |
1904 |
107 106-108 |
0/1 |
1.13 |
20:01 |
1:05 |
17:17 |
107 103-111 |
1849 |
107 106-108 |
1/4 |
1.19 |
21:05 |
1:04 |
16:59 |
108 108-108 |
1834 |
106 106-106 |
1/2 |
1.25 |
22:09 |
1:05 |
17:15 |
112 111-112 |
1932 |
108 106-110 |
0/3 |
1.31 |
23:10 |
1:00 |
16:07 |
111 109-112 |
1789 |
111 110-112 |
0/1 |
1.38 |
24:13 |
1:03 |
16:47 |
110 110-110 |
1847 |
109 108-110 |
14/0 |
1.44 |
25:16 |
1:03 |
16:53 |
107 107-107 |
1806 |
110 108-112 |
6/4 |
1.50 |
26:17 |
1:01 |
16:23 |
110 108-111 |
1801 |
108 106-110 |
2/2 |
1.56 |
27:22 |
1:04 |
17:09 |
109 109-110 |
1870 |
108 106-112 |
1/9 |
1.61 |
28:10 |
48 |
16:55 |
111 111-111 |
1877 |
106 106-106 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:27 |
16:50 |
More |
Mile |
16:51 |
16:51 |
More |
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