Sun 28th May 2023 at 8:41am by Usually Injured
Bike > General
- Follow User
- 0 👍
-
Time
3:19:50
-
Miles 59.69
-
Mph 17.9
-
FBI
75.96
-
Cals
2686
-
Cadence
86
-
BPM
131
-
%MHR
76.3
-
B/mi 437
-
Asc(m)
780
-
Hillscore
58
-
Surface
Road
- 22 400m
- 46 800m
- 1:00 1k
- 2:04 Mile
- 7:17 5k
- 12:22 5mi
- 15:36 10k
- 28:59 10mi
- 37:13 Half
- 59:46 20mi
- 1:21:25 Marathon
- 1:37:12 50k
- 2:10:20 40mi
- 2:32:16 75k
- 2:44:33 50mi
Notes & Comments
Split Summary
===
1) 1km - 3:12(3:13/km) 111/126bpm [357b/km] 76/90rpm 18.66/26.36kmph
2) 1km - 1:58(1:58/km) 104/108bpm [205b/km] 88/93rpm 30.42/44.69kmph
3) 1km - 1:58(1:58/km) 117/130bpm [231b/km] 82/92rpm 30.43/47.1kmph
4) 1km - 2:18(2:18/km) 119/130bpm [275b/km] 88/97rpm 26/33.4kmph
5) 1km - 2:41(2:42/km) 128/136bpm [345b/km] 86/96rpm 22.28/29.01kmph
6) 1km - 2:00(2:00/km) 121/130bpm [242b/km] 89/97rpm 29.96/33.84kmph
7) 0.99km - 1:56(1:57/km) 125/127bpm [243b/km] 92/95rpm 30.84/32.73kmph
8) 1km - 2:02(2:02/km) 124/130bpm [253b/km] 88/98rpm 29.4/33.22kmph
9) 1km - 1:56(1:56/km) 129/132bpm [250b/km] 92/96rpm 30.94/33.29kmph
10) 1km - 1:58(1:58/km) 127/133bpm [251b/km] 85/98rpm 30.38/39.37kmph
11) 1km - 2:10(2:10/km) 128/138bpm [278b/km] 92/103rpm 27.66/33.03kmph
12) 0.99km - 2:01(2:02/km) 124/132bpm [252b/km] 87/98rpm 29.52/35.99kmph
13) 1km - 2:00(2:00/km) 137/141bpm [275b/km] 93/99rpm 29.91/34.1kmph
14) 1km - 2:39(2:39/km) 140/148bpm [371b/km] 89/98rpm 22.62/29.99kmph
15) 0.99km - 1:25(1:26/km) 125/139bpm [179b/km] 84/97rpm 42.02/57.63kmph
16) 1km - 1:54(1:55/km) 135/137bpm [258b/km] 91/97rpm 31.42/36.88kmph
17) 1km - 1:59(1:59/km) 136/139bpm [270b/km] 93/98rpm 30.2/32.69kmph
18) 0.99km - 2:44(2:45/km) 142/149bpm [390b/km] 90/99rpm 21.82/30.65kmph
19) 1km - 3:33(3:34/km) 117/148bpm [417b/km] 85/101rpm 16.86/47.14kmph
20) 0.99km - 2:15(2:16/km) 133/150bpm [301b/km] 82/93rpm 26.5/33.88kmph
21) 1km - 2:10(2:10/km) 117/126bpm [254b/km] 86/95rpm 27.69/36.22kmph
22) 1km - 1:44(1:44/km) 124/128bpm [215b/km] 88/98rpm 34.59/43.26kmph
23) 0.99km - 1:59(2:00/km) 132/143bpm [263b/km] 87/98rpm 30.08/56.49kmph
24) 0.99km - 2:06(2:07/km) 128/135bpm [271b/km] 91/95rpm 28.35/32.55kmph
25) 1km - 1:38(1:38/km) 129/133bpm [211b/km] 92/100rpm 36.7/41.71kmph
26) 0.99km - 1:13(1:14/km) 125/134bpm [154b/km] 87/112rpm 48.84/66.39kmph
27) 1km - 1:51(1:51/km) 128/135bpm [237b/km] 87/107rpm 32.42/63.77kmph
28) 1km - 1:59(1:59/km) 132/136bpm [263b/km] 90/97rpm 30.13/35.36kmph
29) 0.99km - 2:10(2:11/km) 137/142bpm [299b/km] 91/98rpm 27.49/30.62kmph
30) 1km - 2:16(2:16/km) 137/142bpm [311b/km] 87/90rpm 26.46/28.16kmph
31) 0.99km - 2:32(2:33/km) 140/142bpm [357b/km] 88/94rpm 23.54/25kmph
32) 1km - 2:22(2:22/km) 138/142bpm [327b/km] 93/96rpm 25.3/27.1kmph
33) 0.99km - 2:08(2:09/km) 143/147bpm [307b/km] 90/95rpm 27.96/29.17kmph
34) 1km - 2:21(2:22/km) 140/146bpm [331b/km] 88/98rpm 25.41/33.33kmph
35) 1km - 1:37(1:37/km) 134/138bpm [218b/km] 94/102rpm 36.98/41.86kmph
36) 0.99km - 1:43(1:44/km) 130/138bpm [225b/km] 85/96rpm 34.73/40.74kmph
37) 0.99km - 1:35(1:36/km) 116/130bpm [185b/km] 84/97rpm 37.57/49.72kmph
38) 1km - 1:29(1:29/km) 135/144bpm [201b/km] 89/96rpm 40.35/49.73kmph
39) 0.99km - 1:50(1:51/km) 131/137bpm [242b/km] 87/97rpm 32.51/44.6kmph
40) 0.99km - 1:26(1:27/km) 122/133bpm [177b/km] 85/98rpm 41.41/60.81kmph
41) 1km - 1:49(1:49/km) 114/138bpm [208b/km] 84/103rpm 32.95/52.18kmph
42) 1km - 1:33(1:33/km) 135/140bpm [210b/km] 94/102rpm 38.57/40.33kmph
43) 1km - 1:33(1:33/km) 137/143bpm [213b/km] 88/95rpm 38.53/41.26kmph
44) 0.99km - 1:49(1:50/km) 130/143bpm [238b/km] 94/99rpm 32.75/34.06kmph
45) 1km - 3:25(3:26/km) 139/154bpm [476b/km] 80/97rpm 17.5/33.49kmph
46) 1km - 2:32(2:32/km) 144/155bpm [365b/km] 86/94rpm 23.67/32.32kmph
47) 1km - 1:50(1:51/km) 125/143bpm [230b/km] 83/98rpm 32.58/53.96kmph
48) 1km - 2:20(2:20/km) 139/154bpm [325b/km] 83/96rpm 25.68/48.61kmph
49) 0.99km - 1:27(1:28/km) 133/147bpm [195b/km] 90/98rpm 41.01/48.39kmph
50) 0.99km - 1:28(1:29/km) 127/133bpm [188b/km] 79/101rpm 40.53/47.43kmph
51) 1km - 1:22(1:22/km) 129/134bpm [177b/km] 91/101rpm 43.76/47.1kmph
52) 0.99km - 1:29(1:30/km) 130/139bpm [195b/km] 88/101rpm 40/45.57kmph
53) 1km - 1:33(1:33/km) 126/137bpm [196b/km] 93/101rpm 38.56/49.23kmph
54) 0.99km - 1:31(1:32/km) 134/142bpm [205b/km] 89/95rpm 39.2/50.52kmph
55) 1km - 1:55(1:55/km) 135/146bpm [260b/km] 89/98rpm 31.17/45.52kmph
56) 0.99km - 1:29(1:30/km) 131/142bpm [196b/km] 93/98rpm 40.12/43.15kmph
57) 1km - 1:37(1:37/km) 137/142bpm [222b/km] 92/101rpm 36.96/40.4kmph
58) 0.99km - 1:41(1:42/km) 135/143bpm [229b/km] 87/99rpm 35.32/42.21kmph
59) 1km - 3:02(3:03/km) 122/142bpm [372b/km] 74/94rpm 19.68/41.62kmph
60) 1km - 5:59(5:59/km) 92/120bpm [551b/km] 75/97rpm 10.02/31.18kmph
61) 1km - 2:59(3:00/km) 117/131bpm [350b/km] 79/94rpm 20.03/29.25kmph
62) 1km - 2:57(2:57/km) 138/143bpm [408b/km] 84/93rpm 20.3/24.02kmph
63) 1km - 2:00(2:00/km) 134/141bpm [269b/km] 88/95rpm 29.88/36.99kmph
64) 0.99km - 1:42(1:43/km) 132/135bpm [226b/km] 94/98rpm 35.09/37.27kmph
65) 1km - 1:51(1:51/km) 134/140bpm [248b/km] 91/97rpm 32.42/35.23kmph
66) 0.99km - 1:38(1:39/km) 135/141bpm [223b/km] 88/94rpm 36.4/45.7kmph
67) 0.99km - 1:55(1:56/km) 133/139bpm [257b/km] 88/98rpm 31.09/45.25kmph
68) 0.99km - 1:49(1:50/km) 130/137bpm [238b/km] 86/100rpm 32.77/46.71kmph
69) 0.99km - 1:36(1:37/km) 127/132bpm [205b/km] 85/97rpm 37.21/40.23kmph
70) 1km - 1:46(1:46/km) 130/133bpm [230b/km] 90/98rpm 33.85/39.16kmph
71) 0.99km - 1:41(1:42/km) 134/139bpm [228b/km] 89/94rpm 35.3/40.68kmph
72) 1km - 1:55(1:55/km) 137/143bpm [263b/km] 87/94rpm 31.24/35.97kmph
73) 1km - 2:15(2:15/km) 135/142bpm [305b/km] 79/93rpm 26.58/39.84kmph
74) 1km - 2:17(2:17/km) 134/144bpm [307b/km] 86/98rpm 26.2/37.75kmph
75) 1km - 1:49(1:49/km) 136/140bpm [248b/km] 89/94rpm 32.97/40.86kmph
76) 0.99km - 1:43(1:44/km) 133/139bpm [231b/km] 89/99rpm 34.62/39.77kmph
77) 1km - 1:53(1:53/km) 136/143bpm [256b/km] 87/96rpm 31.82/38.12kmph
78) 1km - 1:53(1:53/km) 134/136bpm [252b/km] 85/92rpm 31.85/37.45kmph
79) 1km - 1:59(1:59/km) 135/142bpm [268b/km] 87/92rpm 30.2/31.65kmph
80) 0.99km - 2:04(2:05/km) 132/137bpm [275b/km] 84/94rpm 28.83/32.22kmph
81) 1km - 2:33(2:33/km) 132/139bpm [338b/km] 74/97rpm 23.46/33.58kmph
82) 1km - 1:51(1:51/km) 133/146bpm [247b/km] 86/95rpm 32.3/35.36kmph
83) 1km - 2:44(2:44/km) 139/144bpm [380b/km] 79/95rpm 21.93/34.66kmph
84) 1km - 2:44(2:44/km) 122/148bpm [334b/km] 81/94rpm 21.88/34.48kmph
85) 1km - 3:08(3:09/km) 132/144bpm [416b/km] 82/97rpm 19.06/30.71kmph
86) 1km - 2:15(2:16/km) 147/153bpm [332b/km] 88/98rpm 26.57/35.39kmph
87) 0.99km - 1:46(1:47/km) 138/144bpm [246b/km] 93/99rpm 33.65/38.01kmph
88) 0.99km - 2:03(2:04/km) 143/151bpm [295b/km] 88/94rpm 29.1/38.27kmph
89) 1km - 2:14(2:15/km) 147/151bpm [330b/km] 88/97rpm 26.73/33.44kmph
90) 1km - 2:01(2:01/km) 144/150bpm [292b/km] 89/94rpm 29.64/36.43kmph
91) 1km - 2:03(2:03/km) 139/143bpm [286b/km] 76/94rpm 29.21/36.05kmph
92) 0.99km - 1:41(1:42/km) 136/143bpm [231b/km] 82/97rpm 35.31/51.1kmph
93) 0.99km - 1:41(1:42/km) 132/143bpm [224b/km] 84/94rpm 35.41/49.51kmph
94) 1km - 1:43(1:43/km) 142/149bpm [244b/km] 89/100rpm 34.87/54.5kmph
95) 0.99km - 2:19(2:20/km) 150/153bpm [350b/km] 86/94rpm 25.73/33.03kmph
96) 0.99km - 1:50(1:51/km) 143/151bpm [264b/km] 75/92rpm 32.53/54.12kmph
===
1) 1km - 3:12(3:13/km) 111/126bpm [357b/km] 76/90rpm 18.66/26.36kmph
2) 1km - 1:58(1:58/km) 104/108bpm [205b/km] 88/93rpm 30.42/44.69kmph
3) 1km - 1:58(1:58/km) 117/130bpm [231b/km] 82/92rpm 30.43/47.1kmph
4) 1km - 2:18(2:18/km) 119/130bpm [275b/km] 88/97rpm 26/33.4kmph
5) 1km - 2:41(2:42/km) 128/136bpm [345b/km] 86/96rpm 22.28/29.01kmph
6) 1km - 2:00(2:00/km) 121/130bpm [242b/km] 89/97rpm 29.96/33.84kmph
7) 0.99km - 1:56(1:57/km) 125/127bpm [243b/km] 92/95rpm 30.84/32.73kmph
8) 1km - 2:02(2:02/km) 124/130bpm [253b/km] 88/98rpm 29.4/33.22kmph
9) 1km - 1:56(1:56/km) 129/132bpm [250b/km] 92/96rpm 30.94/33.29kmph
10) 1km - 1:58(1:58/km) 127/133bpm [251b/km] 85/98rpm 30.38/39.37kmph
11) 1km - 2:10(2:10/km) 128/138bpm [278b/km] 92/103rpm 27.66/33.03kmph
12) 0.99km - 2:01(2:02/km) 124/132bpm [252b/km] 87/98rpm 29.52/35.99kmph
13) 1km - 2:00(2:00/km) 137/141bpm [275b/km] 93/99rpm 29.91/34.1kmph
14) 1km - 2:39(2:39/km) 140/148bpm [371b/km] 89/98rpm 22.62/29.99kmph
15) 0.99km - 1:25(1:26/km) 125/139bpm [179b/km] 84/97rpm 42.02/57.63kmph
16) 1km - 1:54(1:55/km) 135/137bpm [258b/km] 91/97rpm 31.42/36.88kmph
17) 1km - 1:59(1:59/km) 136/139bpm [270b/km] 93/98rpm 30.2/32.69kmph
18) 0.99km - 2:44(2:45/km) 142/149bpm [390b/km] 90/99rpm 21.82/30.65kmph
19) 1km - 3:33(3:34/km) 117/148bpm [417b/km] 85/101rpm 16.86/47.14kmph
20) 0.99km - 2:15(2:16/km) 133/150bpm [301b/km] 82/93rpm 26.5/33.88kmph
21) 1km - 2:10(2:10/km) 117/126bpm [254b/km] 86/95rpm 27.69/36.22kmph
22) 1km - 1:44(1:44/km) 124/128bpm [215b/km] 88/98rpm 34.59/43.26kmph
23) 0.99km - 1:59(2:00/km) 132/143bpm [263b/km] 87/98rpm 30.08/56.49kmph
24) 0.99km - 2:06(2:07/km) 128/135bpm [271b/km] 91/95rpm 28.35/32.55kmph
25) 1km - 1:38(1:38/km) 129/133bpm [211b/km] 92/100rpm 36.7/41.71kmph
26) 0.99km - 1:13(1:14/km) 125/134bpm [154b/km] 87/112rpm 48.84/66.39kmph
27) 1km - 1:51(1:51/km) 128/135bpm [237b/km] 87/107rpm 32.42/63.77kmph
28) 1km - 1:59(1:59/km) 132/136bpm [263b/km] 90/97rpm 30.13/35.36kmph
29) 0.99km - 2:10(2:11/km) 137/142bpm [299b/km] 91/98rpm 27.49/30.62kmph
30) 1km - 2:16(2:16/km) 137/142bpm [311b/km] 87/90rpm 26.46/28.16kmph
31) 0.99km - 2:32(2:33/km) 140/142bpm [357b/km] 88/94rpm 23.54/25kmph
32) 1km - 2:22(2:22/km) 138/142bpm [327b/km] 93/96rpm 25.3/27.1kmph
33) 0.99km - 2:08(2:09/km) 143/147bpm [307b/km] 90/95rpm 27.96/29.17kmph
34) 1km - 2:21(2:22/km) 140/146bpm [331b/km] 88/98rpm 25.41/33.33kmph
35) 1km - 1:37(1:37/km) 134/138bpm [218b/km] 94/102rpm 36.98/41.86kmph
36) 0.99km - 1:43(1:44/km) 130/138bpm [225b/km] 85/96rpm 34.73/40.74kmph
37) 0.99km - 1:35(1:36/km) 116/130bpm [185b/km] 84/97rpm 37.57/49.72kmph
38) 1km - 1:29(1:29/km) 135/144bpm [201b/km] 89/96rpm 40.35/49.73kmph
39) 0.99km - 1:50(1:51/km) 131/137bpm [242b/km] 87/97rpm 32.51/44.6kmph
40) 0.99km - 1:26(1:27/km) 122/133bpm [177b/km] 85/98rpm 41.41/60.81kmph
41) 1km - 1:49(1:49/km) 114/138bpm [208b/km] 84/103rpm 32.95/52.18kmph
42) 1km - 1:33(1:33/km) 135/140bpm [210b/km] 94/102rpm 38.57/40.33kmph
43) 1km - 1:33(1:33/km) 137/143bpm [213b/km] 88/95rpm 38.53/41.26kmph
44) 0.99km - 1:49(1:50/km) 130/143bpm [238b/km] 94/99rpm 32.75/34.06kmph
45) 1km - 3:25(3:26/km) 139/154bpm [476b/km] 80/97rpm 17.5/33.49kmph
46) 1km - 2:32(2:32/km) 144/155bpm [365b/km] 86/94rpm 23.67/32.32kmph
47) 1km - 1:50(1:51/km) 125/143bpm [230b/km] 83/98rpm 32.58/53.96kmph
48) 1km - 2:20(2:20/km) 139/154bpm [325b/km] 83/96rpm 25.68/48.61kmph
49) 0.99km - 1:27(1:28/km) 133/147bpm [195b/km] 90/98rpm 41.01/48.39kmph
50) 0.99km - 1:28(1:29/km) 127/133bpm [188b/km] 79/101rpm 40.53/47.43kmph
51) 1km - 1:22(1:22/km) 129/134bpm [177b/km] 91/101rpm 43.76/47.1kmph
52) 0.99km - 1:29(1:30/km) 130/139bpm [195b/km] 88/101rpm 40/45.57kmph
53) 1km - 1:33(1:33/km) 126/137bpm [196b/km] 93/101rpm 38.56/49.23kmph
54) 0.99km - 1:31(1:32/km) 134/142bpm [205b/km] 89/95rpm 39.2/50.52kmph
55) 1km - 1:55(1:55/km) 135/146bpm [260b/km] 89/98rpm 31.17/45.52kmph
56) 0.99km - 1:29(1:30/km) 131/142bpm [196b/km] 93/98rpm 40.12/43.15kmph
57) 1km - 1:37(1:37/km) 137/142bpm [222b/km] 92/101rpm 36.96/40.4kmph
58) 0.99km - 1:41(1:42/km) 135/143bpm [229b/km] 87/99rpm 35.32/42.21kmph
59) 1km - 3:02(3:03/km) 122/142bpm [372b/km] 74/94rpm 19.68/41.62kmph
60) 1km - 5:59(5:59/km) 92/120bpm [551b/km] 75/97rpm 10.02/31.18kmph
61) 1km - 2:59(3:00/km) 117/131bpm [350b/km] 79/94rpm 20.03/29.25kmph
62) 1km - 2:57(2:57/km) 138/143bpm [408b/km] 84/93rpm 20.3/24.02kmph
63) 1km - 2:00(2:00/km) 134/141bpm [269b/km] 88/95rpm 29.88/36.99kmph
64) 0.99km - 1:42(1:43/km) 132/135bpm [226b/km] 94/98rpm 35.09/37.27kmph
65) 1km - 1:51(1:51/km) 134/140bpm [248b/km] 91/97rpm 32.42/35.23kmph
66) 0.99km - 1:38(1:39/km) 135/141bpm [223b/km] 88/94rpm 36.4/45.7kmph
67) 0.99km - 1:55(1:56/km) 133/139bpm [257b/km] 88/98rpm 31.09/45.25kmph
68) 0.99km - 1:49(1:50/km) 130/137bpm [238b/km] 86/100rpm 32.77/46.71kmph
69) 0.99km - 1:36(1:37/km) 127/132bpm [205b/km] 85/97rpm 37.21/40.23kmph
70) 1km - 1:46(1:46/km) 130/133bpm [230b/km] 90/98rpm 33.85/39.16kmph
71) 0.99km - 1:41(1:42/km) 134/139bpm [228b/km] 89/94rpm 35.3/40.68kmph
72) 1km - 1:55(1:55/km) 137/143bpm [263b/km] 87/94rpm 31.24/35.97kmph
73) 1km - 2:15(2:15/km) 135/142bpm [305b/km] 79/93rpm 26.58/39.84kmph
74) 1km - 2:17(2:17/km) 134/144bpm [307b/km] 86/98rpm 26.2/37.75kmph
75) 1km - 1:49(1:49/km) 136/140bpm [248b/km] 89/94rpm 32.97/40.86kmph
76) 0.99km - 1:43(1:44/km) 133/139bpm [231b/km] 89/99rpm 34.62/39.77kmph
77) 1km - 1:53(1:53/km) 136/143bpm [256b/km] 87/96rpm 31.82/38.12kmph
78) 1km - 1:53(1:53/km) 134/136bpm [252b/km] 85/92rpm 31.85/37.45kmph
79) 1km - 1:59(1:59/km) 135/142bpm [268b/km] 87/92rpm 30.2/31.65kmph
80) 0.99km - 2:04(2:05/km) 132/137bpm [275b/km] 84/94rpm 28.83/32.22kmph
81) 1km - 2:33(2:33/km) 132/139bpm [338b/km] 74/97rpm 23.46/33.58kmph
82) 1km - 1:51(1:51/km) 133/146bpm [247b/km] 86/95rpm 32.3/35.36kmph
83) 1km - 2:44(2:44/km) 139/144bpm [380b/km] 79/95rpm 21.93/34.66kmph
84) 1km - 2:44(2:44/km) 122/148bpm [334b/km] 81/94rpm 21.88/34.48kmph
85) 1km - 3:08(3:09/km) 132/144bpm [416b/km] 82/97rpm 19.06/30.71kmph
86) 1km - 2:15(2:16/km) 147/153bpm [332b/km] 88/98rpm 26.57/35.39kmph
87) 0.99km - 1:46(1:47/km) 138/144bpm [246b/km] 93/99rpm 33.65/38.01kmph
88) 0.99km - 2:03(2:04/km) 143/151bpm [295b/km] 88/94rpm 29.1/38.27kmph
89) 1km - 2:14(2:15/km) 147/151bpm [330b/km] 88/97rpm 26.73/33.44kmph
90) 1km - 2:01(2:01/km) 144/150bpm [292b/km] 89/94rpm 29.64/36.43kmph
91) 1km - 2:03(2:03/km) 139/143bpm [286b/km] 76/94rpm 29.21/36.05kmph
92) 0.99km - 1:41(1:42/km) 136/143bpm [231b/km] 82/97rpm 35.31/51.1kmph
93) 0.99km - 1:41(1:42/km) 132/143bpm [224b/km] 84/94rpm 35.41/49.51kmph
94) 1km - 1:43(1:43/km) 142/149bpm [244b/km] 89/100rpm 34.87/54.5kmph
95) 0.99km - 2:19(2:20/km) 150/153bpm [350b/km] 86/94rpm 25.73/33.03kmph
96) 0.99km - 1:50(1:51/km) 143/151bpm [264b/km] 75/92rpm 32.53/54.12kmph
3:12 1:58 1:58 2:18 2:41 2:00 1:56 2:02 1:56 1:58 2:10 2:01 2:00 2:39 1:25 1:54 1:59 2:44 3:33 2:15 2:10 1:44 1:59 2:06 1:38 1:13 1:51 1:59 2:10 2:16 2:32 2:22 2:08 2:21 1:37 1:43 1:35 1:29 1:50 1:26 1:49 1:33 1:33 1:49 3:25 2:32 1:50 2:20 1:27 1:28 1:22
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 7:42 | 7:42 | 15.59 | 111 72-130 | 427 | 82 18-96 | 48/29 |
4.00 | 14:58 | 7:17 | 16.49 | 123 102-136 | 447 | 88 15-97 | 50/9 |
6.00 | 21:24 | 6:26 | 18.65 | 126 116-133 | 405 | 90 17-98 | 20/12 |
8.00 | 27:58 | 6:33 | 18.30 | 129 104-140 | 423 | 90 17-103 | 28/25 |
10.00 | 34:26 | 6:28 | 18.57 | 135 108-148 | 436 | 89 17-98 | 50/46 |
12.00 | 43:13 | 8:47 | 13.65 | 131 80-150 | 576 | 88 15-101 | 60/12 |
14.00 | 49:33 | 6:20 | 18.93 | 123 107-140 | 390 | 87 18-98 | 29/16 |
16.00 | 55:25 | 5:52 | 20.46 | 129 117-143 | 378 | 89 15-112 | 35/29 |
18.00 | 1:01:39 | 6:14 | 19.26 | 133 113-142 | 414 | 90 20-111 | 24/94 |
20.00 | 1:09:18 | 7:39 | 15.67 | 138 131-142 | 528 | 90 80-96 | 69/7 |
22.00 | 1:15:38 | 6:20 | 18.96 | 139 129-147 | 440 | 91 74-102 | 72/6 |
24.00 | 1:21:03 | 5:25 | 22.18 | 127 106-144 | 344 | 85 15-97 | 12/59 |
26.00 | 1:26:16 | 5:13 | 23.01 | 124 92-140 | 323 | 89 15-103 | 16/120 |
28.00 | 1:33:41 | 7:25 | 16.17 | 138 120-154 | 512 | 85 18-99 | 73/14 |
30.00 | 1:40:30 | 6:49 | 17.60 | 136 109-155 | 464 | 85 15-98 | 51/33 |
32.00 | 1:45:08 | 4:38 | 25.92 | 129 118-139 | 299 | 85 15-101 | 10/94 |
34.00 | 1:50:27 | 5:19 | 22.57 | 132 120-146 | 351 | 92 83-101 | 16/57 |
36.00 | 1:55:35 | 5:08 | 23.34 | 135 127-143 | 347 | 90 15-101 | 8/38 |
38.00 | 2:08:10 | 12:34 | 9.54 | 107 72-137 | 673 | 77 15-97 | 39/12 |
40.00 | 2:15:02 | 6:52 | 17.46 | 134 120-143 | 461 | 89 66-98 | 59/14 |
42.00 | 2:20:48 | 5:46 | 20.81 | 134 114-141 | 386 | 89 20-100 | 25/44 |
44.00 | 2:26:24 | 5:36 | 21.42 | 130 116-140 | 364 | 88 17-98 | 12/45 |
46.00 | 2:33:15 | 6:51 | 17.50 | 135 119-144 | 463 | 84 15-98 | 37/22 |
48.00 | 2:39:06 | 5:50 | 20.55 | 135 124-143 | 394 | 88 15-99 | 24/42 |
50.00 | 2:45:39 | 6:33 | 18.31 | 133 120-142 | 436 | 86 15-97 | 20/29 |
52.00 | 2:53:53 | 8:14 | 14.58 | 131 81-148 | 539 | 78 15-97 | 16/15 |
54.00 | 3:01:30 | 7:37 | 15.75 | 139 106-153 | 530 | 88 15-99 | 56/16 |
56.00 | 3:08:15 | 6:45 | 17.79 | 144 136-151 | 486 | 89 81-97 | 42/10 |
58.00 | 3:13:55 | 5:40 | 21.16 | 136 126-143 | 386 | 81 17-100 | 15/55 |
59.68 | 3:19:47 | 5:52 | 17.16 | 141 111-153 | 493 | 83 17-99 | 27/36 |
Elevation
Asc 780m,
Range 231m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
115 2.4% | 16.0 |
75 4.9% | 11.6 |
68 3.8% | 13.2 |
47 2.1% | 15.9 |
40 2.7% | 14.9 |
34 3.8% | 12.5 |
See your biggest climbs |
Cadence
86 (112 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 22 | 1:30 | More |
800m | 46 | 1:32 | More |
1km | 1:00 | 1:36 | More |
Mile | 2:04 | 2:04 | More |
5k | 7:17 | 2:21 | More |
5 miles | 12:22 | 2:28 | More |
10k | 15:36 | 2:31 | More |
10 miles | 28:59 | 2:54 | More |
Half | 37:13 | 2:50 | More |
20 miles | 59:46 | 2:59 | More |
Mara | 1:21:25 | 3:06 | More |
50k | 1:37:12 | 3:08 | More |
40 miles | 2:10:20 | 3:16 | More |
75k | 2:32:16 | 3:16 | More |
50 miles | 2:44:33 | 3:17 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 30:05 | 3:01 |
20km | 37:52 | 3:03 |
15 miles | 46:13 | 3:05 |
20 miles | 1:02:42 | 3:08 |
40km | 1:18:57 | 3:11 |
25 miles | 1:19:26 | 3:11 |
42km | 1:23:08 | 3:11 |
50 miles | 2:45:37 | 3:19 |
56 miles | 3:06:46 | 3:20 |
100 miles | 5:45:19 | 3:27 |
112 miles | 6:29:23 | 3:29 |
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