Sun 28th May 2023 at 8:41am by Usually Injured

Bike > General

  • Time
    3:19:50
  • Miles
    59.69
  • Mph
    17.9
  • FBI
    75.96
  • Cals
    2686
  • Cadence
    86
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    437
  • Asc(m)
    780
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:12(3:13/km) 111/126bpm [357b/km] 76/90rpm 18.66/26.36kmph
2) 1km - 1:58(1:58/km) 104/108bpm [205b/km] 88/93rpm 30.42/44.69kmph
3) 1km - 1:58(1:58/km) 117/130bpm [231b/km] 82/92rpm 30.43/47.1kmph
4) 1km - 2:18(2:18/km) 119/130bpm [275b/km] 88/97rpm 26/33.4kmph
5) 1km - 2:41(2:42/km) 128/136bpm [345b/km] 86/96rpm 22.28/29.01kmph
6) 1km - 2:00(2:00/km) 121/130bpm [242b/km] 89/97rpm 29.96/33.84kmph
7) 0.99km - 1:56(1:57/km) 125/127bpm [243b/km] 92/95rpm 30.84/32.73kmph
8) 1km - 2:02(2:02/km) 124/130bpm [253b/km] 88/98rpm 29.4/33.22kmph
9) 1km - 1:56(1:56/km) 129/132bpm [250b/km] 92/96rpm 30.94/33.29kmph
10) 1km - 1:58(1:58/km) 127/133bpm [251b/km] 85/98rpm 30.38/39.37kmph
11) 1km - 2:10(2:10/km) 128/138bpm [278b/km] 92/103rpm 27.66/33.03kmph
12) 0.99km - 2:01(2:02/km) 124/132bpm [252b/km] 87/98rpm 29.52/35.99kmph
13) 1km - 2:00(2:00/km) 137/141bpm [275b/km] 93/99rpm 29.91/34.1kmph
14) 1km - 2:39(2:39/km) 140/148bpm [371b/km] 89/98rpm 22.62/29.99kmph
15) 0.99km - 1:25(1:26/km) 125/139bpm [179b/km] 84/97rpm 42.02/57.63kmph
16) 1km - 1:54(1:55/km) 135/137bpm [258b/km] 91/97rpm 31.42/36.88kmph
17) 1km - 1:59(1:59/km) 136/139bpm [270b/km] 93/98rpm 30.2/32.69kmph
18) 0.99km - 2:44(2:45/km) 142/149bpm [390b/km] 90/99rpm 21.82/30.65kmph
19) 1km - 3:33(3:34/km) 117/148bpm [417b/km] 85/101rpm 16.86/47.14kmph
20) 0.99km - 2:15(2:16/km) 133/150bpm [301b/km] 82/93rpm 26.5/33.88kmph
21) 1km - 2:10(2:10/km) 117/126bpm [254b/km] 86/95rpm 27.69/36.22kmph
22) 1km - 1:44(1:44/km) 124/128bpm [215b/km] 88/98rpm 34.59/43.26kmph
23) 0.99km - 1:59(2:00/km) 132/143bpm [263b/km] 87/98rpm 30.08/56.49kmph
24) 0.99km - 2:06(2:07/km) 128/135bpm [271b/km] 91/95rpm 28.35/32.55kmph
25) 1km - 1:38(1:38/km) 129/133bpm [211b/km] 92/100rpm 36.7/41.71kmph
26) 0.99km - 1:13(1:14/km) 125/134bpm [154b/km] 87/112rpm 48.84/66.39kmph
27) 1km - 1:51(1:51/km) 128/135bpm [237b/km] 87/107rpm 32.42/63.77kmph
28) 1km - 1:59(1:59/km) 132/136bpm [263b/km] 90/97rpm 30.13/35.36kmph
29) 0.99km - 2:10(2:11/km) 137/142bpm [299b/km] 91/98rpm 27.49/30.62kmph
30) 1km - 2:16(2:16/km) 137/142bpm [311b/km] 87/90rpm 26.46/28.16kmph
31) 0.99km - 2:32(2:33/km) 140/142bpm [357b/km] 88/94rpm 23.54/25kmph
32) 1km - 2:22(2:22/km) 138/142bpm [327b/km] 93/96rpm 25.3/27.1kmph
33) 0.99km - 2:08(2:09/km) 143/147bpm [307b/km] 90/95rpm 27.96/29.17kmph
34) 1km - 2:21(2:22/km) 140/146bpm [331b/km] 88/98rpm 25.41/33.33kmph
35) 1km - 1:37(1:37/km) 134/138bpm [218b/km] 94/102rpm 36.98/41.86kmph
36) 0.99km - 1:43(1:44/km) 130/138bpm [225b/km] 85/96rpm 34.73/40.74kmph
37) 0.99km - 1:35(1:36/km) 116/130bpm [185b/km] 84/97rpm 37.57/49.72kmph
38) 1km - 1:29(1:29/km) 135/144bpm [201b/km] 89/96rpm 40.35/49.73kmph
39) 0.99km - 1:50(1:51/km) 131/137bpm [242b/km] 87/97rpm 32.51/44.6kmph
40) 0.99km - 1:26(1:27/km) 122/133bpm [177b/km] 85/98rpm 41.41/60.81kmph
41) 1km - 1:49(1:49/km) 114/138bpm [208b/km] 84/103rpm 32.95/52.18kmph
42) 1km - 1:33(1:33/km) 135/140bpm [210b/km] 94/102rpm 38.57/40.33kmph
43) 1km - 1:33(1:33/km) 137/143bpm [213b/km] 88/95rpm 38.53/41.26kmph
44) 0.99km - 1:49(1:50/km) 130/143bpm [238b/km] 94/99rpm 32.75/34.06kmph
45) 1km - 3:25(3:26/km) 139/154bpm [476b/km] 80/97rpm 17.5/33.49kmph
46) 1km - 2:32(2:32/km) 144/155bpm [365b/km] 86/94rpm 23.67/32.32kmph
47) 1km - 1:50(1:51/km) 125/143bpm [230b/km] 83/98rpm 32.58/53.96kmph
48) 1km - 2:20(2:20/km) 139/154bpm [325b/km] 83/96rpm 25.68/48.61kmph
49) 0.99km - 1:27(1:28/km) 133/147bpm [195b/km] 90/98rpm 41.01/48.39kmph
50) 0.99km - 1:28(1:29/km) 127/133bpm [188b/km] 79/101rpm 40.53/47.43kmph
51) 1km - 1:22(1:22/km) 129/134bpm [177b/km] 91/101rpm 43.76/47.1kmph
52) 0.99km - 1:29(1:30/km) 130/139bpm [195b/km] 88/101rpm 40/45.57kmph
53) 1km - 1:33(1:33/km) 126/137bpm [196b/km] 93/101rpm 38.56/49.23kmph
54) 0.99km - 1:31(1:32/km) 134/142bpm [205b/km] 89/95rpm 39.2/50.52kmph
55) 1km - 1:55(1:55/km) 135/146bpm [260b/km] 89/98rpm 31.17/45.52kmph
56) 0.99km - 1:29(1:30/km) 131/142bpm [196b/km] 93/98rpm 40.12/43.15kmph
57) 1km - 1:37(1:37/km) 137/142bpm [222b/km] 92/101rpm 36.96/40.4kmph
58) 0.99km - 1:41(1:42/km) 135/143bpm [229b/km] 87/99rpm 35.32/42.21kmph
59) 1km - 3:02(3:03/km) 122/142bpm [372b/km] 74/94rpm 19.68/41.62kmph
60) 1km - 5:59(5:59/km) 92/120bpm [551b/km] 75/97rpm 10.02/31.18kmph
61) 1km - 2:59(3:00/km) 117/131bpm [350b/km] 79/94rpm 20.03/29.25kmph
62) 1km - 2:57(2:57/km) 138/143bpm [408b/km] 84/93rpm 20.3/24.02kmph
63) 1km - 2:00(2:00/km) 134/141bpm [269b/km] 88/95rpm 29.88/36.99kmph
64) 0.99km - 1:42(1:43/km) 132/135bpm [226b/km] 94/98rpm 35.09/37.27kmph
65) 1km - 1:51(1:51/km) 134/140bpm [248b/km] 91/97rpm 32.42/35.23kmph
66) 0.99km - 1:38(1:39/km) 135/141bpm [223b/km] 88/94rpm 36.4/45.7kmph
67) 0.99km - 1:55(1:56/km) 133/139bpm [257b/km] 88/98rpm 31.09/45.25kmph
68) 0.99km - 1:49(1:50/km) 130/137bpm [238b/km] 86/100rpm 32.77/46.71kmph
69) 0.99km - 1:36(1:37/km) 127/132bpm [205b/km] 85/97rpm 37.21/40.23kmph
70) 1km - 1:46(1:46/km) 130/133bpm [230b/km] 90/98rpm 33.85/39.16kmph
71) 0.99km - 1:41(1:42/km) 134/139bpm [228b/km] 89/94rpm 35.3/40.68kmph
72) 1km - 1:55(1:55/km) 137/143bpm [263b/km] 87/94rpm 31.24/35.97kmph
73) 1km - 2:15(2:15/km) 135/142bpm [305b/km] 79/93rpm 26.58/39.84kmph
74) 1km - 2:17(2:17/km) 134/144bpm [307b/km] 86/98rpm 26.2/37.75kmph
75) 1km - 1:49(1:49/km) 136/140bpm [248b/km] 89/94rpm 32.97/40.86kmph
76) 0.99km - 1:43(1:44/km) 133/139bpm [231b/km] 89/99rpm 34.62/39.77kmph
77) 1km - 1:53(1:53/km) 136/143bpm [256b/km] 87/96rpm 31.82/38.12kmph
78) 1km - 1:53(1:53/km) 134/136bpm [252b/km] 85/92rpm 31.85/37.45kmph
79) 1km - 1:59(1:59/km) 135/142bpm [268b/km] 87/92rpm 30.2/31.65kmph
80) 0.99km - 2:04(2:05/km) 132/137bpm [275b/km] 84/94rpm 28.83/32.22kmph
81) 1km - 2:33(2:33/km) 132/139bpm [338b/km] 74/97rpm 23.46/33.58kmph
82) 1km - 1:51(1:51/km) 133/146bpm [247b/km] 86/95rpm 32.3/35.36kmph
83) 1km - 2:44(2:44/km) 139/144bpm [380b/km] 79/95rpm 21.93/34.66kmph
84) 1km - 2:44(2:44/km) 122/148bpm [334b/km] 81/94rpm 21.88/34.48kmph
85) 1km - 3:08(3:09/km) 132/144bpm [416b/km] 82/97rpm 19.06/30.71kmph
86) 1km - 2:15(2:16/km) 147/153bpm [332b/km] 88/98rpm 26.57/35.39kmph
87) 0.99km - 1:46(1:47/km) 138/144bpm [246b/km] 93/99rpm 33.65/38.01kmph
88) 0.99km - 2:03(2:04/km) 143/151bpm [295b/km] 88/94rpm 29.1/38.27kmph
89) 1km - 2:14(2:15/km) 147/151bpm [330b/km] 88/97rpm 26.73/33.44kmph
90) 1km - 2:01(2:01/km) 144/150bpm [292b/km] 89/94rpm 29.64/36.43kmph
91) 1km - 2:03(2:03/km) 139/143bpm [286b/km] 76/94rpm 29.21/36.05kmph
92) 0.99km - 1:41(1:42/km) 136/143bpm [231b/km] 82/97rpm 35.31/51.1kmph
93) 0.99km - 1:41(1:42/km) 132/143bpm [224b/km] 84/94rpm 35.41/49.51kmph
94) 1km - 1:43(1:43/km) 142/149bpm [244b/km] 89/100rpm 34.87/54.5kmph
95) 0.99km - 2:19(2:20/km) 150/153bpm [350b/km] 86/94rpm 25.73/33.03kmph
96) 0.99km - 1:50(1:51/km) 143/151bpm [264b/km] 75/92rpm 32.53/54.12kmph
3:12 1:58 1:58 2:18 2:41 2:00 1:56 2:02 1:56 1:58 2:10 2:01 2:00 2:39 1:25 1:54 1:59 2:44 3:33 2:15 2:10 1:44 1:59 2:06 1:38 1:13 1:51 1:59 2:10 2:16 2:32 2:22 2:08 2:21 1:37 1:43 1:35 1:29 1:50 1:26 1:49 1:33 1:33 1:49 3:25 2:32 1:50 2:20 1:27 1:28 1:22

Pace

4% 9% 29% 52% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:42 7:42 15.59 111 72-130 427 82 18-96 48/29
4.00 14:58 7:17 16.49 123 102-136 447 88 15-97 50/9
6.00 21:24 6:26 18.65 126 116-133 405 90 17-98 20/12
8.00 27:58 6:33 18.30 129 104-140 423 90 17-103 28/25
10.00 34:26 6:28 18.57 135 108-148 436 89 17-98 50/46
12.00 43:13 8:47 13.65 131 80-150 576 88 15-101 60/12
14.00 49:33 6:20 18.93 123 107-140 390 87 18-98 29/16
16.00 55:25 5:52 20.46 129 117-143 378 89 15-112 35/29
18.00 1:01:39 6:14 19.26 133 113-142 414 90 20-111 24/94
20.00 1:09:18 7:39 15.67 138 131-142 528 90 80-96 69/7
22.00 1:15:38 6:20 18.96 139 129-147 440 91 74-102 72/6
24.00 1:21:03 5:25 22.18 127 106-144 344 85 15-97 12/59
26.00 1:26:16 5:13 23.01 124 92-140 323 89 15-103 16/120
28.00 1:33:41 7:25 16.17 138 120-154 512 85 18-99 73/14
30.00 1:40:30 6:49 17.60 136 109-155 464 85 15-98 51/33
32.00 1:45:08 4:38 25.92 129 118-139 299 85 15-101 10/94
34.00 1:50:27 5:19 22.57 132 120-146 351 92 83-101 16/57
36.00 1:55:35 5:08 23.34 135 127-143 347 90 15-101 8/38
38.00 2:08:10 12:34 9.54 107 72-137 673 77 15-97 39/12
40.00 2:15:02 6:52 17.46 134 120-143 461 89 66-98 59/14
42.00 2:20:48 5:46 20.81 134 114-141 386 89 20-100 25/44
44.00 2:26:24 5:36 21.42 130 116-140 364 88 17-98 12/45
46.00 2:33:15 6:51 17.50 135 119-144 463 84 15-98 37/22
48.00 2:39:06 5:50 20.55 135 124-143 394 88 15-99 24/42
50.00 2:45:39 6:33 18.31 133 120-142 436 86 15-97 20/29
52.00 2:53:53 8:14 14.58 131 81-148 539 78 15-97 16/15
54.00 3:01:30 7:37 15.75 139 106-153 530 88 15-99 56/16
56.00 3:08:15 6:45 17.79 144 136-151 486 89 81-97 42/10
58.00 3:13:55 5:40 21.16 136 126-143 386 81 17-100 15/55
59.68 3:19:47 5:52 17.16 141 111-153 493 83 17-99 27/36

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 780m, Range 231m
Elevation Graph
Biggest Climbs (m) Mph
115 2.4% 16.0
75 4.9% 11.6
68 3.8% 13.2
47 2.1% 15.9
40 2.7% 14.9
34 3.8% 12.5
See your biggest climbs

Cadence

86 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 46 1:32 More
1km 1:00 1:36 More
Mile 2:04 2:04 More
5k 7:17 2:21 More
5 miles 12:22 2:28 More
10k 15:36 2:31 More
10 miles 28:59 2:54 More
Half 37:13 2:50 More
20 miles 59:46 2:59 More
Mara 1:21:25 3:06 More
50k 1:37:12 3:08 More
40 miles 2:10:20 3:16 More
75k 2:32:16 3:16 More
50 miles 2:44:33 3:17 More

Predictions

Dist Time Per Mile
10 miles 30:05 3:01
20km 37:52 3:03
15 miles 46:13 3:05
20 miles 1:02:42 3:08
40km 1:18:57 3:11
25 miles 1:19:26 3:11
42km 1:23:08 3:11
50 miles 2:45:37 3:19
56 miles 3:06:46 3:20
100 miles 5:45:19 3:27
112 miles 6:29:23 3:29
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