Sun 28th May 2023 at 7:39am by MrBarbour
Bike > General
-
Time
4:22:44
-
Miles
75.19
-
Mph
17.2
-
FBI
72.19
-
Cals
2761
-
Watts
177
-
Cadence
74
-
BPM
119
-
%MHR
64.4
-
B/mi
416
-
Asc(m)
1026
-
Hillscore
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 121.01km - 4:22:44(2:10/km) 119/186bpm [258b/km] 2761cal 73/124rpm 151/712W 27.63/63.69kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:39 |
7:39 |
15.68 |
109 71-127 |
417 |
65 35-95 |
166 46-337 |
39/48 |
| 4.00 |
18:22 |
10:42 +1:03
|
11.21 |
110 76-138 |
589 |
66 31-84 |
139 11-519 |
33/14 |
| 6.00 |
26:52 |
8:30 |
14.12 |
112 95-128 |
476 |
73 19-89 |
134 1-288 |
34/5 |
| 8.00 |
33:23 |
6:31 |
18.41 |
101 79-121 |
329 |
71 40-87 |
133 12-380 |
16/19 |
| 10.00 |
42:58 |
9:36 +1:01
|
12.51 |
120 95-139 |
576 |
67 22-82 |
175 55-482 |
25/30 |
| 12.00 |
50:18 |
7:20 |
16.37 |
118 105-132 |
433 |
79 56-124 |
148 55-249 |
29/6 |
| 14.00 |
57:58 |
7:40 +33
|
15.65 |
107 77-121 |
410 |
74 34-90 |
130 45-348 |
16/11 |
| 16.00 |
1:03:53 |
5:55 |
20.27 |
109 88-120 |
323 |
74 59-112 |
140 51-227 |
5/25 |
| 18.00 |
1:30:46 |
26:52 +17:57
|
4.47 |
113 83-144 |
1518 |
65 38-121 |
193 59-329 |
21/55 |
| 20.00 |
1:37:56 |
7:10 |
16.74 |
111 81-143 |
398 |
73 44-93 |
183 12-411 |
38/38 |
| 22.00 |
1:44:44 |
6:49 |
17.62 |
119 98-146 |
405 |
77 53-93 |
160 29-407 |
26/41 |
| 24.00 |
1:51:07 |
6:22 |
18.84 |
127 102-139 |
405 |
81 40-96 |
193 40-341 |
28/21 |
| 26.00 |
1:57:26 |
6:19 |
18.98 |
124 87-152 |
392 |
72 35-121 |
246 15-516 |
18/35 |
| 28.00 |
2:05:31 |
8:05 |
14.84 |
127 112-146 |
514 |
68 52-98 |
188 18-406 |
51/55 |
| 30.00 |
2:12:08 |
6:36 |
18.16 |
124 99-147 |
410 |
79 32-104 |
189 19-618 |
41/16 |
| 32.00 |
2:18:27 |
6:20 |
18.97 |
122 108-146 |
386 |
79 51-88 |
158 43-286 |
24/39 |
| 34.00 |
2:25:49 |
7:21 |
16.31 |
124 109-144 |
456 |
71 48-88 |
173 19-518 |
10/34 |
| 36.00 |
2:32:05 |
6:17 |
19.12 |
113 84-126 |
355 |
76 36-112 |
172 58-269 |
36/38 |
| 38.00 |
2:39:50 |
7:44 |
15.50 |
125 114-140 |
484 |
75 45-100 |
189 37-363 |
22/20 |
| 40.00 |
2:47:10 |
7:20 |
16.37 |
118 86-145 |
433 |
70 34-121 |
213 16-521 |
51/5 |
| 42.00 |
2:53:49 |
6:39 |
18.03 |
123 95-140 |
409 |
74 40-98 |
181 13-500 |
52/53 |
| 44.00 |
3:00:18 |
6:29 +40
|
18.49 |
119 95-155 |
386 |
73 43-118 |
186 8-640 |
26/43 |
| 46.00 |
3:06:03 |
5:44 |
20.91 |
116 95-127 |
333 |
76 37-95 |
185 44-470 |
26/55 |
| 48.00 |
3:12:46 |
6:43 +15
|
17.85 |
113 96-127 |
380 |
76 31-114 |
161 24-386 |
31/25 |
| 50.00 |
3:19:32 |
6:46 |
17.72 |
117 80-140 |
396 |
69 19-88 |
182 14-388 |
35/17 |
| 52.00 |
3:25:37 |
6:05 |
19.75 |
121 109-132 |
368 |
78 50-93 |
173 30-459 |
32/36 |
| 54.00 |
4:05:27 |
39:50 +32:27
|
3.01 |
111 83-139 |
2211 |
68 29-88 |
188 23-632 |
17/26 |
| 56.00 |
4:11:09 |
5:42 |
21.05 |
126 103-142 |
359 |
82 56-99 |
196 73-394 |
25/32 |
| 58.00 |
4:19:56 |
8:46 +6
|
13.68 |
136 99-157 |
596 |
76 23-112 |
200 2-378 |
59/9 |
| 60.00 |
4:27:12 |
7:16 +23
|
16.50 |
108 88-124 |
393 |
70 19-100 |
141 17-353 |
32/3 |
| 62.00 |
4:34:12 |
7:00 |
17.15 |
117 93-130 |
409 |
75 41-95 |
166 7-425 |
28/41 |
| 64.00 |
4:42:04 |
7:52 +10
|
15.24 |
115 97-133 |
453 |
71 20-121 |
172 13-407 |
24/22 |
| 66.00 |
4:47:45 |
5:41 |
21.09 |
120 106-131 |
341 |
74 42-95 |
170 57-335 |
34/14 |
| 68.00 |
4:55:37 |
7:51 +1:05
|
15.28 |
143 105-186 |
562 |
81 48-110 |
280 45-712 |
63/56 |
| 70.00 |
5:01:30 |
5:53 |
20.40 |
130 123-136 |
382 |
85 43-98 |
190 31-476 |
13/22 |
| 72.00 |
5:07:28 |
5:59 |
20.06 |
133 127-137 |
398 |
85 56-110 |
198 27-443 |
5/26 |
| 74.00 |
5:13:45 |
6:16 +4
|
19.13 |
130 117-144 |
408 |
78 46-111 |
177 2-438 |
30/65 |
| 75.19 |
5:18:32 |
4:47 |
14.95 |
122 101-142 |
490 |
71 48-107 |
195 56-468 |
29/22 |
Elevation
| Biggest Climbs (m) |
Mph |
|
80 2.0% |
12.8
|
|
64 1.3% |
16.4
|
|
61 1.9% |
15.2
|
|
44 2.6% |
12.5
|
|
42 1.3% |
13.4
|
|
38 2.1% |
14.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
49 |
1:38 |
More |
| 1km |
1:09 |
1:52 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
8:27 |
2:43 |
More |
| 5 miles |
14:03 |
2:49 |
More |
| 10k |
18:17 |
2:57 |
More |
| 10 miles |
31:21 |
3:08 |
More |
| Half |
42:42 |
3:16 |
More |
| 20 miles |
1:06:40 |
3:20 |
More |
| Mara |
1:27:38 |
3:21 |
More |
| 50k |
1:44:00 |
3:21 |
More |
| 40 miles |
2:35:18 |
3:53 |
More |
| 75k |
3:01:02 |
3:53 |
More |
| 50 miles |
3:17:58 |
3:58 |
More |
| 100k |
4:23:17 |
4:14 |
More |
| 75 miles |
5:17:29 |
4:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:09 |
2:49 |
| 20km |
35:49 |
2:53 |
| 15 miles |
44:06 |
2:56 |
| 20 miles |
1:00:39 |
3:02 |
| 40km |
1:17:08 |
3:06 |
| 25 miles |
1:17:38 |
3:06 |
| 42km |
1:21:25 |
3:07 |
| 50 miles |
2:47:15 |
3:21 |
| 56 miles |
3:09:36 |
3:23 |
| 100 miles |
6:00:16 |
3:36 |
| 112 miles |
6:48:25 |
3:39 |
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