Sun 28th May 2023 at 9:49am by Nickcl

Run > General

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Time
2:01:44
Miles
13.07
Min/mi
9:19
Pacing
75%
WAVA
63.82
Stride(cm)
96
Cals
1315
Cadence
181
Asc(m)
753
Hillscore
76
Surface
Road

Notes & Comments

Split Summary
===
1) 13.07mi - 2:01:44(9:19/mi) 1315cal 6.44/11.02mph

2:01:44

Pace

10%

11%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	188 178-196	22/28
1.00	8:49	4:40	9:20	184 170-194	47/1
1.50	14:33	5:44	11:27	176 168-186	66/1
2.00	20:26	5:53	11:46	175 162-188	51/3
2.50	24:49	4:23	8:46	183 172-194	43/33
3.00	28:37	3:48	7:36	188 176-198	21/39
3.50	32:20	3:43	7:26	189 180-198	4/87
4.00	37:20	5:00	9:59	180 170-196	42/9
4.50	40:53	3:33	7:07	188 178-198	6/85
5.00	44:20	3:27	6:53	188 174-206	27/95
5.50	49:26	5:06	10:13	180 162-198	26/34
6.00	54:35	5:09	10:17	180 122-194	33/21
6.50	58:31	3:57	7:54	186 174-198	21/51
7.00	1:03:49	5:17	10:35	177 164-196	42/18
7.50	1:08:51	5:02	10:03	179 168-198	54/3
8.00	1:14:09	5:19	10:38	177 168-196	38/35
8.50	1:19:26	5:17	10:34	178 122-196	36/9
9.00	1:24:12	4:46	9:31	179 166-196	29/28
9.50	1:29:40	5:28	10:56	175 166-194	60/1
10.00	1:33:54	4:14	8:27	184 164-196	11/80
10.50	1:37:56	4:02	8:04	184 164-196	19/38
11.00	1:42:59	5:03	10:06	178 166-194	33/23
11.50	1:47:22	4:23	8:46	180 170-196	25/58
12.00	1:51:43	4:21	8:43	179 166-194	32/32
12.50	1:56:47	5:04	10:08	177 170-192	42/5
13.00	2:01:07	4:20	8:39	181 166-198	27/54
13.07	2:01:45	38	9:14	181 172-192	9/1

Elevation

Asc 753m, Range 275m, Flat prediction 1:38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
189 8.1%	10:59
89 9.0%	12:12
75 10.6%	13:08
52 7.3%	10:54
50 8.2%	12:30
44 5.3%	10:17
See your biggest climbs

Cadence

181 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	13.1	2:01:26	9:18
Walk	0.1	122	0	6	26:58
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	62.84%	More
800m	3:13	6:27	71.12%	More
1km	4:04	6:32	73.20%	More
Mile	6:55	6:55	73.05%	More
5k	25:22	8:10	67.96%	More
5 miles	43:10	8:38	65.41%	More
10k	55:49	8:59	63.40%	More
10 miles	1:31:17	9:08	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	63.27
5km	26:33	8:33	64.93
5M	43:58	8:48	64.23
10km	55:21	8:54	63.93
10M	1:31:39	9:10	64.08
Half	2:02:02	9:19	63.33
20M	3:11:06	9:33	64.08
Mara	4:14:25	9:43	64.18

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