Sun 28th May 2023 at 12:05pm by Velociraptor

Run > General

Good
breezy
warm

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Time
59:35
Miles
5.76
Min/mi
10:21
Pacing
93%
WAVA
58.14
Stride(cm)
93
Cals
499
Watts
196
Cadence
168
BPM
149
%MHR
79.4
B/mi
1544
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

7 comments

Mad dogs and Englishmen etc.
eL Bee! suggested a run to get our Fetchpoint bugs. Slightly harder than I'd have run on my own but I'm sure it will have been good for me. Warm out, into the breeze coming back towards town.
My Garmin suggested 46min at 10.20mm. We got one of them right.

10:07 10:19 10:18 10:38 10:44 7:29

	Bowman 🇸🇪 Another one in the barn
	EvilPixie Excellent
	Velociraptor Thanks It all helps.
	Sigh Well done!
	Velociraptor Thanks, Sigh
	Rosehip Well done
	Velociraptor Thanks, Rosehip eL Bee! is Definitely Not Jogging Today

Pin Map

0mi in 0

Pace

17%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	127 60-144	1306	169 164-174	209 123-238	6/2
0.50	5:09	2:35	10:21	141 135-149	1458	170 166-176	206 180-227	8/1
0.75	7:38	2:29	9:54	148 146-150	1466	172 168-178	208 181-262	6/0
1.00	10:07	2:29	9:56	148 145-151	1469	172 168-176	202 185-232	4/0
1.25	12:29	2:22	9:29	145 139-150	1376	173 170-176	197 177-229	0/6
1.50	14:57	2:28	9:52	141 134-146	1391	170 162-176	186 149-198	0/10
1.75	17:52	2:55	11:39	144 138-155	1677	164 158-174	183 158-228	6/4
2.00	20:26	2:34	10:15	146 135-156	1497	167 160-172	183 163-237	4/5
2.25	22:59	2:33	10:12	144 140-150	1469	168 164-174	187 173-199	0/5
2.50	25:31	2:32	10:07	142 134-150	1437	167 162-172	180 162-193	1/4
2.75	28:04	2:33	10:12	148 142-152	1510	168 164-172	191 173-214	1/3
3.00	30:44	2:40	10:40	149 142-155	1588	166 162-170	205 182-234	7/1
3.25	33:20	2:37	10:27	152 144-157	1587	167 162-170	197 177-235	3/5
3.50	36:04	2:44	10:54	155 146-162	1691	165 162-170	203 171-243	8/0
3.75	38:44	2:40	10:40	157 151-161	1675	167 164-172	205 182-224	9/0
4.00	41:22	2:38	10:31	158 152-163	1662	167 164-172	206 176-247	3/0
4.25	43:54	2:32	10:08	155 152-163	1570	167 158-174	199 167-233	0/4
4.50	46:38	2:44	10:57	145 137-155	1587	162 160-170	150 132-175	0/28
4.75	49:16	2:38	10:31	156 144-161	1641	167 160-174	193 154-258	2/2
5.00	52:06	2:50	11:21	160 152-169	1815	167 162-172	222 174-261	20/0
5.25	54:37	2:32	10:07	162 152-172	1638	168 160-176	204 166-255	5/6
5.50	57:01	2:24	9:37	153 149-155	1470	169 166-174	195 169-214	0/9
5.75	59:27	2:26	9:43	156 153-161	1515	169 160-174	196 174-226	1/6
5.76	59:35	8	10:18	157 157-158	1617	168 168-168	201 200-204	1/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 35m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	11:04
21 1.9%	10:42
19 1.5%	10:02
11 3.7%	12:06
See your biggest climbs

Power

196W (262 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.8	59:35	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:58	40.14%	More
200m	1:09	9:12	43.12%	More
400m	2:20	9:22	45.24%	More
800m	4:46	9:35	50.29%	More
1km	5:59	9:38	51.89%	More
Mile	9:45	9:45	53.60%	More
5k	31:50	10:15	57.41%	More
5 miles	51:48	10:22	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	68.96
5km	28:49	9:17	63.41
5M	50:27	10:05	59.27
10km	1:05:09	10:29	57.53
10M	1:54:03	11:24	54.32
Half	2:36:43	11:58	51.72
20M	4:17:51	12:54	49.67
Mara	5:54:18	13:31	48.01

Fetch Miles

14:23

Hayton Road outward.

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