Sun 28th May 2023 at 9:42am by Usually Injured

Bike > General

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Time
3:14:09
Miles
59.43
Mph
18.4
FBI
77.84
Cals
1578
Cadence
87
BPM
131
%MHR
76.9
B/mi
429
Asc(m)
718
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 95.64km - 3:14:09(2:02/km) 131/155bpm [266b/km] 1578cal 86/111rpm 29.56/64.86kmph

3:14:09

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:45	7:45	15.48	111 68-130	430	82 16-96	26/26
4.00	15:03	7:18	16.45	123 102-136	449	88 10-98	48/4
6.00	21:31	6:29	18.53	126 116-133	408	90 14-98	11/3
8.00	28:10	6:39	18.04	130 104-141	432	90 14-103	19/18
10.00	34:43	6:33	18.34	135 108-148	442	88 13-98	41/39
12.00	43:40	8:57 +1:20	13.41	137 81-150	613	88 19-100	52/1
14.00	50:10	6:30	18.45	124 107-143	403	87 16-98	27/11
16.00	55:43	5:33	21.59	128 117-136	356	90 10-111	29/23
18.00	1:02:19	6:36	18.18	134 113-142	442	89 6-107	17/87
20.00	1:09:57	7:38	15.73	139 131-145	530	89 79-96	61/0
22.00	1:16:12	6:15	19.21	137 121-147	428	89 23-101	61/2
24.00	1:21:33	5:21	22.44	127 105-144	340	86 8-98	7/42
26.00	1:26:41	5:08 +19	23.40	125 92-140	320	89 3-105	5/108
28.00	1:34:27	7:46	15.44	139 120-155	540	85 16-98	54/7
30.00	1:40:50	6:23	18.78	134 109-154	428	86 10-99	62/27
32.00	1:45:33	4:43	25.45	128 118-139	302	88 10-102	2/95
34.00	1:50:55	5:22	22.36	132 120-146	354	91 18-102	16/44
36.00	1:56:03	5:08	23.34	135 127-143	347	91 22-100	4/26
38.00	2:08:59	12:55 +3:07	9.29	113 72-141	730	79 2-97	39/2
40.00	2:15:37	6:38	18.07	134 120-143	445	88 24-98	35/14
42.00	2:21:26	5:48	20.67	132 114-141	383	88 13-104	20/46
44.00	2:26:55	5:29	21.87	131 122-140	359	89 28-97	5/30
46.00	2:33:51	6:56 +1	17.31	135 119-144	468	85 12-98	26/20
48.00	2:39:40	5:48	20.66	135 124-143	392	89 32-98	8/22
50.00	2:46:13	6:34	18.29	133 120-142	436	86 10-97	4/10
52.00	2:54:32	8:19 +32	14.44	134 96-148	557	79 7-97	9/8
54.00	3:02:09	7:37 +11	15.74	139 106-153	530	87 11-98	46/6
56.00	3:09:05	6:56	17.31	144 131-151	499	87 14-97	37/5
58.00	3:14:39	5:34	21.54	138 126-149	384	86 15-101	7/47
59.43	3:19:38	4:59	17.20	142 112-153	495	84 5-97	21/24

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 718m, Range 209m

Elevation Graph

Biggest Climbs (m)	Mph
142 1.8%	16.6
84 2.9%	14.3
68 2.3%	11.0
53 1.7%	16.6
43 3.5%	12.9
38 2.7%	14.8
See your biggest climbs

Cadence

87 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	47	1:34	More
1km	1:02	1:40	More
Mile	2:08	2:08	More
5k	7:21	2:22	More
5 miles	12:28	2:30	More
10k	15:42	2:32	More
10 miles	29:00	2:54	More
Half	37:17	2:51	More
20 miles	59:51	3:00	More
Mara	1:21:44	3:07	More
50k	1:37:41	3:09	More
40 miles	2:10:44	3:16	More
75k	2:32:40	3:17	More
50 miles	2:45:06	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	29:21	2:56
20km	36:58	2:58
15 miles	45:07	3:00
20 miles	1:01:12	3:04
40km	1:17:04	3:06
25 miles	1:17:32	3:06
42km	1:21:09	3:07
50 miles	2:41:40	3:14
56 miles	3:02:18	3:15
100 miles	5:37:03	3:22
112 miles	6:20:04	3:24

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