Sun 28th May 2023 at 11:50am by Boro Wayne

Run > Intervals

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Time
6:36
Miles
1.00
Min/mi
6:36
Pacing
97%
WAVA
66.11
Stride(cm)
145
Cals
94
Cadence
169
BPM
164
%MHR
91.1
B/mi
1082
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:34(6:34/mi) 164/177bpm [1078b/mi] 94cal 9.13/0mph
2) 0mi - 2(7:17/mi) 168/168bpm [1225b/mi] 8.23/0mph

6:34 2

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:43	131 119-152	880	173 172-176	2/1
0.13	49	24	6:28	155 147-163	1001	172 168-176	0/1
0.19	1:14	24	6:27	166 160-177	1071	170 166-174	2/1
0.25	1:37	24	6:17	165 158-170	1037	170 168-172	1/1
0.31	2:03	26	6:48	167 165-169	1136	167 164-170	0/2
0.38	2:27	24	6:30	168 166-170	1092	170 166-174	2/0
0.44	2:51	24	6:30	166 165-168	1079	169 166-172	1/1
0.50	3:16	25	6:38	164 162-167	1088	167 164-172	1/2
0.56	3:41	25	6:34	165 163-166	1084	168 166-170	2/0
0.63	4:07	26	6:53	164 163-165	1130	168 166-170	0/2
0.69	4:31	24	6:27	167 165-169	1078	168 164-174	2/0
0.75	4:55	24	6:18	169 166-171	1063	168 166-170	1/1
0.81	5:21	27	7:06	169 166-171	1200	167 164-170	0/2
0.88	5:46	25	6:42	172 171-174	1153	169 166-172	2/0
0.94	6:10	24	6:18	170 169-171	1071	168 166-170	1/0
1.00	6:35	25	6:35	167 165-170	1100	168 164-172	1/2
1.00	6:36	1	8:41	168 168-168	1459	172 172-172	0/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m, Flat prediction 6:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1	6:35	6:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	53.10%	More
800m	3:13	6:29	61.18%	More
1km	4:03	6:32	63.28%	More
Mile	6:34	6:34	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	21:57	7:04	67.63
5M	36:21	7:16	66.55
10km	45:46	7:22	66.03
10M	1:15:47	7:35	65.94
Half	1:40:53	7:42	65.05
20M	2:38:00	7:54	65.81
Mara	3:30:21	8:02	65.92

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