Sun 28th May 2023 at 11:21am by Boro Wayne

Run > Tempo

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Time
9:52
Miles
1.30
Min/mi
7:35
Pacing
67%
WAVA
59.24
Stride(cm)
126
Cals
123
Cadence
168
BPM
146
%MHR
81
B/mi
1106
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:35(7:35/mi) 141/174bpm [1069b/mi] 91cal 7.92/0mph
2) 0.3mi - 2:17(7:36/mi) 161/170bpm [1223b/mi] 32cal 7.9/0mph

7:35 2:17

Pace

10%

14%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	106 86-129	855	173 168-180	1/1
0.13	1:00	30	7:56	131 125-137	1040	166 164-168	0/6
0.19	1:49	49	13:08	131 122-137	1721	167 166-168	0/4
0.25	2:17	28	7:25	119 115-123	882	169 166-176	0/6
0.31	2:46	28	7:35	130 124-132	987	167 166-170	0/5
0.38	3:14	28	7:30	135 132-141	1013	171 164-176	1/2
0.44	3:42	29	7:36	140 137-144	1064	171 168-178	1/2
0.50	4:11	29	7:39	148 143-150	1133	167 166-168	0/5
0.56	4:42	31	8:21	145 142-147	1211	167 164-170	0/2
0.63	5:15	33	8:44	146 145-148	1274	168 164-170	2/2
0.69	5:41	26	6:57	145 143-146	1007	167 166-170	1/5
0.75	6:08	27	7:14	146 143-148	1057	169 166-174	1/1
0.81	6:33	25	6:38	146 145-151	968	169 166-172	0/1
0.88	6:59	26	7:00	162 152-174	1134	170 168-172	2/1
0.94	7:28	29	7:37	168 165-170	1281	167 164-170	0/2
1.00	7:55	27	7:16	168 167-170	1221	168 166-170	0/1
1.06	8:21	26	6:58	168 164-170	1171	169 166-170	1/1
1.13	8:49	28	7:30	159 157-164	1191	167 166-170	1/0
1.19	10:01	1:12	19:10	159 153-166	3047	167 158-172	1/4
1.25	10:31	30	8:02	160 156-167	1286	170 162-176	3/0
1.30	10:53	22	7:27	161 158-164	1200	168 164-170	1/1

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 41m, Flat prediction 9:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.3	10:51	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.50%	More
800m	3:33	7:08	55.55%	More
1km	4:36	7:24	55.87%	More
Mile	7:49	7:49	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.41
5km	24:51	8:00	59.74
5M	41:09	8:14	58.78
10km	51:48	8:20	58.34
10M	1:25:47	8:35	58.25
Half	1:54:13	8:43	57.45
20M	2:58:51	8:57	58.14
Mara	3:58:07	9:05	58.23

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