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Sun 28th May 2023 at 12:34pm by Flatlander

Walk > General
  • Time
    21:43
  • Miles
    1.05
  • Min/mi
    20:41
  • Stride(cm)
    76
  • Cals
    89
  • Cadence
    102
  • BPM
    95
  • %MHR
    52.6
  • B/mi
    1960
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Walk home after 2nd run.

1) 1mi - 20:44(20:44/mi) 95/135bpm [1969b/mi] 85cal 50/55rpm
2) 0.05mi - 1:00(20:48/mi) 88/90bpm [1831b/mi] 4cal 50/52rpm
20:44 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 116 104-135 2558 100 94-104 1/2
0.13 2:42 1:19 21:12 102 99-105 2162 102 100-104 0/1
0.19 4:01 1:19 21:02 99 96-102 2083 103 102-104 0/1
0.25 5:17 1:16 20:14 96 94-99 1942 103 100-106 0/1
0.31 6:52 1:35 +16 25:19 96 92-101 2430 102 98-108 1/2
0.38 8:09 1:17 20:33 93 90-99 1911 102 100-104 1/0
0.44 9:25 1:16 20:11 94 91-98 1897 102 100-104 1/1
0.50 10:56 1:31 +13 24:19 92 88-94 2237 102 98-104 0/1
0.56 12:14 1:19 20:58 91 89-92 1907 102 100-104 1/1
0.63 13:31 1:17 20:29 92 91-94 1885 102 100-106 1/0
0.69 14:50 1:18 20:55 92 90-95 1924 101 98-104 2/0
0.75 16:06 1:16 20:24 90 89-91 1836 103 100-108 1/2
0.81 17:21 1:14 19:50 89 85-94 1766 105 102-110 0/2
0.88 18:37 1:16 20:16 91 87-93 1845 102 98-106 1/1
0.94 19:54 1:17 20:38 93 90-98 1918 102 98-108 2/0
1.00 21:12 1:18 20:49 93 89-99 1936 103 100-106 0/0
1.05 22:12 1:00 21:04 88 87-90 1853 101 96-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 135 max Delete HR Trace

  • Cadence Distribution

    102 avge / 110 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:11 20:29 More
    1km 12:56 20:48 More
    Mile 21:08 21:08 More

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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