Sun 28th May 2023 at 12:34pm by Flatlander

Walk > General

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Time
21:43
Miles
1.05
Min/mi
20:41
Stride(cm)
76
Cals
89
Cadence
102
BPM
95
%MHR
52.6
B/mi
1960
Asc(m)
4
Surface
Road

Notes & Comments

Walk home after 2nd run.

1) 1mi - 20:44(20:44/mi) 95/135bpm [1969b/mi] 85cal 50/55rpm
2) 0.05mi - 1:00(20:48/mi) 88/90bpm [1831b/mi] 4cal 50/52rpm

20:44 1:00

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	116 104-135	2558	100 94-104	1/2
0.13	2:42	1:19	21:12	102 99-105	2162	102 100-104	0/1
0.19	4:01	1:19	21:02	99 96-102	2083	103 102-104	0/1
0.25	5:17	1:16	20:14	96 94-99	1942	103 100-106	0/1
0.31	6:52	1:35 +16	25:19	96 92-101	2430	102 98-108	1/2
0.38	8:09	1:17	20:33	93 90-99	1911	102 100-104	1/0
0.44	9:25	1:16	20:11	94 91-98	1897	102 100-104	1/1
0.50	10:56	1:31 +13	24:19	92 88-94	2237	102 98-104	0/1
0.56	12:14	1:19	20:58	91 89-92	1907	102 100-104	1/1
0.63	13:31	1:17	20:29	92 91-94	1885	102 100-106	1/0
0.69	14:50	1:18	20:55	92 90-95	1924	101 98-104	2/0
0.75	16:06	1:16	20:24	90 89-91	1836	103 100-108	1/2
0.81	17:21	1:14	19:50	89 85-94	1766	105 102-110	0/2
0.88	18:37	1:16	20:16	91 87-93	1845	102 98-106	1/1
0.94	19:54	1:17	20:38	93 90-98	1918	102 98-108	2/0
1.00	21:12	1:18	20:49	93 89-99	1936	103 100-106	0/0
1.05	22:12	1:00	21:04	88 87-90	1853	101 96-104	1/0

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:11	20:29	More
1km	12:56	20:48	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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