Sun 28th May 2023 at 11:30am by Flatlander

Walk > General

breezy

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Time
21:16
Miles
1.00
Min/mi
21:16
Stride(cm)
74
Cals
80
Cadence
102
BPM
73
%MHR
40.7
B/mi
1558
Asc(m)
12
Hillscore
1
Surface
Mixed

Notes & Comments

Warm up walk before run.

1) 1mi - 21:16(21:16/mi) 73/79bpm [1552b/mi] 80cal 50/100rpm

21:16 2

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	72 70-75	1640	97 86-102	13/12
0.13	2:46	1:20	21:26	73 71-74	1565	100 98-102	2/0
0.19	4:07	1:21	21:32	73 70-75	1572	99 96-100	1/0
0.25	5:30	1:23	22:09	72 69-74	1595	97 90-100	0/1
0.31	6:49	1:19	21:05	73 71-75	1539	102 96-104	1/1
0.38	8:06	1:17	20:36	72 71-75	1483	103 102-106	0/1
0.44	9:26	1:20	21:14	74 71-76	1571	103 102-106	1/1
0.50	10:43	1:17	20:36	74 72-75	1524	104 100-106	0/0
0.56	12:00	1:17	20:35	73 72-76	1502	104 102-106	0/0
0.63	13:19	1:19	21:05	73 72-75	1539	103 102-106	1/1
0.69	14:44	1:25	22:47	75 71-79	1709	106 94-200	1/1
0.75	16:03	1:19	20:57	73 71-75	1529	102 100-104	0/1
0.81	17:21	1:18	20:51	73 70-76	1522	102 96-104	0/0
0.88	18:39	1:18	20:49	74 72-75	1540	103 100-106	0/0
0.94	19:58	1:19	20:57	74 73-75	1550	102 100-104	1/1
1.00	21:16	1:18	20:49	74 73-76	1540	102 100-106	1/1
1.00	21:18	2	20:52	75 75-75	1565	102 102-102	0/0

Heart

73/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	21:43
See your biggest climbs

Cadence

102 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:27	21:01	More
1km	13:04	21:01	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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