Sun 28th May 2023 at 11:05am by vava

Walk > General

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Time
53:30
Miles
2.50
Min/mi
21:24
Stride(cm)
60
Cals
175
Cadence
126
BPM
91
%MHR
53.2
B/mi
1947
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:40(20:40/mi) 101/124bpm [2088b/mi] 80cal 59/78rpm
2) 1mi - 22:21(22:21/mi) 84/126bpm [1878b/mi] 63cal 55/72rpm
3) 0.5mi - 10:28(20:46/mi) 88/103bpm [1827b/mi] 32cal 57/68rpm

20:40 22:21 10:28

Pace

23%

10%

15%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:09	4:09 +1:35	33:15	88 75-97	2926	120 110-132	4/3
0.25	6:50	2:41	21:26	90 69-97	1930	127 122-132	6/3
0.38	9:20	2:30	19:59	100 92-108	1998	126 118-132	6/1
0.50	11:45	2:25	19:23	101 97-107	1958	127 120-132	7/1
0.63	14:52	3:06	24:52	104 94-120	2585	128 96-156	7/4
0.75	17:11	2:19	18:35	103 97-113	1914	129 126-134	7/0
0.88	19:45	2:34	20:29	110 104-118	2254	127 120-130	11/1
1.00	22:16	2:31	20:07	115 105-124	2314	118 104-128	8/1
1.13	24:40	2:24 +8	19:12	120 113-126	2305	129 124-140	8/5
1.25	35:46	11:06 +7:51	1:28:50	84 76-124	7462	125 94-132	5/13
1.38	1:15:33	39:47 +36:24	5:18:19	80 62-95	25465	123 114-136	5/2
1.50	1:18:43	3:10	25:19	80 61-93	2025	128 114-136	6/2
1.63	1:21:27	2:44	21:52	72 67-78	1574	123 100-138	2/7
1.75	1:24:03	2:36	20:49	85 78-93	1770	131 122-138	4/6
1.88	1:26:31	2:27	19:40	75 69-83	1475	129 126-136	2/16
2.00	1:28:59	2:28	19:42	81 75-90	1596	130 122-136	0/9
2.13	1:31:28	2:30	19:58	85 77-93	1697	130 126-136	0/7
2.25	1:33:55	2:27	19:32	90 78-97	1758	130 126-136	2/7
2.38	1:40:41	6:47 +4:07	54:13	90 77-103	4879	127 114-136	2/4
2.50	1:44:34	3:52 +1:05	30:59	85 75-96	2633	122 112-136	4/1
2.50	1:44:40	6	26:06	81 81-82	2114	123 122-124	0/0

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	19:30
22 3.3%	20:57
See your biggest climbs

Cadence

126 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:43	19:33	More
1km	12:14	19:41	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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