Sun 28th May 2023 at 10:31am by colinssss

Run > General

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Time
47:48
Miles
6.24
Min/mi
7:40
Pacing
93%
WAVA
72.88
Stride(cm)
109
Cals
650
Watts
351
Cadence
193
BPM
147
%MHR
85.9
B/mi
1125
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:25(7:25/mi) 139/149bpm [1031b/mi] 95cal 365/453W
2) 1mi - 7:42(7:42/mi) 148/151bpm [1141b/mi] 106cal 340/405W
3) 1mi - 7:42(7:42/mi) 148/151bpm [1139b/mi] 106cal 342/412W
4) 1mi - 8:02(8:02/mi) 147/150bpm [1181b/mi] 109cal 328/379W
5) 1mi - 7:50(7:50/mi) 148/151bpm [1160b/mi] 107cal 363/421W
6) 1mi - 7:28(7:28/mi) 150/152bpm [1121b/mi] 104cal 359/409W
7) 0.24mi - 1:38(6:55/mi) 152/154bpm [1052b/mi] 23cal 392/423W

7:25 7:42 7:42 8:02 7:50 7:28 1:38

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	117 78-137	837	199 190-206	381 284-453	4/2
0.50	3:39	1:51	7:26	144 137-148	1069	197 190-202	399 363-434	7/0
0.75	5:34	1:56	7:43	147 144-149	1135	193 188-198	362 318-425	4/3
1.00	7:25	1:50	7:20	147 144-149	1079	194 190-198	334 303-364	2/7
1.25	9:18	1:53	7:33	148 146-150	1117	195 184-200	345 279-405	4/5
1.50	11:15	1:57	7:47	147 146-148	1145	193 188-198	337 326-350	2/2
1.75	13:12	1:58	7:50	148 147-149	1160	193 190-198	333 322-346	2/3
2.00	15:07	1:55	7:39	149 147-151	1141	194 186-198	348 324-371	2/2
2.25	16:59	1:52	7:29	149 148-151	1116	195 190-198	348 339-359	1/1
2.50	18:53	1:54	7:36	148 148-149	1124	195 190-202	356 343-371	4/2
2.75	20:50	1:57	7:49	147 146-148	1148	192 184-198	338 312-412	1/4
3.00	22:49	1:58	7:54	148 146-148	1168	194 190-202	327 307-343	3/2
3.25	24:48	1:59	7:57	146 146-148	1160	191 184-198	325 311-351	3/4
3.50	26:47	1:59	7:56	148 146-150	1173	194 186-198	332 309-361	6/4
3.75	28:53	2:06	8:25	146 145-148	1228	189 178-198	334 294-377	8/2
4.00	30:51	1:58	7:51	147 146-148	1153	194 182-202	320 267-379	3/8
4.25	32:54	2:03	8:13	147 145-149	1207	193 182-200	371 338-421	6/2
4.50	34:42	1:48	7:13	148 146-149	1067	196 184-202	352 317-384	3/6
4.75	36:45	2:03	8:10	149 145-151	1217	192 180-200	378 360-399	5/1
5.00	38:41	1:57	7:46	148 146-150	1150	190 176-200	347 297-387	9/5
5.25	40:36	1:55	7:38	149 149-151	1138	193 190-198	363 335-403	3/2
5.50	42:25	1:49	7:15	150 149-151	1088	194 184-198	360 317-395	2/5
5.75	44:19	1:54	7:38	150 148-152	1144	192 184-200	362 293-409	4/4
6.00	46:10	1:51	7:23	151 150-152	1114	191 186-196	350 296-390	2/9
6.24	47:49	1:39	6:58	152 150-154	1060	195 190-202	392 356-423	3/2

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:13
See your biggest climbs

Power

351W (453 max)

Power Graph

Power Bands

Cadence

193 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	47:48	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	53.89%	More
800m	3:35	7:12	62.45%	More
1km	4:29	7:12	65.02%	More
Mile	7:19	7:19	67.68%	More
5k	23:39	7:37	71.45%	More
5 miles	38:37	7:43	71.71%	More
10k	47:38	7:40	72.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	72.12
5km	22:49	7:21	74.04
5M	37:48	7:34	73.26
10km	47:35	7:39	72.90
10M	1:18:48	7:53	73.02
Half	1:44:55	8:01	72.15
20M	2:44:18	8:13	73.01
Mara	3:38:45	8:21	73.12

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