Sun 28th May 2023 at 12:27pm by Dave4774

Run > General

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Time
22:48
Miles
3.11
Min/mi
7:20
Pacing
89%
WAVA
70.99
Stride(cm)
127
Cals
365
Cadence
173
BPM
137
%MHR
80
B/mi
1003
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:20(8:34/mi) 118/132bpm [1011b/mi] 72cal
2) 0.62mi - 4:48(7:44/mi) 131/139bpm [1013b/mi] 76cal
3) 0.62mi - 4:27(7:09/mi) 140/146bpm [1001b/mi] 73cal
4) 0.62mi - 4:17(6:54/mi) 147/152bpm [1015b/mi] 73cal
5) 0.62mi - 3:54(6:17/mi) 154/160bpm [968b/mi] 70cal
6) 0.01mi - 2(4:03/mi) 159/159bpm [644b/mi] 1cal

5:20 4:48 4:27 4:17 3:54 2

Pace

12%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	96 67-112	852	172 166-178	1/7
0.25	2:14	1:07	8:58	122 113-125	1093	171 168-174	3/0
0.38	3:17	1:03	8:27	122 107-126	1031	170 168-172	6/0
0.50	4:19	1:02	8:18	123 107-127	1021	170 168-172	2/3
0.63	5:21	1:02	8:12	128 126-132	1051	169 168-170	0/4
0.75	6:22	1:01	8:09	129 128-132	1051	170 168-172	8/0
0.88	7:21	59	7:54	130 126-133	1026	171 168-174	1/3
1.00	8:19	58	7:40	133 132-135	1020	170 168-172	1/4
1.13	9:13	54	7:15	134 131-139	972	170 168-172	2/3
1.25	10:10	57	7:38	133 124-139	1016	172 170-174	1/4
1.38	11:04	54	7:11	140 139-141	1006	172 170-172	6/2
1.50	12:00	56	7:26	139 138-141	1033	172 170-174	5/2
1.63	12:53	53	7:02	141 139-142	992	172 170-174	2/3
1.75	13:44	51	6:49	140 138-142	954	172 170-172	1/3
1.88	14:38	54	7:13	143 140-146	1033	173 172-174	1/5
2.00	15:30	52	6:56	146 145-147	1013	173 172-180	8/1
2.13	16:23	53	7:00	147 145-149	1030	172 170-174	6/3
2.25	17:15	52	6:57	148 147-149	1028	172 170-174	0/4
2.38	18:05	51	6:44	144 137-148	971	173 172-176	0/3
2.50	18:57	52	6:53	150 148-152	1031	174 174-176	4/2
2.63	19:46	49	6:30	152 151-153	989	175 172-176	5/3
2.75	20:32	46	6:09	153 150-159	940	175 174-176	5/5
2.88	21:21	49	6:30	154 152-156	1000	182 178-184	3/8
3.00	22:08	47	6:18	156 154-158	983	182 180-184	1/5
3.11	22:48	40	5:55	158 157-160	936	187 182-190	0/4

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m, Flat prediction 22:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	7:02
10 2.9%	8:48
See your biggest climbs

Cadence

173 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	22:48	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	58.49%	More
800m	3:06	6:14	69.04%	More
1km	3:54	6:17	71.33%	More
Mile	6:30	6:30	72.81%	More
5k	22:44	7:19	71.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.37
5km	22:47	7:20	70.89
5M	37:58	7:36	69.59
10km	47:58	7:43	68.92
10M	1:19:58	8:00	68.50
Half	1:46:53	8:10	67.37
20M	2:48:24	8:25	67.76
Mara	3:45:04	8:35	67.61

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