Sun 28th May 2023 at 10:31am by Reitz

Run > General

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Time
21:03
Miles
2.77
Min/mi
7:36
Pacing
82%
Stride(cm)
127
Cals
1365
Cadence
166
BPM
166
%MHR
97
B/mi
1261
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.76mi - 20:20(3:01/mi) 168/189bpm [506b/mi] 273cal 13.81/33.13mph
2) 6.76mi - 3:58(35/mi) 168/189bpm [99b/mi] 273cal 13.81/33.13mph
3) 6.76mi - 4:23(39/mi) 168/189bpm [109b/mi] 273cal 13.81/33.13mph
4) 6.76mi - 3:56(35/mi) 168/189bpm [98b/mi] 273cal 13.81/33.13mph
5) 6.76mi - 4:23(39/mi) 168/189bpm [109b/mi] 273cal 13.81/33.13mph

20:20 3:58 4:23 3:56 4:23

Pace

10%

27%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	174 168-177	1196	178 60-188	1/0
0.25	1:38	47	6:13	177 173-180	1100	177 176-178	3/0
0.38	2:30	52	6:54	179 176-182	1234	175 174-176	6/0
0.50	3:36	1:06	8:46	179 175-183	1568	171 166-174	12/0
0.63	4:25	49	6:35	177 172-182	1166	172 164-176	6/0
0.75	5:09	44	5:52	173 172-175	1014	177 174-178	1/5
0.88	5:50	41	5:29	170 167-172	932	178 176-178	0/10
1.00	6:36	46	6:11	170 167-175	1051	178 176-178	2/0
1.13	7:32	56	7:25	175 173-177	1298	173 172-174	3/0
1.25	8:25	53	7:01	173 168-177	1214	172 172-172	1/1
1.38	9:15	51	6:44	167 160-172	1126	171 170-172	0/5
1.50	10:04	49	6:31	155 151-160	1009	172 170-176	6/0
1.63	10:59	55	7:18	169 161-174	1234	171 170-174	8/0
1.75	12:05	1:07	8:53	173 171-175	1538	166 162-170	1/1
1.88	12:48	43	5:42	171 169-174	976	177 172-180	0/9
2.00	13:28	40	5:18	175 173-177	926	181 178-184	1/3
2.13	14:08	40	5:20	173 171-176	923	181 178-184	3/0
2.25	14:59	52	6:52	177 173-180	1216	176 170-182	2/0
2.38	15:54	54	7:14	176 173-178	1274	171 170-172	0/7
2.50	16:46	52	6:58	172 168-175	1199	171 170-172	0/5
2.63	17:35	49	6:35	162 156-168	1066	170 168-172	0/1
2.75	20:25	2:50	22:36	138 111-170	3119	121 48-186	1/0
2.77	21:02	37	27:25	111 103-117	3042	103 92-112	0/1

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m, Flat prediction 22:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	6:46
15 2.8%	7:21
See your biggest climbs

Cadence

166 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	173	2.7	18:14	6:41
Walk	9.6	96	0	2:01	44:31
Still	3.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	0.00%	More
800m	2:52	5:45	0.00%	More
1km	3:46	6:03	0.00%	More
Mile	6:13	6:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:22	7:52
10km	49:34	7:59
10M	1:22:05	8:13
Half	1:49:17	8:21
20M	2:51:08	8:33
Mara	3:47:50	8:42

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