Sun 28th May 2023 at 10:09am by Wildbore

Run > General
  • Time
    2:19:19
  • Miles
    14.68
  • Min/mi
    9:29
  • Pacing
    67%
  • WAVA
    50.89
  • Stride(cm)
    105
  • Cals
    2244
  • Cadence
    161
  • BPM
    156
  • %MHR
    90.4
  • B/mi
    1484
  • Asc(m)
    669
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 144/161bpm [1180b/mi] 134cal 7.32/7.83mph
2) 1mi - 10:25(10:25/mi) 154/170bpm [1603b/mi] 178cal 5.76/8.39mph
3) 1mi - 11:24(11:24/mi) 156/166bpm [1780b/mi] 200cal 5.26/8.25mph
4) 1mi - 9:08(9:08/mi) 158/168bpm [1444b/mi] 159cal 6.56/8.62mph
5) 1mi - 13:13(13:13/mi) 157/188bpm [2076b/mi] 229cal 4.54/7.51mph
6) 1mi - 12:46(12:46/mi) 159/172bpm [2031b/mi] 221cal 4.7/7.56mph
7) 1mi - 7:31(7:31/mi) 153/166bpm [1150b/mi] 112cal 7.98/9.16mph
8) 1mi - 9:58(9:58/mi) 153/165bpm [1525b/mi] 149cal 6.02/9.31mph
9) 1mi - 8:48(8:48/mi) 171/186bpm [1506b/mi] 172cal 6.82/8.54mph
10) 1mi - 9:02(9:02/mi) 158/173bpm [1427b/mi] 139cal 6.65/8.79mph
11) 1mi - 7:57(7:57/mi) 164/174bpm [1304b/mi] 142cal 7.54/9.29mph
12) 1mi - 10:31(10:31/mi) 157/168bpm [1651b/mi] 156cal 5.71/8.41mph
13) 1mi - 7:47(7:47/mi) 160/170bpm [1246b/mi] 127cal 7.71/8.75mph
14) 1mi - 7:43(7:43/mi) 154/164bpm [1188b/mi] 101cal 7.78/8.66mph
15) 0.68mi - 4:54(7:09/mi) 138/151bpm [988b/mi] 25cal 8.38/8.89mph
8:11 10:25 11:24 9:08 13:13 12:46 7:31 9:58 8:48 9:02 7:57 10:31 7:47 7:43 4:54

Pace

19% 7% 8% 26% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 137 97-147 1146 168 162-172 28/11
1.00 8:10 4:00 7:59 151 136-161 1206 168 164-172 25/14
1.50 12:45 4:34 9:08 153 138-160 1398 163 80-180 34/14
2.00 18:36 5:51 11:42 153 122-170 1790 163 92-176 63/5
2.50 25:09 6:33 13:06 154 137-164 2018 151 98-170 38/34
3.00 30:00 4:51 9:42 157 146-166 1524 154 86-178 11/33
3.50 34:12 4:12 8:24 162 156-166 1361 165 152-172 30/27
4.00 39:08 4:56 9:52 155 143-165 1530 156 82-170 17/52
4.50 44:43 5:35 11:10 163 150-188 1821 163 82-174 58/7
5.00 52:22 7:39 15:19 154 142-163 2357 148 80-168 72/0
5.50 59:33 7:11 14:21 159 142-171 2282 147 36-168 79/0
6.00 1:05:08 5:35 11:10 159 146-168 1776 160 96-228 54/4
6.50 1:08:44 3:36 7:11 154 146-166 1107 172 86-188 28/20
7.00 1:12:39 3:55 7:50 152 147-157 1192 168 154-178 17/39
7.50 1:18:25 5:46 11:33 152 129-165 1755 151 82-178 12/45
8.00 1:22:37 4:12 8:23 155 147-162 1299 168 156-178 32/29
8.50 1:26:59 4:23 8:45 172 159-184 1505 167 158-176 17/43
9.00 1:31:25 4:26 8:51 170 164-177 1505 165 154-182 9/56
9.50 1:35:24 3:59 7:58 163 151-173 1300 166 158-174 29/34
10.00 1:40:27 5:03 10:06 153 135-165 1544 164 82-174 5/51
10.50 1:44:42 4:15 8:31 162 150-174 1379 161 80-172 19/55
11.00 1:48:24 3:42 7:24 166 158-172 1228 168 162-178 13/42
11.50 1:54:03 5:39 11:18 155 140-168 1752 155 94-242 3/56
12.00 1:58:55 4:52 9:43 159 148-165 1546 160 108-174 37/13
12.50 2:02:44 3:49 7:38 164 157-170 1251 169 164-172 24/32
13.00 2:06:42 3:58 7:56 157 141-165 1244 168 162-174 9/44
13.50 2:10:27 3:45 7:30 155 144-163 1164 169 164-174 16/23
14.00 2:14:25 3:58 7:56 154 139-163 1222 167 84-172 19/16
14.50 2:17:59 3:34 7:08 136 70-151 971 168 164-170 5/34
14.68 2:19:19 1:20 7:17 135 119-143 982 169 164-172 5/7

Heart

156/188max
  • Show Beats/Mile

Elevation

Asc 669m, Range 363m, Flat prediction 2:05:12
Elevation Graph
Biggest Climbs (m) Min/mi
216 15.4% 15:28
100 12.0% 12:11
40 8.3% 11:25
37 7.1% 13:04
37 9.0% 11:41
27 8.2% 9:19
See your biggest climbs

Cadence

161 (242 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 165 14.2 2:08:08 9:03
Walk 7.4 102 0.5 10:17 19:55
Still 0.6 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.19% More
800m 3:33 7:08 52.73% More
1km 4:27 7:09 54.93% More
Mile 7:18 7:18 57.05% More
5k 24:31 7:53 57.76% More
5 miles 41:26 8:17 55.57% More
10k 52:38 8:28 54.61% More
10 miles 1:32:17 9:14 51.44% More
Half 2:05:53 9:37 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.50
5km 26:52 8:39 52.70
5M 44:29 8:54 51.76
10km 56:00 9:01 51.32
10M 1:32:44 9:16 51.19
Half 2:03:29 9:26 50.46
20M 3:13:22 9:40 51.06
Mara 4:17:26 9:50 51.14
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