Sun 28th May 2023 at 10:17am by BK brighter days ahead

Walk > General

Follow User
0 👍

Time
2:25:12
Miles
6.83
Min/mi
21:16
Stride(cm)
71
Cals
657
Cadence
107
BPM
90
%MHR
52.7
B/mi
1915
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:13(18:13/mi) 89/103bpm [1621b/mi] 86cal 54/59rpm
2) 1mi - 20:46(20:46/mi) 95/113bpm [1973b/mi] 104cal 49/64rpm
3) 1mi - 25:02(25:02/mi) 88/103bpm [2203b/mi] 101cal 40/79rpm
4) 1mi - 22:45(22:45/mi) 88/103bpm [2003b/mi] 102cal 43/65rpm
5) 1mi - 20:11(20:11/mi) 84/97bpm [1695b/mi] 88cal 49/73rpm
6) 1mi - 21:18(21:18/mi) 91/111bpm [1938b/mi] 99cal 48/57rpm
7) 0.83mi - 16:57(20:22/mi) 92/109bpm [1873b/mi] 77cal 51/58rpm

18:13 20:46 25:02 22:45 20:11 21:18 16:57

Pace

11%

15%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:07	88 65-97	1683	108 84-114	7/7
0.50	9:13	4:26	17:44	88 82-101	1561	113 108-116	3/22
0.75	13:48	4:35	18:20	87 81-103	1596	109 92-112	2/15
1.00	18:12	4:24	17:36	90 81-100	1584	112 108-114	9/7
1.25	23:02	4:50	19:18	89 79-100	1718	106 100-114	11/7
1.50	27:52	4:50	19:22	94 82-105	1820	107 100-110	14/3
1.75	33:36	5:44	22:56	93 85-99	2132	103 90-112	13/1
2.00	38:59	5:23	21:33	102 89-113	2197	103 90-128	27/0
2.25	44:13	5:14	20:55	90 83-101	1882	106 88-118	11/12
2.50	53:13	9:00	35:59	90 79-103	3239	103 82-152	8/12
2.75	58:30	5:17	21:08	92 79-100	1944	107 92-116	9/4
3.00	1:03:59	5:30	21:58	81 73-86	1780	107 96-114	1/15
3.25	1:08:41	4:42	18:46	90 82-102	1689	110 104-116	1/11
3.50	1:15:14	6:33	26:12	87 81-94	2279	110 96-130	3/5
3.75	1:19:48	4:35	18:18	89 85-95	1629	110 100-114	5/2
4.00	1:26:43	6:55	27:39	87 76-94	2406	107 80-112	5/2
4.25	1:37:01	10:18 +4:52	41:11	82 79-87	3378	107 88-144	4/7
4.50	1:42:34	5:33	22:12	82 77-94	1820	110 106-112	1/13
4.75	1:47:11	4:38	18:30	88 81-97	1628	109 104-114	6/7
5.00	1:51:50	4:38	18:32	87 83-95	1613	109 102-112	6/12
5.25	1:56:51	5:02	20:06	96 83-106	1930	104 98-110	20/0
5.50	2:01:49	4:58	19:52	92 83-104	1827	106 92-112	5/13
5.75	2:07:36	5:47	23:08	82 79-86	1897	107 100-112	0/19
6.00	2:13:08	5:32	22:08	98 81-110	2169	99 82-110	19/5
6.25	2:18:16	5:08	20:31	92 84-109	1887	104 84-110	14/5
6.50	2:23:06	4:50	19:21	91 85-102	1761	107 102-112	10/5
6.75	2:28:23	5:17	21:07	95 85-107	2005	104 96-116	7/9
6.83	2:30:05	1:42	20:49	88 85-102	1831	103 96-106	1/4

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.3%	21:44
27 5.4%	20:41
15 8.3%	22:44
15 12.1%	24:35
See your biggest climbs

Cadence

107 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:56	17:58	More
1km	11:08	17:55	More
Mile	18:10	18:10	More
5k	1:05:51	21:12	More
5 miles	1:51:44	22:21	More
10k	2:17:29	22:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry