Sun 28th May 2023 at 11:40am by keyring

Bike > General

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Time
1:08:25
Miles
10.74
Mph
9.4
FBI
45.93
Cals
285
BPM
89
%MHR
49.4
B/mi
566
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 18:57(6:06/mi) 85/106bpm [519b/mi] 80cal 9.83/12.44mph
2) 3.11mi - 19:18(6:13/mi) 90/106bpm [559b/mi] 83cal 9.66/14.32mph
3) 3.11mi - 20:57(6:45/mi) 89/101bpm [600b/mi] 84cal 8.9/10.35mph
4) 1.42mi - 9:12(6:30/mi) 90/121bpm [585b/mi] 38cal 9.23/13.4mph

18:57 19:18 20:57 9:12

Pin Map

0mi in 0

Pace

11%

48%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	8.52	75 49-87	528	3/0
1.00	6:42	3:11	9.44	85 79-90	540	9/0
1.50	9:56	3:14	9.28	82 71-89	530	6/1
2.00	13:04	3:08	9.58	87 79-92	545	4/0
2.50	15:44	2:40	11.26	86 80-96	458	0/5
3.00	18:24	2:40	11.24	93 82-106	496	0/4
3.50	21:02	2:38	11.40	91 84-95	479	0/5
4.00	24:09	3:07	9.61	95 83-103	593	6/6
4.50	26:42	2:33	11.77	85 80-89	433	0/3
5.00	32:57	6:15 +2:55	4.80	91 78-106	1137	2/1
5.50	36:20	3:23	8.87	88 82-94	595	7/0
6.00	39:40	3:20	9.00	91 86-98	607	8/0
6.50	43:06	3:27	8.70	91 83-97	627	9/0
7.00	46:30	3:24	8.84	88 84-95	597	6/0
7.50	49:48	3:18	9.10	89 82-96	587	6/0
8.00	52:48	3:00	9.98	90 85-95	541	6/1
8.50	56:14	3:25	8.77	88 82-97	602	8/0
9.00	59:46	3:32	8.48	87 79-93	616	9/0
9.50	1:03:30	3:44	8.02	91 81-101	680	6/0
10.00	1:07:11	3:41	8.14	88 82-97	649	5/2
10.50	1:10:01	2:49	10.64	92 82-102	519	0/5
10.74	1:11:21	1:20	10.59	108 96-121	612	0/4

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 82m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:30	5:01	More
1km	3:12	5:08	More
Mile	5:15	5:15	More
5k	17:23	5:36	More
5 miles	32:42	6:32	More
10k	40:58	6:36	More
10 miles	1:06:14	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:23	6:20
20km	1:19:59	6:26
15 miles	1:37:49	6:31
20 miles	2:13:04	6:39
40km	2:47:55	6:45
25 miles	2:48:58	6:46
42km	2:56:55	6:47
50 miles	5:54:43	7:06
56 miles	6:40:27	7:09
100 miles	12:24:43	7:27
112 miles	14:00:43	7:30

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