Sun 28th May 2023 at 10:28am by mattykay

Run > General

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Time
1:08:08
Miles
6.96
Min/mi
9:47
Pacing
58%
WAVA
46.09
Stride(cm)
96
Cals
976
Cadence
171
BPM
155
%MHR
90.5
B/mi
1515
Asc(m)
239
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 136/149bpm [1169b/mi] 108cal 6.98/8.45mph
2) 1mi - 8:00(8:00/mi) 149/161bpm [1191b/mi] 114cal 7.5/9.12mph
3) 1mi - 7:59(7:59/mi) 155/163bpm [1237b/mi] 116cal 7.52/7.93mph
4) 1mi - 10:19(10:19/mi) 159/172bpm [1639b/mi] 154cal 5.82/6.76mph
5) 1mi - 13:37(13:37/mi) 158/176bpm [2152b/mi] 193cal 4.4/8.87mph
6) 1mi - 10:37(10:37/mi) 163/171bpm [1732b/mi] 162cal 5.65/7.01mph
7) 0.96mi - 9:00(9:20/mi) 161/170bpm [1502b/mi] 129cal 6.43/8.89mph

8:36 8:00 7:59 10:19 13:37 10:37 9:00

Pin Map

0mi in 0

Pace

59%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	135 107-145	1219	169 92-176	2/15
0.50	4:18	2:03	8:10	136 126-149	1112	173 160-180	2/20
0.75	6:30	2:12	8:46	133 125-142	1166	173 150-182	3/16
1.00	8:35	2:06	8:23	141 134-147	1182	172 166-180	1/16
1.25	10:26	1:51	7:22	145 141-151	1069	173 170-178	1/20
1.50	12:30	2:04	8:16	148 143-155	1225	172 166-178	2/15
1.75	14:15	1:45	7:00	150 147-153	1050	171 166-176	5/11
2.00	16:35	2:20	9:21	154 148-160	1439	169 122-180	4/5
2.25	18:27	1:51	7:26	154 151-157	1144	172 168-178	6/7
2.50	20:37	2:10	8:40	154 149-158	1335	172 168-180	6/6
2.75	22:34	1:57	7:48	157 153-161	1225	173 164-178	8/5
3.00	24:33	2:00	7:58	153 144-162	1220	173 166-182	32/0
3.25	27:08	2:35	10:19	158 150-164	1630	172 166-178	15/8
3.50	30:03	2:55	11:40	159 152-165	1854	168 156-176	5/20
3.75	32:27	2:24	9:36	157 151-165	1506	167 158-178	12/6
4.00	34:56	2:29	9:56	161 154-172	1600	172 98-182	22/1
4.25	38:45	3:49	15:16	158 140-169	2413	168 86-180	32/0
4.50	43:37	4:52	19:28	152 124-164	2958	173 162-184	23/0
4.75	45:47	2:10	8:40	165 152-176	1429	174 162-186	3/22
5.00	48:30	2:43	10:53	169 166-174	1838	173 166-180	0/47
5.25	51:03	2:33	10:10	162 156-170	1648	171 160-186	15/8
5.50	53:23	2:20	9:21	163 159-167	1523	176 170-188	17/9
5.75	56:29	3:06	12:26	162 156-167	2013	169 100-192	13/8
6.00	59:08	2:39	10:34	166 163-170	1754	173 170-184	20/4
6.25	1:02:07	3:00	11:59	163 155-168	1953	172 170-178	25/1
6.50	1:04:41	2:33	10:14	153 146-161	1565	171 166-176	32/0
6.75	1:06:36	1:55	7:41	163 157-169	1252	173 170-180	5/16
6.96	1:08:08	1:32	7:11	164 162-167	1178	172 168-176	1/20

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 137m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
79 12.1%	19:17
76 6.5%	11:32
53 8.1%	10:52
18 3.7%	10:57
See your biggest climbs

Cadence

171 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	6.9	1:06:26	9:34
Walk	0.6	102	0	23	19:12
Still	1.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.52%	More
800m	3:29	7:00	51.88%	More
1km	4:31	7:16	52.28%	More
Mile	7:40	7:40	52.70%	More
5k	25:41	8:16	53.48%	More
5 miles	48:24	9:41	46.09%	More
10k	1:01:34	9:55	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	81.34
5km	22:57	7:23	59.85
5M	43:36	8:43	51.17
10km	58:28	9:25	47.60
10M	1:51:07	11:07	41.35
Half	2:39:58	12:13	37.68
20M	4:43:08	14:09	33.73
Mara	6:47:37	15:33	31.24

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