Sun 28th May 2023 at 11:30am by Peakie

Run > General

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Time
51:13
Miles
5.56
Min/mi
9:13
Pacing
1%
WAVA
55.52
Stride(cm)
107
Cals
588
Cadence
164
BPM
130
%MHR
76.1
B/mi
1198
Asc(m)
174
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 112/137bpm [1039b/mi] 89cal
2) 1mi - 8:47(8:47/mi) 124/137bpm [1088b/mi] 97cal
3) 1mi - 9:47(9:47/mi) 139/149bpm [1360b/mi] 121cal
4) 1mi - 9:11(9:11/mi) 137/149bpm [1258b/mi] 108cal
5) 1mi - 8:25(8:25/mi) 142/157bpm [1195b/mi] 108cal
6) 0.56mi - 5:47(10:15/mi) 137/147bpm [1405b/mi] 65cal

9:16 8:47 9:47 9:11 8:25 5:47

Pace

10%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:09	9:09 +6:58	36:36	91 57-111	3330	157 98-166	54/6
0.50	11:53	2:44	10:55	106 98-118	1158	165 98-208	1/17
0.75	14:27	2:34 +23	10:17	115 90-130	1183	169 162-178	10/17
1.00	16:37	2:10	8:39	134 129-137	1160	171 166-182	12/8
1.25	18:55	2:18	9:13	127 121-133	1171	167 160-170	12/12
1.50	21:07	2:12	8:47	128 118-136	1123	163 158-168	12/14
1.75	25:42	4:35 +2:27	18:19	110 63-126	2015	166 160-172	6/16
2.00	27:51	2:09	8:36	126 122-131	1083	163 160-172	6/14
2.25	30:02	2:11	8:44	133 122-142	1162	165 126-240	10/21
2.50	32:32	2:30	10:01	141 134-148	1412	162 104-168	22/1
2.75	35:06	2:34	10:15	144 137-149	1476	160 88-230	11/13
3.00	37:50	2:44 +12	10:57	138 123-147	1510	163 80-194	9/11
3.25	41:18	3:28 +1:10	13:52	128 99-144	1774	166 134-202	8/9
3.50	43:32	2:15	8:58	140 135-148	1255	168 154-198	0/25
3.75	46:00	2:28	9:52	143 138-148	1410	164 152-170	22/6
4.00	48:11	2:11	8:43	139 135-142	1211	166 162-172	10/6
4.25	51:46	3:36 +1:15	14:22	134 117-144	1925	163 96-172	15/5
4.50	54:03	2:17 +17	9:06	148 142-157	1348	164 132-184	13/10
4.75	56:12	2:09 +9	8:36	147 137-151	1265	163 114-170	8/11
5.00	58:18	2:06	8:24	141 138-145	1185	168 162-176	8/8
5.25	1:01:24	3:06 +21	12:24	138 130-147	1711	160 108-256	15/12
5.50	1:04:20	2:56 +25	11:43	135 116-143	1583	162 152-166	13/2
5.56	1:04:53	33	8:37	130 126-133	1120	160 146-162	2/1

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 60m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
48 18.1%	51:32
26 5.6%	10:03
21 3.3%	12:01
19 5.5%	9:35
17 4.9%	9:43
10 6.7%	10:59
See your biggest climbs

Cadence

164 (256 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	165	5.5	49:41	10:06
Walk	13.1	121	0.1	9:14	2:07:38
Still	0.3	-	-	12	-
Pause	8.2	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.96%	More
800m	4:08	8:20	50.03%	More
1km	5:16	8:29	51.19%	More
Mile	8:55	8:55	51.40%	More
5k	31:16	10:04	49.90%	More
5 miles	51:18	10:16	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.07
5km	27:38	8:54	56.46
5M	45:46	9:09	55.67
10km	57:37	9:16	55.30
10M	1:35:25	9:33	55.28
Half	2:07:02	9:42	54.56
20M	3:18:56	9:57	55.21
Mara	4:24:52	10:07	55.29

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