Sun 28th May 2023 at 10:07am by brochslowcoach

Run > General

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Time
57:21
Miles
5.90
Min/mi
9:43
Pacing
81%
WAVA
58.45
Stride(cm)
95
Cals
578
Watts
226
Cadence
175
BPM
139
%MHR
81.9
B/mi
1353
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 125/135bpm [711b/km] 48cal 215/W 10.56/12.2kmph
2) 1km - 6:43(6:43/km) 128/140bpm [861b/km] 59cal 202/W 8.93/11.43kmph
3) 1km - 5:31(5:31/km) 139/143bpm [766b/km] 55cal 227/W 10.88/13.69kmph
4) 1km - 5:37(5:37/km) 142/146bpm [797b/km] 58cal 232/W 10.68/13.74kmph
5) 1km - 5:36(5:36/km) 145/150bpm [813b/km] 60cal 230/W 10.71/12.9kmph
6) 1km - 5:25(5:25/km) 147/152bpm [797b/km] 60cal 239/W 11.08/12.77kmph
7) 1km - 5:50(5:50/km) 148/155bpm [864b/km] 65cal 231/W 10.29/13.14kmph
8) 1km - 5:33(5:33/km) 147/152bpm [815b/km] 61cal 241/W 10.81/14.81kmph
9) 1km - 6:22(6:22/km) 144/157bpm [916b/km] 68cal 216/W 9.42/14.28kmph
10) 0.49km - 5:03(10:20/km) 128/147bpm [1322b/km] 44cal 140/W 5.81/12.04kmph

5:41 6:43 5:31 5:37 5:36 5:25 5:50 5:33 6:22 5:03

Pace

65%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	117 89-127	1062	180 176-184	216 200-275	13/6
0.50	4:32	2:16	9:05	130 125-132	1181	179 176-182	221 212-232	0/3
0.75	7:54	3:21	13:24	120 95-135	1609	152 38-182	172 22-266	1/2
1.00	10:10	2:17	9:06	133 125-135	1211	178 174-182	226 208-245	3/1
1.25	12:28	2:18	9:12	137 134-140	1261	179 176-186	236 221-252	3/0
1.50	14:44	2:16	9:05	140 135-143	1272	177 174-184	226 210-244	4/4
1.75	16:57	2:12	8:49	138 136-140	1217	177 174-180	225 215-237	0/2
2.00	19:09	2:12	8:48	140 138-142	1233	177 174-182	236 216-264	3/2
2.25	21:24	2:15	9:00	140 139-142	1259	178 176-180	231 211-252	2/3
2.50	23:39	2:15	9:00	143 141-146	1287	177 174-180	229 216-246	1/2
2.75	25:45	2:06	8:24	143 141-147	1201	178 174-184	228 205-250	0/5
3.00	28:06	2:21	9:24	145 142-150	1362	175 100-186	226 53-300	8/1
3.25	30:22	2:17	9:06	146 143-150	1330	174 122-186	236 120-301	2/1
3.50	32:39	2:16	9:06	145 139-149	1319	172 116-180	234 163-258	0/5
3.75	34:43	2:05	8:19	150 148-153	1247	179 176-182	252 237-285	3/3
4.00	36:55	2:11	8:45	153 150-155	1339	176 130-182	243 133-278	1/1
4.25	39:28	2:33	10:13	145 136-155	1481	170 112-182	216 93-290	0/1
4.50	41:47	2:19	9:16	146 144-151	1352	176 158-180	235 194-258	3/4
4.75	44:03	2:17	9:06	148 145-152	1348	172 102-190	235 67-325	3/2
5.00	46:09	2:05	8:22	147 144-154	1230	180 176-188	255 216-337	1/1
5.25	48:43	2:34	10:15	149 145-157	1527	175 60-190	230 19-319	2/4
5.50	51:15	2:32	10:08	141 132-148	1428	175 144-180	215 139-249	6/0
5.75	53:54	2:40	10:38	136 134-139	1446	173 122-180	214 120-243	5/0
5.90	57:21	3:27	23:37	124 96-147	2928	175 88-180	207 12-267	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 54:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	14:58
See your biggest climbs

Power

226W (337 max)

Power Graph

Power Bands

Cadence

175 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	177	5.7	52:13	9:05
Walk	5.0	118	0.1	2:53	19:18
Still	3.9	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.22%	More
800m	4:10	8:22	54.86%	More
1km	5:17	8:30	56.36%	More
Mile	8:47	8:47	57.49%	More
5k	27:42	8:55	62.25%	More
5 miles	46:00	9:12	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.84
5km	29:04	9:21	59.31
5M	48:07	9:37	58.69
10km	1:00:35	9:45	58.41
10M	1:40:20	10:02	58.53
Half	2:13:35	10:12	57.85
20M	3:29:11	10:28	58.54
Mara	4:38:30	10:38	58.63

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