Sun 28th May 2023 at 10:42am by Lewisc23

Walk > General

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Time
1:48:19
Miles
1.25
Min/mi
1:26:39
Stride(cm)
18
Cals
375
Cadence
101
BPM
89
%MHR
51.9
B/mi
7692
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 1:01:56(1:01:56/mi) 87/137bpm [5388b/mi] 216cal 2/76rpm 0.97/3.4mph
2) 0.25mi - 46:23(3:05:22/mi) 85/133bpm [15756b/mi] 159cal 0.32/2.69mph

1:01:56 46:23

Pace

75%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:48	114 87-135	4423	99 80-106	6/6
0.13	4:41	2:15	36:02	104 92-113	3747	105 102-106	4/4
0.19	6:21	1:41	26:51	97 92-108	2605	-	5/3
0.25	7:50	1:29	23:46	103 98-108	2449	91 86-94	2/6
0.31	9:31	1:41	26:57	102 97-105	2748	91 86-94	3/3
0.38	11:05	1:33	24:56	101 89-108	2518	89 88-90	2/2
0.44	12:41	1:36	25:35	95 86-107	2431	97 86-106	0/0
0.50	14:18	1:37	25:58	97 92-100	2518	101 94-108	2/0
0.56	17:21	3:03	48:48	101 91-118	4929	119 32-150	6/6
0.63	21:56	4:35	1:13:15	103 84-120	7544	145 142-152	2/1
0.69	29:24	7:28	1:59:34	92 76-112	11001	-	0/0
0.75	35:47	6:22	1:41:55	87 63-111	8867	140 140-140	4/0
0.81	39:26	3:39	58:28	83 77-89	4852	107 90-126	2/1
0.88	43:33	4:07	1:05:52	88 74-108	5796	-	4/6
0.94	56:55	13:22	3:33:56	68 44-87	14548	138 138-138	4/4
1.00	1:01:57	5:02	1:20:32	73 60-88	5878	-	0/0
1.06	1:05:26	3:29	55:51	106 84-132	5920	58 38-90	0/0
1.13	1:10:58	5:31	1:28:24	88 67-118	7779	80 80-80	0/0
1.19	1:25:56	14:58	3:59:25	77 56-95	18436	-	0/0
1.25	1:48:16	22:20	5:57:25	87 72-106	31096	-	0/0

Heart

89/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (152 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:34	More
800m	13:22	26:54	More
1km	21:04	33:54	More
Mile	1:01:15	1:01:15	More

Predictions

Dist	Time	Per Mile

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