-
Time
1:09:05
-
Miles
2.87
-
Min/mi
24:04
-
Stride(cm)
64
-
Cals
298
-
Cadence
104
-
BPM
72
-
%MHR
41.9
-
B/mi
1725
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 24:10(24:10/mi) 65/83bpm [1571b/mi] 104cal 44/57rpm 2.48/3.9mph
2) 1mi - 26:17(26:17/mi) 75/87bpm [1971b/mi] 111cal 41/79rpm 2.28/3.19mph
3) 0.87mi - 18:38(21:29/mi) 74/102bpm [1589b/mi] 83cal 38/87rpm 2.79/22.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:25 |
3:25 |
27:18 |
64 53-82 |
1747 |
108 102-112 |
6/4 |
0.25 |
5:53 |
2:29 |
19:49 |
62 57-68 |
1229 |
109 102-114 |
9/10 |
0.38 |
8:19 |
2:26 |
19:25 |
63 57-73 |
1223 |
108 106-110 |
4/3 |
0.50 |
10:50 |
2:31 |
20:10 |
58 55-63 |
1170 |
106 100-110 |
3/5 |
0.63 |
13:19 |
2:29 |
19:48 |
61 57-70 |
1208 |
106 100-110 |
3/4 |
0.75 |
16:03 |
2:44 |
21:51 |
68 59-77 |
1485 |
105 90-110 |
4/3 |
0.88 |
21:39 |
5:36 |
44:48 |
66 55-76 |
2957 |
100 84-108 |
7/10 |
1.00 |
24:10 |
2:31 |
20:10 |
75 71-79 |
1512 |
107 106-110 |
3/3 |
1.13 |
28:05 |
3:56 |
31:25 |
73 69-78 |
2293 |
105 98-108 |
5/2 |
1.25 |
30:45 |
2:40 |
21:20 |
73 68-78 |
1558 |
103 94-108 |
2/5 |
1.38 |
34:42 |
3:57 |
31:33 |
75 71-81 |
2366 |
95 82-158 |
9/3 |
1.50 |
38:25 |
3:43 |
29:40 |
79 70-87 |
2344 |
104 92-108 |
2/4 |
1.63 |
40:52 |
2:27 |
19:37 |
74 70-78 |
1451 |
106 100-110 |
3/3 |
1.75 |
43:53 |
3:01 |
24:12 |
75 68-80 |
1815 |
99 82-106 |
2/3 |
1.88 |
46:23 |
2:29 |
19:56 |
74 69-76 |
1475 |
104 102-106 |
7/3 |
2.00 |
50:26 |
4:04 |
32:29 |
76 69-80 |
2469 |
103 96-108 |
6/5 |
2.13 |
52:53 |
2:27 |
19:38 |
74 69-80 |
1453 |
106 104-108 |
4/5 |
2.25 |
56:31 |
3:38 |
29:02 |
72 66-77 |
2090 |
105 96-108 |
5/6 |
2.38 |
59:13 |
2:42 |
21:33 |
73 67-79 |
1573 |
104 98-108 |
5/4 |
2.50 |
1:01:41 |
2:28 |
19:43 |
75 66-83 |
1479 |
107 100-116 |
6/6 |
2.63 |
1:04:44 |
3:04 |
24:28 |
72 69-76 |
1762 |
103 90-108 |
8/4 |
2.75 |
1:08:35 |
3:51 |
30:44 |
77 71-93 |
2367 |
105 94-174 |
6/4 |
2.87 |
1:09:05 |
30 |
4:18 |
98 94-102 |
421 |
- |
11/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:18 |
19:47 |
More |
Mile |
22:50 |
22:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry