Sun 28th May 2023 at 10:13am by PeteFastFeet

Walk > General

  • Time
    1:09:05
  • Miles
    2.87
  • Min/mi
    24:04
  • Stride(cm)
    64
  • Cals
    298
  • Cadence
    104
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1725
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:10(24:10/mi) 65/83bpm [1571b/mi] 104cal 44/57rpm 2.48/3.9mph
2) 1mi - 26:17(26:17/mi) 75/87bpm [1971b/mi] 111cal 41/79rpm 2.28/3.19mph
3) 0.87mi - 18:38(21:29/mi) 74/102bpm [1589b/mi] 83cal 38/87rpm 2.79/22.48mph
24:10 26:17 18:38

Pace

17% 2% 7% 4% 22% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:18 64 53-82 1747 108 102-112 6/4
0.25 5:53 2:29 19:49 62 57-68 1229 109 102-114 9/10
0.38 8:19 2:26 19:25 63 57-73 1223 108 106-110 4/3
0.50 10:50 2:31 20:10 58 55-63 1170 106 100-110 3/5
0.63 13:19 2:29 19:48 61 57-70 1208 106 100-110 3/4
0.75 16:03 2:44 21:51 68 59-77 1485 105 90-110 4/3
0.88 21:39 5:36 44:48 66 55-76 2957 100 84-108 7/10
1.00 24:10 2:31 20:10 75 71-79 1512 107 106-110 3/3
1.13 28:05 3:56 31:25 73 69-78 2293 105 98-108 5/2
1.25 30:45 2:40 21:20 73 68-78 1558 103 94-108 2/5
1.38 34:42 3:57 31:33 75 71-81 2366 95 82-158 9/3
1.50 38:25 3:43 29:40 79 70-87 2344 104 92-108 2/4
1.63 40:52 2:27 19:37 74 70-78 1451 106 100-110 3/3
1.75 43:53 3:01 24:12 75 68-80 1815 99 82-106 2/3
1.88 46:23 2:29 19:56 74 69-76 1475 104 102-106 7/3
2.00 50:26 4:04 32:29 76 69-80 2469 103 96-108 6/5
2.13 52:53 2:27 19:38 74 69-80 1453 106 104-108 4/5
2.25 56:31 3:38 29:02 72 66-77 2090 105 96-108 5/6
2.38 59:13 2:42 21:33 73 67-79 1573 104 98-108 5/4
2.50 1:01:41 2:28 19:43 75 66-83 1479 107 100-116 6/6
2.63 1:04:44 3:04 24:28 72 69-76 1762 103 90-108 8/4
2.75 1:08:35 3:51 30:44 77 71-93 2367 105 94-174 6/4
2.87 1:09:05 30 4:18 98 94-102 421 - 11/7

Heart

72/102max
  • Show Beats/Mile

Elevation

Asc 73m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (174 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 9:47 19:41 More
1km 12:18 19:47 More
Mile 22:50 22:50 More

Predictions

Dist Time Per Mile
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