Sun 28th May 2023 at 12:06pm by TeeBee

Bike > General

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Time
20:39
Miles
3.62
Mph
10.5
Cals
83
BPM
103
%MHR
51.8
B/mi
585
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 17:30(5:38/mi) 103/122bpm [580b/mi] 72cal 10.65/16.66mph
2) 0.51mi - 3:09(6:09/mi) 105/113bpm [645b/mi] 11cal 9.77/12.33mph

17:30 3:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	6.25	83 75-93	797
0.25	1:58	46	9.79	89 76-102	546
0.38	2:41	43	10.54	101 98-105	575
0.50	3:23	42	10.75	101 98-103	564
0.63	4:08	46	9.83	107 102-109	653
0.75	4:49	41	11.07	100 92-104	542
0.88	5:26	37	12.04	101 100-104	503
1.00	5:59	33	13.73	103 100-107	450
1.13	6:30	31	14.68	105 104-107	429
1.25	7:01	31	14.53	107 103-108	442
1.38	7:33	32	14.14	107 103-108	454
1.50	8:11	39	11.66	109 105-113	561
1.63	8:56	44	10.15	105 102-109	621
1.75	9:35	40	11.38	104 99-112	549
1.88	10:47	1:12 +22	6.24	110 108-112	1058
2.00	24:51	14:03 +13:11	0.53	103 83-121	11582
2.13	25:51	1:01	7.40	102 90-112	827
2.25	26:31	40	11.25	107 105-109	571
2.38	27:11	39	11.44	110 107-113	577
2.50	27:52	41	10.94	115 112-117	631
2.63	28:28	37	12.31	109 107-112	531
2.75	29:07	38	11.71	104 102-108	533
2.88	29:45	38	11.89	105 103-107	530
3.00	30:26	42	10.83	108 105-111	598
3.13	31:07	41	11.09	106 102-109	574
3.25	31:49	42	10.77	108 104-111	602
3.38	32:32	44	10.29	107 100-112	624
3.50	33:12	39	11.49	107 106-109	559
3.62	34:16	1:04 +6	6.60	101 91-110	918

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:06	4:13	More
1km	2:41	4:18	More
Mile	4:44	4:44	More
5k	30:19	9:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:59	6:12
20km	1:18:25	6:19
15 miles	1:36:07	6:24
20 miles	2:11:12	6:34
40km	2:45:58	6:41
25 miles	2:47:01	6:41
42km	2:54:57	6:42
50 miles	5:53:30	7:04
56 miles	6:39:36	7:08
100 miles	12:28:12	7:29
112 miles	14:05:47	7:33

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