Sun 28th May 2023 at 10:23am by SteveBelfast

Walk > General

  • Time
    2:14:26
  • Miles
    7.95
  • Min/mi
    16:55
  • Stride(cm)
    78
  • Cals
    876
  • Cadence
    122
  • BPM
    75
  • %MHR
    41.5
  • B/mi
    1263
  • Asc(m)
    496
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:18(9:31/km) 73/84bpm [694b/km] 121cal 61/111rpm
2) 1.61km - 16:25(10:12/km) 73/89bpm [744b/km] 107cal 58/66rpm
3) 1.61km - 16:29(10:15/km) 76/89bpm [779b/km] 106cal 59/63rpm
4) 1.61km - 16:29(10:14/km) 76/91bpm [778b/km] 114cal 59/66rpm
5) 1.61km - 17:32(10:53/km) 73/92bpm [795b/km] 102cal 57/64rpm
6) 1.61km - 20:36(12:48/km) 75/88bpm [960b/km] 116cal 49/64rpm
7) 1.61km - 16:47(10:26/km) 75/84bpm [782b/km] 116cal 59/64rpm
8) 1.52km - 14:51(9:45/km) 76/89bpm [741b/km] 94cal 61/64rpm
15:18 16:25 16:29 16:29 17:32 20:36 16:47 14:51

Pace

1% 2% 9% 31% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:51 3:51 15:24 67 59-75 1032 125 90-130 20/11
0.50 7:42 3:51 15:25 76 72-84 1172 125 122-130 36/23
0.75 11:30 3:47 15:10 76 68-81 1153 125 118-130 16/10
1.00 15:19 3:49 15:15 74 68-77 1129 126 122-130 20/19
1.25 19:17 3:58 15:53 74 69-78 1175 125 122-130 17/14
1.50 23:06 3:49 15:16 72 64-76 1099 125 122-132 17/29
1.75 27:16 4:11 16:43 75 67-89 1253 122 110-128 14/14
2.00 31:43 4:27 17:47 72 66-79 1281 117 110-126 20/20
2.25 35:59 4:16 17:03 73 62-80 1245 120 110-124 18/29
2.50 40:15 4:16 17:04 74 71-80 1263 120 114-124 20/19
2.75 44:21 4:06 16:23 79 70-89 1294 122 118-126 26/15
3.00 48:13 3:52 15:27 80 76-86 1236 122 116-126 24/12
3.25 52:06 3:53 15:32 76 71-83 1181 123 120-126 22/15
3.50 56:16 4:10 16:40 77 66-84 1283 123 118-132 20/10
3.75 1:00:40 4:25 17:39 76 62-90 1341 121 116-126 14/19
4.00 1:04:41 4:01 16:03 74 70-79 1188 123 122-126 9/19
4.25 1:08:49 4:08 16:32 69 62-77 1141 121 116-126 13/29
4.50 1:13:28 4:39 18:35 69 63-74 1282 120 110-128 23/14
4.75 1:18:01 4:34 18:15 79 68-92 1442 118 110-124 15/25
5.00 1:22:13 4:11 16:45 74 68-84 1240 121 118-126 19/27
5.25 1:26:21 4:08 16:32 78 70-83 1290 120 114-126 27/14
5.50 1:30:53 4:32 18:09 80 72-87 1452 118 112-122 17/27
5.75 1:38:25 7:32 30:09 73 64-81 2201 117 88-128 17/23
6.00 1:42:48 4:23 17:33 74 69-77 1298 120 108-124 23/18
6.25 1:47:02 4:13 16:54 76 69-84 1284 119 110-124 14/8
6.50 1:51:20 4:19 17:14 74 66-82 1276 119 110-122 28/9
6.75 1:55:19 3:59 15:55 75 67-81 1194 122 118-126 10/22
7.00 1:59:35 4:16 17:04 75 65-83 1280 123 116-128 26/17
7.25 2:03:33 3:58 15:50 79 72-89 1251 123 120-126 14/24
7.50 2:07:23 3:50 15:22 76 71-79 1168 124 120-128 9/16
7.75 2:11:17 3:54 15:37 74 62-85 1155 123 118-126 15/27
7.95 2:14:27 3:10 16:01 75 70-81 1202 122 118-126 19/12

Heart

75/92max
  • Show Beats/Mile

Elevation

Asc 496m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.6% 17:11
19 8.7% 17:36
16 14.0% 16:07
16 9.1% 17:05
15 7.7% 17:03
13 7.4% 15:36
See your biggest climbs

Cadence

122 (132 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:43 More
800m 7:30 15:04 More
1km 9:24 15:08 More
Mile 15:14 15:14 More
5k 49:47 16:01 More
5 miles 1:22:11 16:26 More
10k 1:46:25 17:08 More

Predictions

Dist Time Per Mile
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