-
Time
2:14:26
-
Miles
7.95
-
Min/mi
16:55
-
Stride(cm)
78
-
Cals
876
-
Cadence
122
-
BPM
75
-
%MHR
41.5
-
B/mi
1263
-
Asc(m)
496
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 15:18(9:31/km) 73/84bpm [694b/km] 121cal 61/111rpm
2) 1.61km - 16:25(10:12/km) 73/89bpm [744b/km] 107cal 58/66rpm
3) 1.61km - 16:29(10:15/km) 76/89bpm [779b/km] 106cal 59/63rpm
4) 1.61km - 16:29(10:14/km) 76/91bpm [778b/km] 114cal 59/66rpm
5) 1.61km - 17:32(10:53/km) 73/92bpm [795b/km] 102cal 57/64rpm
6) 1.61km - 20:36(12:48/km) 75/88bpm [960b/km] 116cal 49/64rpm
7) 1.61km - 16:47(10:26/km) 75/84bpm [782b/km] 116cal 59/64rpm
8) 1.52km - 14:51(9:45/km) 76/89bpm [741b/km] 94cal 61/64rpm
15:18 16:25 16:29 16:29 17:32 20:36 16:47 14:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:51 |
3:51 |
15:24 |
67 59-75 |
1032 |
125 90-130 |
20/11 |
0.50 |
7:42 |
3:51 |
15:25 |
76 72-84 |
1172 |
125 122-130 |
36/23 |
0.75 |
11:30 |
3:47 |
15:10 |
76 68-81 |
1153 |
125 118-130 |
16/10 |
1.00 |
15:19 |
3:49 |
15:15 |
74 68-77 |
1129 |
126 122-130 |
20/19 |
1.25 |
19:17 |
3:58 |
15:53 |
74 69-78 |
1175 |
125 122-130 |
17/14 |
1.50 |
23:06 |
3:49 |
15:16 |
72 64-76 |
1099 |
125 122-132 |
17/29 |
1.75 |
27:16 |
4:11 |
16:43 |
75 67-89 |
1253 |
122 110-128 |
14/14 |
2.00 |
31:43 |
4:27 |
17:47 |
72 66-79 |
1281 |
117 110-126 |
20/20 |
2.25 |
35:59 |
4:16 |
17:03 |
73 62-80 |
1245 |
120 110-124 |
18/29 |
2.50 |
40:15 |
4:16 |
17:04 |
74 71-80 |
1263 |
120 114-124 |
20/19 |
2.75 |
44:21 |
4:06 |
16:23 |
79 70-89 |
1294 |
122 118-126 |
26/15 |
3.00 |
48:13 |
3:52 |
15:27 |
80 76-86 |
1236 |
122 116-126 |
24/12 |
3.25 |
52:06 |
3:53 |
15:32 |
76 71-83 |
1181 |
123 120-126 |
22/15 |
3.50 |
56:16 |
4:10 |
16:40 |
77 66-84 |
1283 |
123 118-132 |
20/10 |
3.75 |
1:00:40 |
4:25 |
17:39 |
76 62-90 |
1341 |
121 116-126 |
14/19 |
4.00 |
1:04:41 |
4:01 |
16:03 |
74 70-79 |
1188 |
123 122-126 |
9/19 |
4.25 |
1:08:49 |
4:08 |
16:32 |
69 62-77 |
1141 |
121 116-126 |
13/29 |
4.50 |
1:13:28 |
4:39 |
18:35 |
69 63-74 |
1282 |
120 110-128 |
23/14 |
4.75 |
1:18:01 |
4:34 |
18:15 |
79 68-92 |
1442 |
118 110-124 |
15/25 |
5.00 |
1:22:13 |
4:11 |
16:45 |
74 68-84 |
1240 |
121 118-126 |
19/27 |
5.25 |
1:26:21 |
4:08 |
16:32 |
78 70-83 |
1290 |
120 114-126 |
27/14 |
5.50 |
1:30:53 |
4:32 |
18:09 |
80 72-87 |
1452 |
118 112-122 |
17/27 |
5.75 |
1:38:25 |
7:32 |
30:09 |
73 64-81 |
2201 |
117 88-128 |
17/23 |
6.00 |
1:42:48 |
4:23 |
17:33 |
74 69-77 |
1298 |
120 108-124 |
23/18 |
6.25 |
1:47:02 |
4:13 |
16:54 |
76 69-84 |
1284 |
119 110-124 |
14/8 |
6.50 |
1:51:20 |
4:19 |
17:14 |
74 66-82 |
1276 |
119 110-122 |
28/9 |
6.75 |
1:55:19 |
3:59 |
15:55 |
75 67-81 |
1194 |
122 118-126 |
10/22 |
7.00 |
1:59:35 |
4:16 |
17:04 |
75 65-83 |
1280 |
123 116-128 |
26/17 |
7.25 |
2:03:33 |
3:58 |
15:50 |
79 72-89 |
1251 |
123 120-126 |
14/24 |
7.50 |
2:07:23 |
3:50 |
15:22 |
76 71-79 |
1168 |
124 120-128 |
9/16 |
7.75 |
2:11:17 |
3:54 |
15:37 |
74 62-85 |
1155 |
123 118-126 |
15/27 |
7.95 |
2:14:27 |
3:10 |
16:01 |
75 70-81 |
1202 |
122 118-126 |
19/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 7.6% |
17:11
|
19 8.7% |
17:36
|
16 14.0% |
16:07
|
16 9.1% |
17:05
|
15 7.7% |
17:03
|
13 7.4% |
15:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:43 |
More |
800m |
7:30 |
15:04 |
More |
1km |
9:24 |
15:08 |
More |
Mile |
15:14 |
15:14 |
More |
5k |
49:47 |
16:01 |
More |
5 miles |
1:22:11 |
16:26 |
More |
10k |
1:46:25 |
17:08 |
More |
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