Sun 28th May 2023 at 8:19am by Holton

Run > General

  • Time
    3:03:25
  • Miles
    20.00
  • Min/mi
    9:10
  • Pacing
    66%
  • Stride(cm)
    104
  • Cals
    2500
  • Cadence
    169
  • BPM
    142
  • B/mi
    1304
  • Asc(m)
    300
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 119/157bpm [1082b/mi] 124cal
2) 1mi - 9:35(9:35/mi) 144/154bpm [1380b/mi] 131cal
3) 1mi - 10:09(10:09/mi) 135/151bpm [1369b/mi] 133cal
4) 1mi - 8:57(8:57/mi) 141/151bpm [1262b/mi] 124cal
5) 1mi - 8:50(8:50/mi) 143/156bpm [1264b/mi] 124cal
6) 1mi - 9:43(9:43/mi) 142/149bpm [1379b/mi] 131cal
7) 1mi - 8:48(8:48/mi) 139/145bpm [1223b/mi] 117cal
8) 1mi - 9:15(9:15/mi) 139/146bpm [1286b/mi] 122cal
9) 1mi - 9:09(9:09/mi) 142/149bpm [1299b/mi] 128cal
10) 1mi - 9:39(9:39/mi) 148/154bpm [1429b/mi] 134cal
11) 1mi - 9:36(9:36/mi) 139/150bpm [1335b/mi] 126cal
12) 1mi - 8:02(8:02/mi) 141/147bpm [1134b/mi] 107cal
13) 1mi - 8:56(8:56/mi) 143/149bpm [1278b/mi] 120cal
14) 1mi - 9:10(9:10/mi) 147/161bpm [1349b/mi] 130cal
15) 1mi - 8:59(8:59/mi) 151/161bpm [1357b/mi] 131cal
16) 1mi - 8:44(8:44/mi) 150/157bpm [1311b/mi] 123cal
17) 1mi - 8:32(8:32/mi) 148/153bpm [1264b/mi] 114cal
18) 1mi - 9:05(9:05/mi) 151/157bpm [1372b/mi] 124cal
19) 1mi - 9:10(9:10/mi) 153/158bpm [1403b/mi] 127cal
20) 1mi - 9:55(9:55/mi) 152/155bpm [1508b/mi] 130cal
21) 0mi - 2(31:36/mi) 139/140bpm [4393b/mi]
9:05 9:35 10:09 8:57 8:50 9:43 8:48 9:15 9:09 9:39 9:36 8:02 8:56 9:10 8:59 8:44 8:32 9:05 9:10 9:55 2

Pace

6% 12% 39% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:55 12:55 +3:51 12:55 115 50-157 1486 172 98-244 17/6
2.00 22:32 9:36 9:36 144 117-153 1383 166 90-178 4/13
3.00 32:40 10:09 10:09 136 122-151 1379 155 86-184 29/9
4.00 41:37 8:57 8:57 141 131-150 1262 169 116-182 23/26
5.00 50:27 8:50 8:50 143 135-156 1264 169 82-176 23/29
6.00 1:00:10 9:43 9:43 142 133-149 1380 167 146-174 8/45
7.00 1:09:31 9:20 +33 9:20 138 121-145 1289 170 86-180 29/10
8.00 1:18:46 9:15 9:15 138 130-146 1276 169 100-176 14/34
9.00 1:27:55 9:09 9:09 142 137-149 1299 170 162-176 17/13
10.00 1:37:34 9:39 9:39 147 141-154 1419 167 162-174 39/5
11.00 1:47:11 9:37 9:37 139 117-150 1336 166 106-246 33/10
12.00 1:55:13 8:02 8:02 140 133-146 1125 175 172-180 13/42
13.00 2:04:09 8:56 8:56 143 133-148 1278 173 166-176 2/38
14.00 2:13:20 9:10 9:10 148 140-161 1358 172 162-176 25/5
15.00 2:22:19 8:59 8:59 152 145-161 1366 170 166-176 31/7
16.00 2:31:03 8:44 8:44 149 143-157 1302 172 166-176 18/12
17.00 2:39:35 8:32 8:32 148 144-153 1262 172 106-180 3/43
18.00 2:48:41 9:06 9:06 151 146-157 1374 169 164-176 14/10
19.00 2:57:51 9:10 9:10 153 148-158 1403 169 86-174 14/14
20.00 3:07:48 9:57 9:57 152 138-155 1513 165 82-174 17/9

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 300m, Range 74m, Flat prediction 2:58:34
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.0% 9:35
28 4.2% 11:51
26 2.6% 10:22
23 4.4% 9:41
22 1.7% 10:06
21 1.0% 9:01
See your biggest climbs

Cadence

169 (246 max) Stride Length: 104cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 0.00% More
800m 3:52 7:47 0.00% More
1km 4:54 7:53 0.00% More
Mile 8:02 8:02 0.00% More
5k 26:36 8:34 0.00% More
5 miles 43:52 8:46 0.00% More
10k 54:11 8:43 0.00% More
10 miles 1:29:28 8:57 0.00% More
Half 1:58:02 9:01 0.00% More
20 miles 3:07:48 9:23 0.00% More

Predictions

Dist Time Per Mile
1M 7:40 7:40
5km 25:29 8:12
5M 42:12 8:26
10km 53:08 8:33
10M 1:27:58 8:48
Half 1:57:08 8:56
20M 3:03:25 9:10
Mara 4:04:12 9:19
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