Sun 28th May 2023 at 8:19am by Holton
Run > General
-
Time
3:03:25
-
Miles
20.00
-
Min/mi
9:10
-
Pacing
66%
-
Stride(cm)
104
-
Cals
2500
-
Cadence
169
-
BPM
142
-
B/mi
1304
-
Asc(m)
300
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:05(9:05/mi) 119/157bpm [1082b/mi] 124cal
2) 1mi - 9:35(9:35/mi) 144/154bpm [1380b/mi] 131cal
3) 1mi - 10:09(10:09/mi) 135/151bpm [1369b/mi] 133cal
4) 1mi - 8:57(8:57/mi) 141/151bpm [1262b/mi] 124cal
5) 1mi - 8:50(8:50/mi) 143/156bpm [1264b/mi] 124cal
6) 1mi - 9:43(9:43/mi) 142/149bpm [1379b/mi] 131cal
7) 1mi - 8:48(8:48/mi) 139/145bpm [1223b/mi] 117cal
8) 1mi - 9:15(9:15/mi) 139/146bpm [1286b/mi] 122cal
9) 1mi - 9:09(9:09/mi) 142/149bpm [1299b/mi] 128cal
10) 1mi - 9:39(9:39/mi) 148/154bpm [1429b/mi] 134cal
11) 1mi - 9:36(9:36/mi) 139/150bpm [1335b/mi] 126cal
12) 1mi - 8:02(8:02/mi) 141/147bpm [1134b/mi] 107cal
13) 1mi - 8:56(8:56/mi) 143/149bpm [1278b/mi] 120cal
14) 1mi - 9:10(9:10/mi) 147/161bpm [1349b/mi] 130cal
15) 1mi - 8:59(8:59/mi) 151/161bpm [1357b/mi] 131cal
16) 1mi - 8:44(8:44/mi) 150/157bpm [1311b/mi] 123cal
17) 1mi - 8:32(8:32/mi) 148/153bpm [1264b/mi] 114cal
18) 1mi - 9:05(9:05/mi) 151/157bpm [1372b/mi] 124cal
19) 1mi - 9:10(9:10/mi) 153/158bpm [1403b/mi] 127cal
20) 1mi - 9:55(9:55/mi) 152/155bpm [1508b/mi] 130cal
21) 0mi - 2(31:36/mi) 139/140bpm [4393b/mi]
9:05 9:35 10:09 8:57 8:50 9:43 8:48 9:15 9:09 9:39 9:36 8:02 8:56 9:10 8:59 8:44 8:32 9:05 9:10 9:55 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:55 |
12:55 +3:51
|
12:55 |
115 50-157 |
1486 |
172 98-244 |
17/6 |
2.00 |
22:32 |
9:36 |
9:36 |
144 117-153 |
1383 |
166 90-178 |
4/13 |
3.00 |
32:40 |
10:09 |
10:09 |
136 122-151 |
1379 |
155 86-184 |
29/9 |
4.00 |
41:37 |
8:57 |
8:57 |
141 131-150 |
1262 |
169 116-182 |
23/26 |
5.00 |
50:27 |
8:50 |
8:50 |
143 135-156 |
1264 |
169 82-176 |
23/29 |
6.00 |
1:00:10 |
9:43 |
9:43 |
142 133-149 |
1380 |
167 146-174 |
8/45 |
7.00 |
1:09:31 |
9:20 +33
|
9:20 |
138 121-145 |
1289 |
170 86-180 |
29/10 |
8.00 |
1:18:46 |
9:15 |
9:15 |
138 130-146 |
1276 |
169 100-176 |
14/34 |
9.00 |
1:27:55 |
9:09 |
9:09 |
142 137-149 |
1299 |
170 162-176 |
17/13 |
10.00 |
1:37:34 |
9:39 |
9:39 |
147 141-154 |
1419 |
167 162-174 |
39/5 |
11.00 |
1:47:11 |
9:37 |
9:37 |
139 117-150 |
1336 |
166 106-246 |
33/10 |
12.00 |
1:55:13 |
8:02 |
8:02 |
140 133-146 |
1125 |
175 172-180 |
13/42 |
13.00 |
2:04:09 |
8:56 |
8:56 |
143 133-148 |
1278 |
173 166-176 |
2/38 |
14.00 |
2:13:20 |
9:10 |
9:10 |
148 140-161 |
1358 |
172 162-176 |
25/5 |
15.00 |
2:22:19 |
8:59 |
8:59 |
152 145-161 |
1366 |
170 166-176 |
31/7 |
16.00 |
2:31:03 |
8:44 |
8:44 |
149 143-157 |
1302 |
172 166-176 |
18/12 |
17.00 |
2:39:35 |
8:32 |
8:32 |
148 144-153 |
1262 |
172 106-180 |
3/43 |
18.00 |
2:48:41 |
9:06 |
9:06 |
151 146-157 |
1374 |
169 164-176 |
14/10 |
19.00 |
2:57:51 |
9:10 |
9:10 |
153 148-158 |
1403 |
169 86-174 |
14/14 |
20.00 |
3:07:48 |
9:57 |
9:57 |
152 138-155 |
1513 |
165 82-174 |
17/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 3.0% |
9:35
|
28 4.2% |
11:51
|
26 2.6% |
10:22
|
23 4.4% |
9:41
|
22 1.7% |
10:06
|
21 1.0% |
9:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
0.00% |
More |
800m |
3:52 |
7:47 |
0.00% |
More |
1km |
4:54 |
7:53 |
0.00% |
More |
Mile |
8:02 |
8:02 |
0.00% |
More |
5k |
26:36 |
8:34 |
0.00% |
More |
5 miles |
43:52 |
8:46 |
0.00% |
More |
10k |
54:11 |
8:43 |
0.00% |
More |
10 miles |
1:29:28 |
8:57 |
0.00% |
More |
Half |
1:58:02 |
9:01 |
0.00% |
More |
20 miles |
3:07:48 |
9:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:40 |
7:40 |
5km |
25:29 |
8:12 |
5M |
42:12 |
8:26 |
10km |
53:08 |
8:33 |
10M |
1:27:58 |
8:48 |
Half |
1:57:08 |
8:56 |
20M |
3:03:25 |
9:10 |
Mara |
4:04:12 |
9:19 |
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