Sun 28th May 2023 at 9:31am by TwolfIrl
Bike > General
-
Time
2:19:10
-
Miles
36.81
-
Mph
15.9
-
FBI
73.28
-
Cals
1141
-
Watts
161
-
Cadence
81
-
Asc(m)
356
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.68km - 13:42(2:56/km) 105cal 81/104rpm 129/421W 20.5/35.24kmph
2) 4.66km - 8:24(1:48/km) 66cal 83/94rpm 131/274W 33.29/43.77kmph
3) 6.39km - 14:01(2:12/km) 125cal 85/102rpm 149/433W 27.35/39.67kmph
4) 1.4km - 1:55(1:22/km) 6cal 84/94rpm 55/367W 43.96/54.99kmph
5) 4.54km - 12:27(2:44/km) 94cal 82/108rpm 126/481W 21.89/32.41kmph
6) 11.77km - 29:01(2:28/km) 252cal 78/102rpm 145/415W 24.33/45.78kmph
7) 1.04km - 2:53(2:47/km) 33cal 84/96rpm 192/301W 21.57/24.18kmph
8) 2.96km - 5:45(1:57/km) 34cal 76/98rpm 99/445W 30.8/43.13kmph
9) 3.89km - 7:49(2:00/km) 72cal 78/98rpm 154/357W 29.88/40.95kmph
10) 2.89km - 8:36(2:58/km) 51cal 78/98rpm 100/378W 20.21/30.16kmph
11) 15km - 34:35(2:18/km) 303cal 81/106rpm 146/428W 26.03/38.73kmph
13:42 8:24 14:01 1:55 12:27 29:01 2:53 5:45 7:49 8:36 34:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:30 |
4:30 +7
|
13.34 |
75 13-96 |
121 5-295 |
2/34 |
| 2.00 |
8:47 |
4:18 |
13.98 |
83 42-104 |
174 22-341 |
20/16 |
| 3.00 |
14:13 |
5:26 |
11.04 |
84 14-98 |
192 43-421 |
31/0 |
| 4.00 |
17:05 |
2:52 |
20.95 |
80 18-94 |
133 5-219 |
28/10 |
| 5.00 |
19:47 |
2:41 |
22.31 |
85 24-92 |
152 51-274 |
1/38 |
| 6.00 |
23:21 |
3:35 +6
|
16.77 |
81 14-94 |
141 9-244 |
6/13 |
| 7.00 |
28:03 |
4:42 +1:15
|
12.78 |
81 12-93 |
159 5-440 |
2/12 |
| 8.00 |
31:18 |
3:16 |
18.41 |
87 50-94 |
161 46-306 |
9/6 |
| 9.00 |
34:50 |
3:31 |
17.03 |
88 27-99 |
164 5-305 |
19/10 |
| 10.00 |
38:05 |
3:15 |
18.43 |
91 70-102 |
174 30-319 |
5/48 |
| 11.00 |
40:59 |
2:53 |
20.75 |
80 13-101 |
184 4-367 |
13/5 |
| 12.00 |
46:25 |
5:26 +19
|
11.04 |
80 15-100 |
168 17-394 |
13/11 |
| 13.00 |
50:23 |
3:58 |
15.10 |
85 10-99 |
170 3-309 |
15/8 |
| 14.00 |
54:22 |
3:59 +2
|
15.06 |
82 13-108 |
155 4-481 |
11/5 |
| 15.00 |
58:29 |
4:07 |
14.58 |
80 70-92 |
160 87-261 |
17/2 |
| 16.00 |
1:02:49 |
4:20 |
13.83 |
75 14-86 |
163 7-284 |
20/1 |
| 17.00 |
1:07:15 |
4:26 |
13.55 |
76 13-92 |
185 2-328 |
32/3 |
| 18.00 |
1:10:42 |
3:26 |
17.44 |
77 11-102 |
157 11-335 |
10/36 |
| 19.00 |
1:14:20 |
3:39 |
16.45 |
80 15-96 |
123 5-226 |
11/13 |
| 20.00 |
1:18:11 |
3:50 |
15.64 |
82 56-94 |
162 15-375 |
13/2 |
| 21.00 |
1:22:19 |
4:09 |
14.48 |
82 68-98 |
193 15-415 |
22/7 |
| 22.00 |
1:26:28 |
4:09 +6
|
14.46 |
80 13-98 |
162 13-301 |
25/3 |
| 23.00 |
1:29:12 |
2:43 |
22.05 |
79 11-98 |
166 4-445 |
1/45 |
| 24.00 |
1:32:45 |
3:33 |
16.87 |
77 18-98 |
149 13-316 |
8/11 |
| 25.00 |
1:35:48 |
3:03 |
19.69 |
77 13-89 |
181 10-357 |
12/18 |
| 26.00 |
1:39:03 |
3:15 |
18.46 |
81 12-91 |
167 24-346 |
10/7 |
| 27.00 |
2:11:20 |
32:18 +27:05
|
1.86 |
77 10-98 |
133 3-378 |
6/8 |
| 28.00 |
2:15:25 |
4:04 |
14.74 |
82 16-91 |
150 4-250 |
12/4 |
| 29.00 |
2:18:32 |
3:07 |
19.20 |
82 13-97 |
140 2-249 |
5/17 |
| 30.00 |
2:21:38 |
3:06 |
19.35 |
82 75-86 |
161 105-251 |
4/10 |
| 31.00 |
2:24:59 |
3:21 |
17.89 |
83 76-90 |
153 105-229 |
3/7 |
| 32.00 |
2:28:18 |
3:18 |
18.14 |
85 67-92 |
147 88-297 |
5/8 |
| 33.00 |
2:31:57 |
3:40 |
16.39 |
84 14-94 |
148 5-270 |
13/4 |
| 34.00 |
2:42:31 |
10:33 +6:33
|
5.68 |
81 14-97 |
152 2-402 |
5/14 |
| 35.00 |
2:52:23 |
9:52 +5:32
|
6.08 |
79 12-101 |
157 6-397 |
12/13 |
| 36.00 |
2:55:42 |
3:20 |
18.03 |
84 17-95 |
175 6-389 |
11/5 |
| 36.81 |
3:00:15 |
4:33 |
10.66 |
78 16-106 |
175 22-428 |
27/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
73 1.4% |
13.7
|
|
69 2.7% |
11.5
|
|
40 2.0% |
14.0
|
|
33 1.7% |
12.2
|
|
24 1.5% |
15.4
|
|
13 1.1% |
14.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:15 |
2:00 |
More |
| Mile |
2:14 |
2:14 |
More |
| 5k |
9:17 |
2:59 |
More |
| 5 miles |
16:23 |
3:17 |
More |
| 10k |
21:01 |
3:23 |
More |
| 10 miles |
36:03 |
3:36 |
More |
| Half |
48:59 |
3:44 |
More |
| 20 miles |
1:14:50 |
3:45 |
More |
| Mara |
1:39:51 |
3:49 |
More |
| 50k |
2:21:57 |
4:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:47 |
3:11 |
| 20km |
40:40 |
3:16 |
| 15 miles |
50:19 |
3:21 |
| 20 miles |
1:09:43 |
3:29 |
| 40km |
1:29:11 |
3:35 |
| 25 miles |
1:29:46 |
3:35 |
| 42km |
1:34:15 |
3:37 |
| 50 miles |
3:16:54 |
3:56 |
| 56 miles |
3:43:53 |
4:00 |
| 100 miles |
7:11:53 |
4:19 |
| 112 miles |
8:11:03 |
4:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
