Sun 28th May 2023 at 9:50am by mcguckin

Walk > General

  • Time
    42:30
  • Miles
    1.16
  • Min/mi
    36:38
  • Stride(cm)
    43
  • Cals
    186
  • Cadence
    103
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    3141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 16:28(20:29/km) 78/99bpm [1598b/km] 54/60rpm 2.93/15.04kmph
2) 0.8km - 19:09(23:49/km) 96/130bpm [2287b/km] 50/91rpm 2.52/7.62kmph
16:28 19:09

Pace

48% 5% 10% 16% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9 9 2:25 71 71-72 171 71 46-92 0/3
0.13 1:24 1:15 19:57 75 72-78 1496 106 94-110 2/2
0.19 2:27 1:03 16:48 77 72-82 1294 109 108-112 2/1
0.25 3:35 1:09 18:17 80 76-82 1463 111 110-114 1/1
0.31 4:43 1:07 17:57 79 74-86 1418 112 110-112 0/1
0.38 5:46 1:04 16:58 83 78-88 1408 112 110-120 0/0
0.44 6:50 1:03 16:52 81 76-88 1366 113 110-114 1/1
0.50 15:52 9:02 2:24:36 77 65-99 11134 106 42-114 4/0
0.56 17:35 1:43 27:26 83 70-102 2277 100 52-110 0/0
0.63 19:00 1:26 22:48 112 103-120 2554 112 48-182 0/3
0.69 20:21 1:21 21:28 110 104-116 2362 129 56-166 0/0
0.75 22:20 1:59 31:42 115 109-122 3646 97 40-116 0/0
0.81 24:51 2:31 40:19 115 107-130 4636 80 38-96 1/1
0.88 26:04 1:13 19:28 113 104-127 2200 94 48-118 0/1
0.94 28:36 2:32 40:38 101 87-118 4103 61 54-82 0/0
1.00 31:14 2:38 42:02 94 74-109 3951 78 48-108 0/1
1.06 38:23 7:09 1:54:20 65 58-75 7432 80 80-80 0/0
1.13 40:34 2:11 34:55 72 58-89 2514 73 42-100 0/0
1.19 42:38 2:05 33:16 86 76-100 2861 73 44-84 1/1
1.20 43:11 33 38:11 92 85-98 3512 88 50-112 0/0

Heart

86/130max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (182 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 13:59 28:07 More
1km 19:50 31:54 More
Mile 35:41 35:41 More

Predictions

Dist Time Per Mile
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