Sun 28th May 2023 at 10:48am by tapster

Run > General
  • Time
    1:16:43
  • Miles
    7.81
  • Min/mi
    9:49
  • Pacing
    29%
  • WAVA
    51.54
  • Stride(cm)
    98
  • Cals
    844
  • Cadence
    167
  • BPM
    137
  • %MHR
    70.5
  • B/mi
    1350
  • Asc(m)
    456
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:04(6:09/km) 98/116bpm [603b/km] 21cal 9.76/11.46kmph
2) 0.5km - 3:18(6:36/km) 132/146bpm [870b/km] 39cal 9.1/10.88kmph
3) 0.5km - 3:16(6:32/km) 136/151bpm [888b/km] 40cal 9.19/10.58kmph
4) 0.5km - 3:25(6:49/km) 129/152bpm [880b/km] 36cal 8.79/11.25kmph
5) 0.5km - 3:02(6:03/km) 148/152bpm [896b/km] 42cal 9.91/11.89kmph
6) 0.5km - 2:49(5:37/km) 129/147bpm [725b/km] 28cal 10.68/13.87kmph
7) 0.5km - 3:16(6:33/km) 149/161bpm [976b/km] 45cal 9.16/11.59kmph
8) 0.5km - 3:02(6:03/km) 154/159bpm [932b/km] 44cal 9.91/12.83kmph
9) 0.5km - 3:40(7:20/km) 134/151bpm [982b/km] 36cal 8.19/11.02kmph
10) 0.5km - 3:13(6:25/km) 141/152bpm [905b/km] 37cal 9.35/11.42kmph
11) 0.5km - 2:54(5:48/km) 152/161bpm [882b/km] 41cal 10.34/12.16kmph
12) 0.5km - 3:29(6:58/km) 145/166bpm [1009b/km] 39cal 8.62/13.74kmph
13) 0.5km - 2:36(5:12/km) 143/161bpm [744b/km] 31cal 11.53/12.19kmph
14) 0.5km - 3:17(6:33/km) 136/150bpm [892b/km] 30cal 9.15/11.72kmph
15) 0.5km - 2:57(5:54/km) 137/148bpm [809b/km] 30cal 10.17/11.29kmph
16) 0.5km - 3:40(7:21/km) 130/145bpm [955b/km] 28cal 8.16/11.46kmph
17) 0.5km - 4:04(8:09/km) 144/155bpm [1173b/km] 47cal 7.37/12.09kmph
18) 0.5km - 2:34(5:08/km) 154/157bpm [791b/km] 36cal 11.68/13.27kmph
19) 0.5km - 2:28(4:56/km) 144/151bpm [711b/km] 28cal 12.15/12.46kmph
20) 0.5km - 2:28(4:56/km) 148/156bpm [731b/km] 31cal 12.15/13kmph
21) 0.5km - 2:27(4:54/km) 145/151bpm [711b/km] 28cal 12.24/13.33kmph
22) 0.5km - 2:26(4:52/km) 136/149bpm [662b/km] 20cal 12.33/12.39kmph
23) 0.5km - 2:24(4:48/km) 146/152bpm [700b/km] 28cal 12.51/12.9kmph
24) 0.5km - 2:41(5:22/km) 130/138bpm [697b/km] 16cal 11.19/13.47kmph
25) 0.5km - 3:42(7:24/km) 144/164bpm [1067b/km] 39cal 8.1/11.62kmph
26) 0.07km - 31(7:17/km) 136/141bpm [991b/km] 4cal 8.24/10.52kmph
3:04 3:18 3:16 3:25 3:02 2:49 3:16 3:02 3:40 3:13 2:54 3:29 2:36 3:17 2:57 3:40 4:04 2:34 2:28 2:28 2:27 2:26 2:24 2:41 3:42 31

Pace

65% 24% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 97 72-116 961 165 128-180 0/27
0.50 4:58 2:30 10:00 122 99-133 1219 167 162-178 20/13
0.75 7:37 2:38 10:34 135 123-146 1426 171 162-204 22/32
1.00 10:12 2:35 10:21 141 121-151 1459 169 146-196 38/18
1.25 15:37 5:25 +2:36 21:40 123 96-142 2664 168 146-206 6/31
1.50 18:12 2:35 10:20 148 141-152 1528 171 144-182 27/1
1.75 20:42 2:30 +23 9:59 132 116-150 1318 172 158-198 6/14
2.00 23:12 2:30 10:01 136 120-148 1361 174 162-210 15/24
2.25 25:52 2:40 10:41 153 138-161 1635 180 152-248 36/34
2.50 28:20 2:28 9:52 153 146-159 1511 174 116-216 32/17
2.75 32:35 4:15 +1:29 17:01 133 109-151 2263 176 120-216 7/26
3.00 36:33 3:57 +1:11 15:49 135 109-148 2134 168 100-224 11/24
3.25 39:05 2:32 10:09 150 141-157 1522 171 154-186 27/8
3.50 44:01 4:56 +2:50 19:44 143 110-161 2821 166 118-176 12/23
3.75 47:37 3:36 +32 14:24 149 116-166 2145 169 98-188 27/10
4.00 49:44 2:08 8:30 142 133-156 1208 166 100-180 30/33
4.25 55:17 5:32 +2:51 22:09 132 116-145 2924 174 134-228 20/28
4.50 59:25 4:09 +1:40 16:35 135 117-149 2239 167 116-214 18/20
4.75 1:01:38 2:13 8:52 139 128-148 1233 172 160-180 12/20
5.00 1:08:33 6:54 +3:11 27:37 129 108-147 3563 131 82-192 10/16
5.25 1:12:26 3:53 +57 15:33 146 133-155 2270 141 88-188 21/9
5.50 1:14:32 2:06 8:25 154 150-157 1295 178 162-184 31/8
5.75 1:16:32 2:00 7:58 148 142-156 1180 176 172-188 31/9
6.00 1:18:30 1:58 7:53 142 138-149 1120 178 174-192 17/8
6.25 1:20:28 1:58 7:51 151 146-156 1185 180 174-190 20/22
6.50 1:22:34 2:06 +8 8:25 144 131-150 1212 176 162-184 16/13
6.75 1:24:33 1:59 7:57 133 126-142 1058 176 166-182 8/25
7.00 1:26:33 2:00 7:58 148 143-151 1180 180 174-186 18/19
7.25 1:28:24 1:51 7:24 136 130-145 1006 176 172-180 10/26
7.50 1:31:49 3:25 +1:15 13:39 130 116-136 1775 172 88-208 29/52
7.75 1:36:05 4:17 +1:02 17:06 144 118-164 2463 159 102-180 44/6
7.81 1:36:49 44 11:54 136 131-141 1618 168 160-176 1/9

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 456m, Range 91m, Flat prediction 1:08:51
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.5% 10:00
28 21.7% 11:50
27 10.2% 9:05
27 20.5% 14:03
24 22.1% 19:30
20 7.5% 9:39
See your biggest climbs

Cadence

167 (248 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 172 7.6 1:11:16 10:29
Walk 16.0 105 0.2 16:51 1:29:49
Still 0.0 - - 2 -
Pause 8.2 - - 8:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.57% More
800m 3:49 7:40 53.00% More
1km 4:50 7:46 54.57% More
Mile 7:53 7:53 56.66% More
5k 33:25 10:45 45.54% More
5 miles 1:02:07 12:25 39.95% More
10k 1:15:47 12:12 40.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 51.45
5km 28:53 9:18 52.68
5M 47:49 9:34 51.91
10km 1:00:12 9:41 51.53
10M 1:39:42 9:58 51.47
Half 2:12:44 10:08 50.79
20M 3:27:52 10:24 51.40
Mara 4:36:45 10:34 51.47
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