Sun 28th May 2023 at 9:43am by noswad

Run > General

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Time
2:43:56
Miles
9.90
Min/mi
16:34
Pacing
36%
WAVA
36.22
Stride(cm)
59
Cals
811
Cadence
163
BPM
121
%MHR
71
B/mi
2009
Asc(m)
573
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:14(12:14/mi) 117/145bpm [1432b/mi] 75cal
2) 1mi - 17:18(17:18/mi) 124/147bpm [2146b/mi] 101cal
3) 1mi - 24:16(24:16/mi) 114/145bpm [2766b/mi] 112cal
4) 1mi - 14:06(14:06/mi) 117/134bpm [1650b/mi] 64cal
5) 1mi - 13:29(13:29/mi) 127/145bpm [1712b/mi] 78cal
6) 1mi - 20:22(20:22/mi) 129/155bpm [2627b/mi] 112cal
7) 1mi - 15:50(15:50/mi) 127/145bpm [2011b/mi] 80cal
8) 1mi - 20:30(20:30/mi) 114/142bpm [2337b/mi] 70cal
9) 1mi - 15:50(15:50/mi) 110/144bpm [1742b/mi] 60cal
10) 0.9mi - 10:00(11:06/mi) 131/147bpm [1454b/mi] 59cal

12:14 17:18 24:16 14:06 13:29 20:22 15:50 20:30 15:50 10:00

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50	11:41	102 51-121	1191	170 84-180	33/10
1.00	12:13	6:23	12:46	130 111-144	1661	168 100-178	53/2
1.50	21:03	8:50	17:40	122 89-147	2155	166 94-180	38/27
2.00	29:32	8:29	16:57	129 112-144	2187	162 86-180	51/6
2.50	39:29	9:57	19:54	125 94-145	2487	163 80-184	59/5
3.00	53:47	14:19	28:37	112 60-138	3206	144 82-180	76/7
3.50	1:00:26	6:39	13:18	118 89-134	1570	173 158-186	16/41
4.00	1:07:54	7:27	14:54	116 80-133	1729	169 82-186	3/60
4.50	1:14:55	7:01	14:02	126 108-137	1768	166 90-180	5/54
5.00	1:21:23	6:28	12:56	129 104-145	1669	166 84-180	16/31
5.50	1:30:57	9:34	19:09	137 91-155	2623	173 124-230	72/2
6.00	1:41:45	10:48	21:35	133 95-153	2871	147 88-182	92/0
6.50	1:50:52	9:07	18:14	125 91-142	2280	164 86-184	33/25
7.00	1:57:35	6:43	13:25	130 115-145	1745	173 132-188	11/46
7.50	2:05:47	8:12	16:24	118 95-142	1935	168 82-180	5/81
8.00	2:18:05	12:19	24:37	113 77-135	2782	140 30-180	52/26
8.50	2:27:44	9:39	19:18	96 72-137	1853	161 100-184	9/63
9.00	2:33:55	6:11	12:22	129 112-144	1595	173 82-184	4/72
9.50	2:39:54	5:59	11:57	127 117-139	1518	169 100-186	7/60
9.90	2:43:56	4:02	10:02	136 121-146	1365	180 142-190	11/27

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 305m, Flat prediction 2:27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
207 8.9%	19:16
192 10.2%	21:43
67 6.2%	14:57
58 11.2%	23:57
11 2.4%	11:27
10 5.4%	16:35
See your biggest climbs

Cadence

163 (230 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	172	8.9	1:55:25	12:54
Walk	15.0	114	1	24:39	25:48
Still	14.6	-	-	23:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.52%	More
800m	5:03	10:09	46.42%	More
1km	6:32	10:31	46.69%	More
Mile	11:00	11:00	46.98%	More
5k	48:44	15:41	36.23%	More
5 miles	1:20:58	16:12	35.64%	More
10k	1:41:19	16:18	35.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	35.83
5km	47:59	15:27	36.80
5M	1:19:28	15:54	36.31
10km	1:40:03	16:06	36.11
10M	2:45:41	16:34	36.21
Half	3:40:36	16:50	35.79
20M	5:45:27	17:16	36.22
Mara	7:39:56	17:33	36.27

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