Sun 28th May 2023 at 8:56am by Nicrunsalot

Swim > General
  • Time
    55:27
  • Miles
    0.59
  • per 100m
    5:50
  • Cals
    206
  • Cadence
    58
  • BPM
    103
  • %MHR
    55.5
  • B/mi
    9648
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03mi - 49(26:11/mi) 111/119bpm [2906b/mi] 10cal 27/rpm
2) 0mi - 32(0/mi) 113/120bpm [INFb/mi]
3) 0.03mi - 1:02(33:02/mi) 134/153bpm [4425b/mi] 11cal 28/rpm
4) 0mi - 25(0/mi) 131/137bpm [INFb/mi]
5) 0.03mi - 1:43(55:05/mi) 141/152bpm [7767b/mi] 12cal 36/rpm
6) 0mi - 32(0/mi) 121/142bpm [INFb/mi]
7) 0.02mi - 29(30:35/mi) 109/111bpm [3333b/mi] 5cal 32/rpm
8) 0mi - 28(0/mi) 101/109bpm [INFb/mi]
9) 0.02mi - 49(52:10/mi) 109/123bpm [5687b/mi] 5cal 36/rpm
10) 0mi - 58(0/mi) 102/117bpm [INFb/mi]
11) 0.03mi - 58(31:01/mi) 93/101bpm [2884b/mi] 10cal 30/rpm
12) 0mi - 1:33(0/mi) 87/95bpm [INFb/mi]
13) 0.02mi - 41(43:51/mi) 104/109bpm [4561b/mi] 5cal 29/rpm
14) 0mi - 17(0/mi) 101/106bpm [INFb/mi]
15) 0.02mi - 46(49:25/mi) 111/120bpm [5486b/mi] 5cal 36/rpm
16) 0mi - 2:01(0/mi) 89/110bpm [INFb/mi]
17) 0.03mi - 1:47(57:36/mi) 107/124bpm [6163b/mi] 10cal 32/rpm
18) 0mi - 1:23(0/mi) 93/117bpm [INFb/mi]
19) 0.03mi - 46(24:55/mi) 93/103bpm [2317b/mi] 13cal 31/rpm
20) 0mi - 28(0/mi) 101/104bpm [INFb/mi]
21) 0.03mi - 1:32(49:33/mi) 121/130bpm [5996b/mi] 10cal 37/rpm
22) 0mi - 1:46(0/mi) 100/124bpm [INFb/mi]
23) 0mi - 16(0/mi) 99/100bpm [INFb/mi]
24) 0mi - 18(0/mi) 103/106bpm [INFb/mi]
25) 0.02mi - 19(20:55/mi) 101/105bpm [2113b/mi] 8cal 22/rpm
26) 0mi - 12(0/mi) 100/102bpm [INFb/mi]
27) 0.02mi - 52(55:43/mi) 105/108bpm [5851b/mi] 5cal 34/rpm
28) 0mi - 2:09(0/mi) 92/111bpm [INFb/mi]
29) 0.02mi - 45(48:05/mi) 90/97bpm [4327b/mi] 6cal 31/rpm
30) 0mi - 18(0/mi) 94/99bpm [INFb/mi]
31) 0.02mi - 26(27:58/mi) 103/106bpm [2880b/mi] 7cal 25/rpm
32) 0mi - 1:22(0/mi) 98/109bpm [INFb/mi]
33) 0.02mi - 39(41:22/mi) 101/107bpm [4179b/mi] 5cal 23/rpm
34) 0mi - 1:01(0/mi) 100/110bpm [INFb/mi]
35) 0.02mi - 1:02(1:06:35/mi) 111/123bpm [7391b/mi] 4cal 24/rpm
36) 0mi - 35(0/mi) 99/119bpm [INFb/mi]
37) 0.02mi - 42(45:32/mi) 94/100bpm [4280b/mi] 6cal 18/rpm
38) 0mi - 1:27(0/mi) 92/99bpm [INFb/mi]
39) 0.03mi - 1:05(34:58/mi) 90/103bpm [3147b/mi] 12cal 23/rpm
40) 0mi - 1:58(0/mi) 87/102bpm [INFb/mi]
41) 0.02mi - 23(24:08/mi) 85/87bpm [2052b/mi] 5cal 19/rpm
42) 0mi - 56(0/mi) 93/106bpm [INFb/mi]
43) 0.02mi - 51(54:35/mi) 119/127bpm [6495b/mi] 5cal 33/rpm
44) 0mi - 25(0/mi) 103/108bpm [INFb/mi]
45) 0.02mi - 51(54:47/mi) 108/113bpm [5917b/mi] 6cal 22/rpm
46) 0mi - 1:21(0/mi) 92/101bpm [INFb/mi]
47) 0.02mi - 42(45:32/mi) 105/113bpm [4781b/mi] 5cal 30/rpm
48) 0mi - 20(0/mi) 106/109bpm [INFb/mi]
49) 0.02mi - 53(57:04/mi) 116/124bpm [6619b/mi] 5cal 30/rpm
50) 0mi - 1:42(0/mi) 95/108bpm [INFb/mi]
51) 0.02mi - 36(38:33/mi) 101/108bpm [3894b/mi] 7cal 32/rpm
52) 0mi - 29(0/mi) 96/100bpm [INFb/mi]
53) 0.03mi - 30(16:00/mi) 112/117bpm [1791b/mi] 10cal 32/rpm
54) 0mi - 1:36(0/mi) 94/112bpm [INFb/mi]
55) 0.03mi - 1:15(40:24/mi) 105/115bpm [4242b/mi] 10cal 23/rpm
56) 0mi - 1:52(0/mi) 95/102bpm [INFb/mi]
57) 0mi - 8(0/mi) 87/89bpm [INFb/mi]
58) 0mi - 3:10(0/mi) 94/102bpm [INFb/mi]
59) 0.02mi - 15(16:03/mi) 84/84bpm [1349b/mi] 4cal 28/rpm
49 32 1:02 25 1:43 32 29 28 49 58 58 1:33 41 17 46 2:01 1:47 1:23 46 28 1:32 1:46 16 18 19 12 52 2:09 45 18 26 1:22 39 1:01 1:02 35 42 1:27 1:05 1:58 23 56 51 25 51 1:21 42 20 53 1:42 36 29 30 1:36 1:15 1:52 8 3:10 15

Pace

26% 61% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:13 2:13 35:41 115 104-128 4104 54 34-68
0.12 5:08 2:55 46:48 134 107-146 6272 69 64-72
0.19 7:35 2:28 39:38 101 86-108 4003 65 52-72
0.25 10:19 2:43 43:49 94 87-100 4119 62 58-64
0.31 13:16 2:57 47:33 102 92-107 4851 67 58-72
0.37 16:47 3:31 56:37 100 89-112 5662 65 62-66
0.43 19:00 2:13 35:35 97 86-109 3452 64 56-74
0.50 21:44 2:45 44:08 109 99-126 4810 74 74-74
0.56 24:31 2:47 44:46 100 93-104 4477 60 44-74
0.62 27:08 2:37 42:00 93 88-98 3907 58 50-62
0.68 29:06 1:59 31:49 99 97-101 3149 48 46-50
0.75 32:12 3:05 49:45 101 92-107 5025 45 36-48
0.81 34:47 2:35 41:38 90 86-94 3747 43 36-48
0.87 37:01 2:14 35:51 88 88-88 3155 44 44-44
0.93 38:58 1:57 31:20 96 84-115 3007 47 38-66
0.99 42:01 3:04 49:17 102 97-109 5027 54 44-66
1.06 45:23 3:22 54:08 108 99-114 5847 60 60-60
1.12 47:09 1:46 28:25 101 95-112 2870 66 56-78
1.18 47:52 43 11:35 101 101-101 1170 78 78-78
1.24 48:52 1:00 15:59 98 98-98 1566 64 64-64
1.30 50:57 2:05 33:38 103 96-109 3464 30 30-30
1.37 53:28 2:31 40:24 90 85-94 3636 30 30-30
1.43 55:27 1:59 33:55 85 85-85 2884 56 56-56

Heart

103/146max
  • Show Beats/Mile

Cadence

58 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:36 38:39 More
800m 19:34 39:23 More
1km 25:14 40:37 More
Mile 41:58 41:58 More

Predictions

Dist Time Per Mile
400m 22:11 1:29:15
750m 43:11 1:32:40
1km 58:35 1:34:17
1500m 1:30:02 1:36:36
1 mile 1:37:00 1:37:00
1.9km 1:55:40 1:37:58
3km 3:07:43 1:40:42
3.8km 4:01:10 1:42:08
5km 5:22:36 1:43:50
10km 11:12:35 1:48:15
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