Sun 28th May 2023 at 8:54am by Martha moo

Bike > General

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Time
3:30:52
Miles
32.61
Mph
9.3
FBI
58.12
Cals
945
BPM
114
%MHR
67.3
B/mi
735
Asc(m)
297
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 25:25(5:05/mi) 115/159bpm [584b/mi] 154cal 11.81/18.14mph
2) 5mi - 27:29(5:30/mi) 119/153bpm [654b/mi] 153cal 10.92/17.78mph
3) 5mi - 20:49(4:10/mi) 127/156bpm [529b/mi] 126cal 14.41/18.47mph
4) 5mi - 1:16:02(15:12/mi) 85/141bpm [1293b/mi] 189cal 3.95/18.66mph
5) 5mi - 21:50(4:22/mi) 120/143bpm [524b/mi] 137cal 13.73/17.45mph
6) 5mi - 20:52(4:10/mi) 121/137bpm [505b/mi] 124cal 14.38/17.51mph
7) 2.61mi - 18:25(7:04/mi) 114/140bpm [805b/mi] 62cal 8.49/17.24mph

25:25 27:29 20:49 1:16:02 21:50 20:52 18:25

Pin Map

0mi in 0

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:12	8:12	7.31	104 34-157	853	36/20
2.00	13:10	4:58	12.09	115 100-128	571	8/10
3.00	17:10	4:00	15.01	120 91-158	480	18/18
4.00	21:05	3:55	15.29	137 131-146	538	12/18
5.00	25:25	4:19	13.89	126 111-140	544	15/9
6.00	29:23	3:58	15.13	128 117-137	508	7/15
7.00	40:03	10:40	5.62	115 78-152	1227	10/8
8.00	44:29	4:26	13.53	128 116-143	568	16/2
9.00	48:44	4:15	14.11	123 116-132	523	18/14
10.00	52:53	4:09	14.44	122 110-132	507	5/11
11.00	56:59	4:06	14.66	129 116-145	528	11/18
12.00	1:00:53	3:54	15.41	138 116-156	537	39/33
13.00	1:05:26	4:33	13.18	127 113-145	578	14/14
14.00	1:09:39	4:13	14.24	119 108-131	501	42/48
15.00	1:13:43	4:04	14.73	115 106-126	468	18/24
16.00	1:17:46	4:03	14.80	127 110-136	515	22/17
17.00	1:21:44	3:58	15.12	115 100-134	456	25/26
18.00	2:20:15	58:31	1.03	83 58-141	4857	60/71
19.00	2:25:05	4:50	12.42	104 73-125	503	23/17
20.00	2:29:45	4:39	12.89	119 106-128	554	11/23
21.00	2:34:19	4:34	13.13	114 88-130	521	22/13
22.00	2:38:40	4:21	13.79	118 101-134	514	22/18
23.00	2:43:07	4:27	13.50	121 106-143	538	13/7
24.00	2:47:21	4:14	14.17	123 109-138	521	13/22
25.00	2:51:36	4:15	14.09	124 109-141	528	18/10
26.00	2:55:45	4:09	14.47	124 114-134	514	7/7
27.00	3:00:04	4:19	13.90	119 108-137	514	8/15
28.00	3:04:30	4:26	13.51	110 72-129	488	6/9
29.00	3:08:37	4:07	14.59	122 114-129	502	10/14
30.00	3:12:27	3:50	15.67	123 118-130	471	22/12
31.00	3:17:00	4:34	13.16	119 106-133	543	8/14
32.00	3:21:48	4:47	12.53	108 94-121	517	11/16
32.61	3:30:54	9:06	4.01	115 93-140	1723	13/6

Heart

114/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.2%	13.4
12 1.7%	11.3
12 1.8%	11.4
10 2.2%	14.4
10 3.3%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:33	More
1km	2:15	3:37	More
Mile	3:50	3:50	More
5k	12:30	4:01	More
5 miles	20:34	4:07	More
10k	25:36	4:07	More
10 miles	41:38	4:10	More
Half	56:39	4:19	More
20 miles	2:19:29	6:58	More
Mara	2:52:03	6:34	More
50k	3:13:21	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:14	6:01
20km	1:15:50	6:06
15 miles	1:32:35	6:10
20 miles	2:05:35	6:17
40km	2:38:07	6:22
25 miles	2:39:06	6:22
42km	2:46:31	6:23
50 miles	5:31:43	6:38
56 miles	6:14:03	6:41
100 miles	11:31:36	6:55
112 miles	12:59:53	6:58

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