Sun 28th May 2023 at 8:49am by RooA

Bike > General

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Time
2:26:19
Miles
28.90
Mph
11.9
FBI
54.32
Cals
1409
Asc(m)
327
Hillscore
28
Surface
Road

Notes & Comments

2 comments

Tough today. Mentally.

Split Summary
===
1) 5mi - 23:18(4:40/mi) 256cal 12.87/22.52mph
2) 5mi - 23:45(4:45/mi) 235cal 12.63/17.18mph
3) 5mi - 21:33(4:19/mi) 255cal 13.92/26.55mph
4) 5mi - 24:49(4:58/mi) 244cal 12.09/21.62mph
5) 5mi - 28:22(5:40/mi) 245cal 10.57/24.09mph
6) 3.9mi - 24:31(6:18/mi) 174cal 9.53/17.78mph

23:18 23:45 21:33 24:49 28:22 24:31

	phal But you did it 💪 And was there cake?
	RooA There was a sausage roll, a coffee and a scone.

Pace

13%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:34	5:34	10.79	23/1
2.00	10:35	5:01	11.95	18/6
3.00	14:01	3:26	17.48	0/30
4.00	19:08	5:07	11.74	19/15
5.00	23:18	4:10	14.39	17/14
6.00	27:54	4:37	13.02	8/10
7.00	33:01	5:07	11.74	12/9
8.00	37:39	4:38	12.93	2/21
9.00	41:54	4:15	14.14	11/6
10.00	47:03	5:09	11.64	24/4
11.00	50:45	3:42	16.21	3/27
12.00	55:22	4:36	13.03	16/4
13.00	59:29	4:08	14.54	16/6
14.00	1:03:53	4:24	13.65	5/13
15.00	1:08:36	4:43	12.71	13/18
16.00	2:02:19	53:43 +48:26	1.12	23/2
17.00	2:08:26	6:06	9.83	25/11
18.00	2:12:49	4:23	13.68	8/27
19.00	2:17:56	5:07	11.74	10/9
20.00	2:21:51	3:56	15.26	5/25
21.00	2:27:25	5:33	10.79	5/22
22.00	2:33:36	6:11	9.71	27/8
23.00	2:38:03	4:27	13.50	3/29
24.00	2:45:10	7:08	8.41	23/2
25.00	2:50:14	5:03	11.87	7/13
26.00	3:00:21	10:07 +2:53	5.93	21/5
27.00	3:07:50	7:30	8.01	27/1
28.00	3:12:56	5:05	11.79	5/18
28.90	3:17:38	4:42	11.43	2/23

Elevation

Asc 327m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.6%	9.7
45 1.9%	6.2
38 1.3%	11.3
27 2.9%	7.8
27 3.2%	9.7
24 2.4%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:26	2:54	More
1km	1:51	2:59	More
Mile	3:23	3:23	More
5k	12:35	4:03	More
5 miles	21:30	4:18	More
10k	26:42	4:18	More
10 miles	44:34	4:27	More
Half	57:52	4:25	More
20 miles	2:21:22	7:04	More
Mara	3:01:37	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	46:28	4:39
20km	58:46	4:44
15 miles	1:12:01	4:48
20 miles	1:38:17	4:55
40km	2:04:19	5:00
25 miles	2:05:06	5:00
42km	2:11:03	5:01
50 miles	4:24:36	5:18
56 miles	4:59:05	5:20
100 miles	9:19:42	5:36
112 miles	10:32:38	5:39

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