Sun 28th May 2023 at 11:05am by monkeysmiff

Run > Hill Work
  • Terrible
  • windy
  • Time
    1:08:56
  • Miles
    8.13
  • Min/mi
    8:29
  • Pacing
    86%
  • WAVA
    68.78
  • Stride(cm)
    107
  • Cals
    642
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1257
  • Asc(m)
    221
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Hungover, went a bit mad last night at Brothers n Sheaf, festival on. Wind really started to pick up on way back so really held us back.
Split Summary
===
1) 0.62mi - 5:19(8:34/mi) 125/137bpm [1071b/mi] 41cal 7/0mph
2) 0.62mi - 5:30(8:51/mi) 136/141bpm [1203b/mi] 48cal 6.78/0mph
3) 0.62mi - 5:28(8:48/mi) 142/158bpm [1250b/mi] 50cal 6.81/0mph
4) 0.62mi - 5:19(8:33/mi) 149/161bpm [1273b/mi] 52cal 7.02/0mph
5) 0.62mi - 5:56(9:33/mi) 154/162bpm [1471b/mi] 59cal 6.28/0mph
6) 0.62mi - 5:04(8:09/mi) 147/159bpm [1197b/mi] 47cal 7.37/0mph
7) 0.62mi - 5:07(8:14/mi) 149/164bpm [1227b/mi] 48cal 7.28/0mph
8) 0.62mi - 5:12(8:23/mi) 156/163bpm [1307b/mi] 52cal 7.16/0mph
9) 0.62mi - 4:45(7:38/mi) 162/169bpm [1237b/mi] 50cal 7.86/0mph
10) 0.62mi - 4:53(7:51/mi) 159/170bpm [1248b/mi] 50cal 7.64/0mph
11) 0.62mi - 5:05(8:11/mi) 154/165bpm [1260b/mi] 49cal 7.33/0mph
12) 0.62mi - 5:24(8:41/mi) 151/159bpm [1311b/mi] 50cal 6.91/0mph
13) 0.62mi - 5:32(8:54/mi) 146/154bpm [1300b/mi] 41cal 6.74/0mph
14) 0.05mi - 32(10:58/mi) 155/160bpm [1700b/mi] 5cal 5.47/0mph
5:19 5:30 5:28 5:19 5:56 5:04 5:07 5:12 4:45 4:53 5:05 5:24 5:32 32

Pace

7% 5% 43% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 117 88-128 965 172 162-178 0/21
0.50 4:16 2:12 8:47 130 116-134 1142 177 170-180 5/2
0.75 6:36 2:21 9:23 134 129-137 1257 176 162-182 5/2
1.00 8:49 2:13 8:53 137 133-141 1216 176 170-182 4/2
1.25 10:58 2:09 8:34 136 129-141 1165 178 172-182 4/3
1.50 13:12 2:14 8:57 140 134-147 1252 178 174-180 7/0
1.75 15:21 2:09 8:35 143 138-158 1227 177 170-182 3/1
2.00 17:28 2:08 8:31 144 139-150 1226 177 170-182 13/9
2.25 19:40 2:12 8:48 149 142-161 1311 177 172-182 12/1
2.50 21:48 2:08 8:31 151 145-161 1286 177 170-182 10/8
2.75 24:05 2:16 9:06 150 145-159 1364 177 172-180 23/2
3.00 26:43 2:38 10:33 156 151-162 1646 176 170-180 25/7
3.25 28:48 2:05 8:20 155 147-162 1292 176 170-180 6/11
3.50 30:49 2:01 8:03 145 141-149 1167 177 170-182 3/5
3.75 32:52 2:04 8:15 145 140-150 1196 180 174-184 1/7
4.00 34:53 2:01 8:04 145 142-151 1169 176 168-182 2/11
4.25 36:55 2:02 8:09 151 144-164 1229 177 172-184 16/6
4.50 39:03 2:08 8:30 157 151-162 1335 179 176-182 4/3
4.75 41:07 2:04 8:16 155 152-163 1280 179 174-182 6/1
5.00 43:17 2:10 8:40 157 151-166 1361 178 172-182 12/2
5.25 45:16 1:59 7:57 163 157-169 1297 175 168-180 4/14
5.50 47:00 1:44 6:55 160 153-168 1106 176 168-184 3/29
5.75 48:59 1:59 7:57 160 153-168 1273 178 172-186 1/6
6.00 50:59 1:59 7:58 160 153-170 1274 176 170-182 3/13
6.25 52:57 1:58 7:52 158 153-167 1242 177 168-182 2/7
6.50 54:56 1:59 7:57 156 153-165 1241 178 174-182 6/11
6.75 57:01 2:05 8:18 153 145-165 1271 177 174-182 2/7
7.00 59:05 2:04 8:17 151 147-156 1251 178 174-184 2/3
7.25 1:01:15 2:10 8:41 151 148-159 1310 178 174-182 2/3
7.50 1:04:22 3:07 12:28 149 129-157 1857 174 120-182 2/6
7.75 1:06:38 2:16 9:03 143 129-150 1295 175 120-180 1/3
8.00 1:08:47 2:09 8:35 148 145-151 1270 178 174-182 3/4
8.12 1:10:13 1:26 11:34 153 147-160 1769 174 168-180 14/0

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 221m, Range 88m, Flat prediction 1:06:43
Elevation Graph
Biggest Climbs (m) Min/mi
35 9.8% 9:10
22 3.5% 8:48
19 7.9% 11:10
19 7.2% 10:36
16 4.0% 8:40
16 5.0% 8:16
See your biggest climbs

Cadence

177 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 59.36% More
800m 3:36 7:14 62.85% More
1km 4:35 7:22 64.20% More
Mile 7:33 7:33 66.05% More
5k 24:57 8:02 69.86% More
5 miles 41:31 8:18 68.62% More
10k 52:03 8:23 68.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 82.25
5km 22:35 7:16 77.20
5M 39:13 7:51 72.65
10km 50:28 8:07 70.73
10M 1:27:39 8:46 67.21
Half 1:59:53 9:09 64.24
20M 3:15:51 9:48 62.00
Mara 4:27:53 10:13 60.11
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