Sun 28th May 2023 at 11:14am by towney

Walk > General

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Time
1:09:41
Miles
3.60
Min/mi
19:21
Stride(cm)
77
Cals
229
Cadence
108
BPM
75
%MHR
44
B/mi
1448
Asc(m)
115
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:57(19:57/mi) 94/123bpm [1875b/mi] 102cal 45/58rpm 3.01/3.97mph
2) 1mi - 18:02(18:02/mi) 82/95bpm [1479b/mi] 90cal 48/58rpm 3.33/4.15mph
3) 1mi - 16:23(16:23/mi) 56/72bpm [917b/mi] 19cal 54/61rpm 3.66/4.24mph
4) 0.6mi - 15:19(25:26/mi) 56/78bpm [1424b/mi] 18cal 31/57rpm 2.36/3.74mph

19:57 18:02 16:23 15:19

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	118 114-122	2168	104 98-108	14/0
0.25	5:05	2:47	22:14	106 97-115	2357	106 92-112	5/2
0.38	7:54	2:49	22:34	94 84-106	2121	107 104-112	1/6
0.50	10:55	3:01	24:09	93 76-103	2246	108 94-114	0/8
0.63	13:57	3:02	24:15	85 65-92	2061	112 106-114	2/6
0.75	15:55	1:58	15:41	82 76-93	1286	111 100-114	1/14
0.88	17:55	2:00	16:03	85 82-88	1364	110 108-112	0/11
1.00	19:59	2:04	16:32	85 79-92	1405	111 108-114	0/9
1.13	22:24	2:25	19:19	82 78-90	1584	111 92-114	0/8
1.25	24:27	2:03	16:25	85 82-90	1396	112 110-114	0/9
1.38	26:26	1:59	15:54	76 61-87	1208	111 106-114	1/6
1.50	28:25	1:59	15:53	82 66-91	1302	111 108-114	0/6
1.63	30:51	2:26	19:25	85 80-91	1650	107 90-112	0/6
1.75	33:31	2:41	21:25	83 76-86	1778	111 108-112	1/7
1.88	35:44	2:12	17:39	89 83-93	1571	110 104-116	2/7
2.00	38:01	2:17	18:15	70 52-94	1277	109 106-112	1/4
2.13	40:01	2:00	16:01	55 53-57	881	110 108-112	5/1
2.25	42:02	2:02	16:14	55 54-56	893	110 108-112	7/1
2.38	44:09	2:06	16:48	55 54-56	924	109 106-112	8/1
2.50	46:09	2:01	16:05	56 54-56	901	111 108-112	9/2
2.63	48:10	2:01	16:05	56 55-61	901	111 108-112	9/0
2.75	50:10	2:00	16:01	56 55-57	897	111 106-112	10/0
2.88	52:17	2:07	16:59	60 55-71	1019	112 108-122	10/0
3.00	54:24	2:07	16:52	55 52-60	928	108 104-112	8/1
3.13	56:26	2:02	16:18	60 54-78	978	110 108-112	1/2
3.25	1:00:01	3:34	28:36	54 49-57	1544	108 100-114	6/0
3.38	1:04:47	4:47	38:13	55 48-67	2102	104 102-108	12/0
3.50	1:07:31	2:44	21:49	57 49-63	1243	98 90-104	11/0
3.60	1:09:43	2:12	21:30	55 49-62	1182	106 98-112	6/2

Heart

75/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 3.5%	19:32
19 6.1%	19:51
See your biggest climbs

Cadence

108 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:59	16:04	More
1km	10:00	16:06	More
Mile	16:15	16:15	More
5k	55:56	18:00	More

Predictions

Dist	Time	Per Mile

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