Sun 28th May 2023 at 8:30am by Fairy clogs

Run > General

  • Time
    41:54
  • Miles
    2.54
  • Min/mi
    16:30
  • Pacing
    56%
  • WAVA
    37.42
  • Stride(cm)
    71
  • Cals
    193
  • Watts
    116
  • Cadence
    137
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1892
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:11(17:11/mi) 106/126bpm [1821b/mi] 76cal 91/139W
2) 1mi - 16:20(16:20/mi) 117/153bpm [1910b/mi] 74cal 104/161W
3) 0.54mi - 8:24(15:41/mi) 127/156bpm [1991b/mi] 43cal 106/222W
17:11 16:20 8:24

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:12 101 87-109 1636 136 128-140 101 19-120 2/2
0.25 4:04 2:03 16:21 107 103-114 1749 137 136-140 113 107-118 1/2
0.38 6:01 1:57 15:36 104 94-115 1623 137 124-142 111 106-137 1/2
0.50 8:01 2:00 16:00 104 98-112 1664 136 130-142 110 38-118 1/1
0.63 9:56 1:55 15:18 101 96-105 1546 137 132-140 114 38-122 2/2
0.75 11:52 1:56 15:30 100 95-114 1551 137 124-142 117 110-128 2/2
0.88 13:46 1:54 15:11 110 95-126 1670 137 130-140 111 38-131 4/2
1.00 19:03 5:17 +1:54 42:17 117 106-126 4947 130 106-142 114 52-139 3/4
1.13 22:45 3:42 +1:33 29:37 108 99-114 3199 131 118-142 106 28-161 2/3
1.25 24:45 2:00 15:57 112 100-118 1786 132 128-136 113 108-124 4/5
1.38 27:08 2:23 19:04 115 106-124 2193 129 96-138 102 28-121 3/3
1.50 29:05 1:58 15:40 116 110-121 1817 133 126-136 115 109-120 3/3
1.63 31:24 2:18 +20 18:28 117 111-120 2160 133 112-138 110 2-132 3/3
1.75 33:37 2:13 17:42 114 101-134 2018 138 102-146 118 83-138 2/3
1.88 35:24 1:47 14:18 143 128-153 2044 140 138-142 134 129-143 2/2
2.00 37:17 1:53 15:07 118 112-138 1784 136 128-140 120 112-132 1/2
2.13 39:11 1:54 15:12 117 113-123 1778 134 126-138 121 114-130 2/2
2.25 41:10 1:59 15:51 124 114-137 1965 142 126-222 116 70-128 2/2
2.38 42:59 1:49 14:31 137 120-156 1988 168 122-190 175 5-222 3/3
2.50 44:49 1:50 14:41 134 128-142 1967 144 114-194 126 75-196 3/2
2.54 45:42 53 24:42 119 107-127 2939 132 100-138 111 2-122 1/0

Heart

115/156max
  • Show Beats/Mile

Elevation

Asc 2m, Range 6m, Flat prediction 41:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

116W (222 max)
Power Graph
Power Bands

Cadence

137 (222 max) Stride Length: 71cm Run: 2.9% Walk: 97.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 12:59 34.10% More
800m 7:25 14:56 35.45% More
1km 9:11 14:47 36.86% More
Mile 15:40 15:40 35.52% More

Predictions

Dist Time Per Mile WAVA
1M 15:36 15:36 35.67
5km 51:52 16:42 37.49
5M 1:25:54 17:11 37.11
10km 1:48:09 17:24 36.98
10M 2:59:06 17:55 36.99
Half 3:58:27 18:12 36.39
20M 6:13:24 18:40 36.82
Mara 8:17:09 18:59 36.80
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