Sun 28th May 2023 at 8:30am by Fairy clogs
Run > General
-
Time
41:54
-
Miles
2.54
-
Min/mi
16:30
-
Pacing
56%
-
WAVA
37.42
-
Stride(cm)
71
-
Cals
193
-
Watts
116
-
Cadence
137
-
BPM
115
-
%MHR
67.1
-
B/mi
1892
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 17:11(17:11/mi) 106/126bpm [1821b/mi] 76cal 91/139W
2) 1mi - 16:20(16:20/mi) 117/153bpm [1910b/mi] 74cal 104/161W
3) 0.54mi - 8:24(15:41/mi) 127/156bpm [1991b/mi] 43cal 106/222W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 |
16:12 |
101 87-109 |
1636 |
136 128-140 |
101 19-120 |
2/2 |
0.25 |
4:04 |
2:03 |
16:21 |
107 103-114 |
1749 |
137 136-140 |
113 107-118 |
1/2 |
0.38 |
6:01 |
1:57 |
15:36 |
104 94-115 |
1623 |
137 124-142 |
111 106-137 |
1/2 |
0.50 |
8:01 |
2:00 |
16:00 |
104 98-112 |
1664 |
136 130-142 |
110 38-118 |
1/1 |
0.63 |
9:56 |
1:55 |
15:18 |
101 96-105 |
1546 |
137 132-140 |
114 38-122 |
2/2 |
0.75 |
11:52 |
1:56 |
15:30 |
100 95-114 |
1551 |
137 124-142 |
117 110-128 |
2/2 |
0.88 |
13:46 |
1:54 |
15:11 |
110 95-126 |
1670 |
137 130-140 |
111 38-131 |
4/2 |
1.00 |
19:03 |
5:17 +1:54
|
42:17 |
117 106-126 |
4947 |
130 106-142 |
114 52-139 |
3/4 |
1.13 |
22:45 |
3:42 +1:33
|
29:37 |
108 99-114 |
3199 |
131 118-142 |
106 28-161 |
2/3 |
1.25 |
24:45 |
2:00 |
15:57 |
112 100-118 |
1786 |
132 128-136 |
113 108-124 |
4/5 |
1.38 |
27:08 |
2:23 |
19:04 |
115 106-124 |
2193 |
129 96-138 |
102 28-121 |
3/3 |
1.50 |
29:05 |
1:58 |
15:40 |
116 110-121 |
1817 |
133 126-136 |
115 109-120 |
3/3 |
1.63 |
31:24 |
2:18 +20
|
18:28 |
117 111-120 |
2160 |
133 112-138 |
110 2-132 |
3/3 |
1.75 |
33:37 |
2:13 |
17:42 |
114 101-134 |
2018 |
138 102-146 |
118 83-138 |
2/3 |
1.88 |
35:24 |
1:47 |
14:18 |
143 128-153 |
2044 |
140 138-142 |
134 129-143 |
2/2 |
2.00 |
37:17 |
1:53 |
15:07 |
118 112-138 |
1784 |
136 128-140 |
120 112-132 |
1/2 |
2.13 |
39:11 |
1:54 |
15:12 |
117 113-123 |
1778 |
134 126-138 |
121 114-130 |
2/2 |
2.25 |
41:10 |
1:59 |
15:51 |
124 114-137 |
1965 |
142 126-222 |
116 70-128 |
2/2 |
2.38 |
42:59 |
1:49 |
14:31 |
137 120-156 |
1988 |
168 122-190 |
175 5-222 |
3/3 |
2.50 |
44:49 |
1:50 |
14:41 |
134 128-142 |
1967 |
144 114-194 |
126 75-196 |
3/2 |
2.54 |
45:42 |
53 |
24:42 |
119 107-127 |
2939 |
132 100-138 |
111 2-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
12:59 |
34.10% |
More |
800m |
7:25 |
14:56 |
35.45% |
More |
1km |
9:11 |
14:47 |
36.86% |
More |
Mile |
15:40 |
15:40 |
35.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:36 |
15:36 |
35.67 |
5km |
51:52 |
16:42 |
37.49 |
5M |
1:25:54 |
17:11 |
37.11 |
10km |
1:48:09 |
17:24 |
36.98 |
10M |
2:59:06 |
17:55 |
36.99 |
Half |
3:58:27 |
18:12 |
36.39 |
20M |
6:13:24 |
18:40 |
36.82 |
Mara |
8:17:09 |
18:59 |
36.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry