Sun 28th May 2023 at 7:29am by pconsani

Bike > General

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Time
2:33:32
Miles
51.93
Mph
20.3
FBI
85.32
Cals
3354
Asc(m)
467
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 15:39(3:08/mi) 317cal 19.18/29.12mph
2) 5mi - 17:07(3:25/mi) 335cal 17.53/29.01mph
3) 5mi - 14:13(2:51/mi) 336cal 21.11/37.28mph
4) 5mi - 14:11(2:50/mi) 324cal 21.14/32.42mph
5) 5mi - 17:10(3:26/mi) 355cal 17.48/34.57mph
6) 5mi - 17:08(3:26/mi) 275cal 17.52/35.32mph
7) 5mi - 11:31(2:18/mi) 306cal 26.04/34.94mph
8) 5mi - 13:46(2:45/mi) 315cal 21.8/35.09mph
9) 5mi - 14:26(2:53/mi) 329cal 20.78/25.63mph
10) 5mi - 13:08(2:38/mi) 331cal 22.85/28.95mph
11) 1.93mi - 5:14(2:43/mi) 131cal 22.15/26.7mph

15:39 17:07 14:13 14:11 17:10 17:08 11:31 13:46 14:26 13:08 5:14

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:30	7:30 +59	16.00	23/18
4.00	13:10	5:40	21.20	23/32
6.00	19:49	6:39	18.04	12/6
8.00	27:57	8:08	14.74	43/1
10.00	33:44	5:46	20.78	24/27
12.00	38:53	5:09	23.27	32/15
14.00	46:19	7:26 +1:18	16.15	13/45
16.00	51:44	5:26	22.10	37/10
18.00	1:08:41	16:57 +10:58	7.08	2/48
20.00	1:14:24	5:43	21.00	19/11
22.00	1:21:49	7:24 +45	16.20	20/13
24.00	1:29:27	7:38	15.71	33/14
26.00	1:35:51	6:24	18.76	46/3
28.00	1:42:53	7:02	17.05	23/38
30.00	1:49:37	6:44 +10	17.82	35/6
32.00	1:55:00	5:23	22.31	20/4
34.00	1:59:04	4:04	29.46	30/38
36.00	2:03:20	4:16	28.16	6/41
38.00	2:26:02	22:42 +16:19	5.29	7/59
40.00	2:31:15	5:13	23.02	10/10
42.00	2:37:12	5:58	20.13	8/10
44.00	2:42:49	5:37	21.36	12/17
46.00	2:48:46	5:56	20.21	6/7
48.00	2:53:49	5:03	23.74	16/21
50.00	3:00:04	6:15 +1:15	19.20	11/17
51.93	3:06:29	6:25 +1:10	18.08	12/8

Elevation

Asc 467m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
74 1.9%	15.4
65 1.6%	15.4
28 1.5%	13.0
23 3.2%	15.8
14 2.3%	16.4
14 2.3%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	53	1:46	More
1km	1:09	1:51	More
Mile	1:53	1:53	More
5k	6:18	2:02	More
5 miles	10:27	2:05	More
10k	13:57	2:15	More
10 miles	27:02	2:42	More
Half	36:57	2:49	More
20 miles	1:09:45	3:29	More
Mara	1:29:37	3:25	More
50k	1:46:33	3:26	More
40 miles	2:25:42	3:39	More
75k	2:48:03	3:36	More
50 miles	2:58:35	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	26:47	2:41
20km	33:43	2:43
15 miles	41:10	2:45
20 miles	55:50	2:48
40km	1:10:18	2:50
25 miles	1:10:45	2:50
42km	1:14:02	2:50
50 miles	2:27:29	2:57
56 miles	2:46:19	2:58
100 miles	5:07:31	3:05
112 miles	5:46:46	3:06

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