Sun 28th May 2023 at 11:48am by vickster

Run > General

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Time
29:52
Miles
3.12
Min/mi
9:34
Pacing
48%
WAVA
56.03
Stride(cm)
95
Cals
285
Cadence
176
BPM
149
%MHR
87.4
B/mi
1431
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:05(10:05/mi) 143/154bpm [1442b/mi] 92cal
2) 1mi - 9:46(9:46/mi) 150/163bpm [1465b/mi] 90cal
3) 1mi - 8:58(8:58/mi) 159/166bpm [1425b/mi] 92cal
4) 0.12mi - 1:04(9:08/mi) 163/170bpm [1488b/mi] 11cal

10:05 9:46 8:58 1:04

Pace

22%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	114 88-135	1042	166 136-170	1/0
0.25	2:29	1:21	10:47	140 134-142	1509	170 168-172	2/1
0.38	3:48	1:19	10:32	140 139-143	1474	171 170-174	1/1
0.50	5:08	1:19	10:33	144 143-146	1519	171 166-174	1/0
0.63	6:24	1:16	10:11	148 147-149	1508	173 172-176	1/0
0.75	7:38	1:14	9:52	149 148-149	1469	174 172-176	1/1
0.88	8:52	1:14	9:51	151 149-152	1487	176 174-178	2/1
1.00	10:05	1:13	9:43	153 152-154	1487	175 172-176	2/1
1.13	11:13	1:08	9:04	154 152-157	1395	177 176-180	1/4
1.25	12:28	1:15	10:00	152 151-155	1521	176 174-178	3/1
1.38	13:44	1:16	10:08	158 152-163	1600	175 174-178	5/0
1.50	14:56	1:12	9:36	161 158-163	1545	177 174-180	0/2
1.63	16:08	1:12	9:38	157 156-158	1512	176 174-178	3/1
1.75	19:37	3:30 +2:20	27:56	125 103-143	3492	174 166-178	0/1
1.88	21:45	2:08 +45	17:01	149 132-158	2536	176 174-178	3/0
2.00	22:56	1:11	9:27	146 138-155	1381	177 176-178	4/0
2.13	24:07	1:11	9:30	158 155-160	1500	179 176-182	2/0
2.25	25:17	1:10	9:18	156 154-158	1450	180 178-182	2/1
2.38	26:27	1:10	9:24	161 158-164	1513	181 180-182	0/2
2.50	27:28	1:01	8:04	157 155-163	1267	180 176-182	0/2
2.63	28:39	1:11	9:32	158 155-159	1506	180 178-182	0/2
2.75	29:46	1:07	8:53	157 156-158	1394	184 182-186	0/2
2.88	30:47	1:01	8:12	161 158-165	1320	185 184-186	0/3
3.00	31:54	1:06	8:50	165 163-166	1458	184 182-186	1/3
3.12	32:58	1:04	9:13	163 159-170	1501	180 176-184	0/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	14:35
See your biggest climbs

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	176	3.1	29:51	10:34
Walk	0.1	136	0	1	INF:00:00
Still	0.1	-	-	1	-
Pause	8.6	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.67%	More
800m	4:15	8:33	50.49%	More
1km	5:22	8:38	52.11%	More
Mile	8:56	8:56	53.36%	More
5k	32:49	10:34	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.40
5km	29:44	9:34	56.05
5M	49:14	9:51	55.26
10km	1:02:00	9:59	54.95
10M	1:42:39	10:16	54.70
Half	2:16:41	10:26	53.66
20M	3:34:02	10:42	53.93
Mara	4:44:58	10:53	53.66

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