Sun 28th May 2023 at 10:04am by wizlyn

Run > General

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Time
1:18:03
Miles
10.16
Min/mi
7:41
Pacing
64%
WAVA
68.60
Stride(cm)
111
Cals
500
Cadence
189
BPM
134
%MHR
75.2
B/mi
1028
Asc(m)
335
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 121/128bpm [952b/mi] 49cal 7.63/8.27mph
2) 1mi - 7:55(7:55/mi) 125/134bpm [990b/mi] 50cal 7.57/8.18mph
3) 1mi - 7:57(7:57/mi) 132/156bpm [1049b/mi] 55cal 7.55/7.99mph
4) 1mi - 7:54(7:54/mi) 138/152bpm [1091b/mi] 58cal 7.59/7.93mph
5) 1mi - 7:48(7:48/mi) 138/141bpm [1077b/mi] 54cal 7.69/8.18mph
6) 1mi - 7:47(7:47/mi) 140/146bpm [1089b/mi] 54cal 7.71/8.08mph
7) 1mi - 7:38(7:38/mi) 136/150bpm [1037b/mi] 46cal 7.87/8.16mph
8) 1mi - 7:33(7:33/mi) 137/143bpm [1033b/mi] 43cal 7.95/8.81mph
9) 1mi - 7:22(7:22/mi) 137/148bpm [1008b/mi] 41cal 8.15/8.47mph
10) 1mi - 7:12(7:12/mi) 140/148bpm [1009b/mi] 44cal 8.33/9.29mph
11) 0.16mi - 1:06(6:54/mi) 139/144bpm [960b/mi] 6cal 8.69/8.62mph

7:52 7:55 7:57 7:54 7:48 7:47 7:38 7:33 7:22 7:12 1:06

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13 +1:22	10:26	121 110-128	1262	184 104-192	1/25
1.00	9:32	4:19 +17	8:39	120 110-126	1038	185 122-188	42/33
1.50	13:32	4:00	7:59	124 116-134	991	187 170-192	38/49
2.00	17:27	3:55	7:50	126 120-131	987	191 188-194	40/35
2.50	21:28	4:01	8:02	134 123-155	1076	191 186-194	18/14
3.00	25:23	3:55	7:51	131 123-138	1028	192 176-196	31/35
3.50	29:23	3:59	7:59	138 130-152	1101	191 186-194	22/18
4.00	33:20	3:57 +2	7:55	137 130-144	1084	192 188-194	26/14
4.50	37:18	3:58	7:56	138 135-141	1096	191 176-196	30/28
5.00	41:29	4:11 +20	8:21	138 134-141	1153	191 188-196	37/28
5.50	45:23	3:54	7:48	139 135-143	1084	193 190-196	16/11
6.00	49:30	4:07 +14	8:14	141 136-146	1160	192 188-196	23/11
6.50	55:03	5:33 +1:46	11:07	134 97-150	1489	189 140-196	10/14
7.00	59:06	4:03 +12	8:05	135 131-139	1091	190 188-192	19/27
7.50	1:03:22	4:16 +34	8:32	135 125-140	1152	188 116-192	18/13
8.00	1:07:12	3:50	7:41	138 134-143	1059	194 190-196	22/14
8.50	1:10:54	3:42	7:25	136 129-139	1008	192 190-198	27/37
9.00	1:15:56	5:02 +1:24	10:04	135 107-148	1358	191 126-196	17/22
9.50	1:20:54	4:57 +1:12	9:55	139 129-148	1378	188 116-196	23/30
10.00	1:24:59	4:06 +39	8:12	138 124-148	1131	189 116-198	16/29
10.15	1:26:04	1:05	7:01	138 135-140	969	193 190-194	9/10

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 67m, Flat prediction 1:17:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.6%	7:44
21 8.4%	7:44
17 9.3%	7:49
13 12.1%	7:46
13 3.8%	7:54
13 3.4%	11:04
See your biggest climbs

Cadence

189 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	190	10.1	1:18:19	7:50
Walk	8.0	118	0.1	6:56	2:01:53
Pause	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	53.77%	More
800m	3:29	7:01	58.25%	More
1km	4:33	7:19	58.05%	More
Mile	7:22	7:22	60.84%	More
5k	24:33	7:54	63.85%	More
5 miles	39:46	7:57	64.33%	More
10k	50:30	8:08	63.42%	More
10 miles	1:24:25	8:26	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	67.13
5km	22:14	7:09	70.51
5M	36:49	7:22	69.49
10km	46:21	7:28	69.10
10M	1:16:45	7:41	68.62
Half	1:42:11	7:48	67.23
20M	2:40:01	8:00	67.39
Mara	3:33:03	8:08	66.93

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