Sun 28th May 2023 at 7:08am by pr8jaa

Bike > General

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Time
3:00:16
Miles
51.45
Mph
17.1
FBI
69.69
Cals
1509
Watts
163
Cadence
89
BPM
140
%MHR
81.8
B/mi
490
Asc(m)
450
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 51.45mi - 3:00:16(3:30/mi) 140/177bpm [491b/mi] 1509cal 89/133rpm 162/737W 17.12/31.34mph

3:00:16

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:45	7:45	15.47	134 94-154	520	90 6-107	197 3-554	32/17
4.00	15:11	7:25	16.16	150 114-166	557	90 3-116	206 22-412	50/47
6.00	21:55	6:45	17.80	145 122-166	489	95 4-115	166 3-534	34/36
8.00	52:08	30:12	3.97	134 104-160	2024	89 2-115	146 8-437	16/58
10.00	59:31	7:24	16.22	128 116-158	473	94 7-113	142 7-475	20/28
12.00	1:06:52	7:20	16.36	138 122-159	506	96 24-115	131 12-350	46/14
14.00	1:13:45	6:53	17.42	141 121-152	486	92 8-116	151 9-369	31/32
16.00	1:19:51	6:06	19.68	127 117-138	387	95 8-112	104 4-283	20/30
18.00	1:26:37	6:47	17.70	127 95-151	430	88 4-120	143 4-546	20/32
20.00	1:33:57	7:20	16.37	134 110-148	491	92 9-121	138 8-379	30/26
22.00	1:41:14	7:17	16.49	129 102-146	470	90 2-115	133 18-530	26/13
24.00	1:49:09	7:55	15.15	140 99-167	555	89 3-114	195 2-544	49/41
26.00	1:55:45	6:36	18.19	125 94-139	412	86 3-112	116 1-380	17/32
28.00	2:02:47	7:01	17.08	127 112-145	446	85 2-119	150 4-627	21/35
30.00	2:12:52	10:05	11.89	134 100-149	676	88 4-107	149 2-492	28/29
32.00	2:20:13	7:21	16.32	136 115-149	500	89 4-102	143 3-361	34/14
34.00	2:26:06	5:53	20.38	148 108-164	436	95 2-133	203 2-624	38/30
36.00	2:34:07	8:00	14.99	135 99-163	541	71 6-106	190 4-477	25/56
38.00	2:39:43	5:36	21.44	153 140-162	428	94 10-109	171 29-354	50/14
40.00	2:45:05	5:22	22.35	154 134-165	413	90 5-105	181 7-645	26/28
42.00	2:52:33	7:28	16.07	149 108-168	556	84 4-114	186 3-720	46/40
44.00	3:43:18	50:45	2.36	133 102-157	3375	78 3-122	163 4-326	20/43
46.00	3:50:43	7:25	16.17	157 137-172	582	88 5-104	202 1-737	57/19
48.00	3:56:52	6:09	19.50	157 129-175	483	90 4-131	183 43-599	40/34
50.00	4:03:14	6:22	18.86	163 120-177	518	90 2-108	210 6-464	47/51
51.44	4:08:02	4:48	17.96	158 150-165	528	89 5-112	161 6-499	17/29

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.8%	16.7
19 1.3%	14.7
16 2.9%	15.4
15 1.7%	16.7
12 1.1%	14.8
See your biggest climbs

Power

163W (737 max)

Power Graph

Power Bands

Cadence

89 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:10	More
1km	1:23	2:13	More
Mile	2:22	2:22	More
5k	8:12	2:38	More
5 miles	13:59	2:48	More
10k	18:28	2:58	More
10 miles	31:33	3:09	More
Half	43:33	3:19	More
20 miles	1:10:24	3:31	More
Mara	1:31:36	3:30	More
50k	1:48:24	3:29	More
40 miles	2:43:44	4:06	More
75k	3:49:49	4:56	More
50 miles	4:02:05	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	31:45	3:11
20km	39:59	3:13
15 miles	48:49	3:15
20 miles	1:06:13	3:19
40km	1:23:22	3:21
25 miles	1:23:53	3:21
42km	1:27:47	3:22
50 miles	2:54:53	3:30
56 miles	3:17:13	3:31
100 miles	6:04:38	3:39
112 miles	6:51:10	3:40

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