Sun 28th May 2023 at 11:45am by Paul_NH2

Walk > General

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Time
31:29
Miles
1.50
Min/mi
20:59
Stride(cm)
68
Cals
159
Cadence
113
BPM
98
%MHR
40.7
B/mi
2052
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:55(21:55/mi) 96/118bpm [2104b/mi] 109cal 39/115rpm 2.74/40.74mph
2) 0.5mi - 9:34(19:07/mi) 102/111bpm [1951b/mi] 50cal 49/59rpm 3.14/3.95mph

21:55 9:34

Pace

29%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:18	83 71-89	2017	112 106-116	4/2
0.13	2:39	1:08	18:11	89 84-95	1619	114 110-118	2/4
0.19	3:41	1:02	16:34	87 83-89	1441	115 114-118	1/3
0.25	4:54	1:12	19:18	88 85-91	1698	115 114-118	1/3
0.31	6:06	1:12	19:20	88 86-91	1701	115 110-118	2/3
0.38	7:09	1:03	16:45	89 87-92	1490	115 114-116	1/3
0.44	8:15	1:06	17:35	91 87-94	1600	116 114-118	1/4
0.50	9:17	1:02	16:33	95 89-101	1573	124 110-230	3/4
0.56	10:28	1:10	18:48	97 95-100	1823	115 114-118	0/1
0.63	11:53	1:25	22:46	99 93-108	2254	111 102-116	1/1
0.69	13:16	1:23	22:01	104 98-113	2290	105 96-112	2/2
0.75	14:41	1:25	22:42	105 101-109	2384	107 104-110	1/1
0.81	16:01	1:21	21:33	105 98-118	2263	115 102-126	2/1
0.88	17:23	1:21	21:40	109 104-114	2361	108 88-120	2/2
0.94	18:32	1:09	18:23	109 104-113	2004	111 106-114	2/2
1.00	21:55	3:23	54:12	96 79-112	5203	111 100-118	3/1
1.06	22:57	1:02	16:38	95 91-100	1580	113 110-116	1/1
1.13	24:08	1:11	18:57	100 95-105	1894	110 104-114	3/1
1.19	25:14	1:06	17:32	100 96-105	1753	111 108-114	4/2
1.25	26:39	1:25	22:36	106 100-108	2396	112 106-116	4/1
1.31	27:45	1:06	17:32	103 100-106	1806	113 110-116	4/2
1.38	28:51	1:06	17:38	103 100-107	1817	113 110-114	4/1
1.44	29:57	1:06	17:40	106 103-111	1873	113 110-114	3/0
1.50	31:27	1:30	24:06	102 99-106	2458	111 106-114	1/3
1.50	31:30	3	1:43:41	100 100-100	10369	-	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	24:33
See your biggest climbs

Cadence

113 (230 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:52	17:50	More
1km	11:34	18:37	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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