Sun 28th May 2023 at 10:00am by Tom Fryers

Run > General
  • Time
    2:05:08
  • Miles
    16.26
  • Min/mi
    7:42
  • Pacing
    17%
  • WAVA
    58.35
  • Stride(cm)
    134
  • Cals
    1455
  • Cadence
    156
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1108
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 114/132bpm [554b/km] 42cal
2) 1km - 4:36(4:36/km) 129/141bpm [593b/km] 51cal
3) 1km - 4:54(4:54/km) 144/150bpm [707b/km] 67cal
4) 1km - 4:55(4:55/km) 144/148bpm [709b/km] 66cal
5) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 67cal
6) 1km - 5:26(5:26/km) 141/148bpm [766b/km] 66cal
7) 1km - 4:45(4:45/km) 144/149bpm [683b/km] 60cal
8) 1km - 4:50(4:50/km) 146/151bpm [706b/km] 62cal
9) 1km - 4:59(4:59/km) 150/163bpm [748b/km] 67cal
10) 1km - 4:56(4:56/km) 144/149bpm [711b/km] 58cal
11) 1km - 4:14(4:14/km) 145/149bpm [614b/km] 50cal
12) 1km - 4:34(4:34/km) 142/151bpm [648b/km] 49cal
13) 1km - 6:36(6:36/km) 131/145bpm [866b/km] 47cal
14) 1km - 4:47(4:47/km) 139/146bpm [665b/km] 44cal
15) 1km - 5:16(5:16/km) 140/150bpm [736b/km] 49cal
16) 1km - 4:27(4:27/km) 141/151bpm [626b/km] 43cal
17) 1km - 4:56(4:56/km) 141/150bpm [696b/km] 46cal
18) 1km - 4:43(4:43/km) 149/160bpm [703b/km] 59cal
19) 1km - 4:07(4:07/km) 149/155bpm [614b/km] 51cal
20) 1km - 4:05(4:05/km) 155/160bpm [632b/km] 56cal
21) 1km - 4:20(4:20/km) 156/163bpm [676b/km] 60cal
22) 1km - 4:00(4:00/km) 159/168bpm [636b/km] 58cal
23) 1km - 4:03(4:03/km) 157/165bpm [635b/km] 57cal
24) 1km - 4:11(4:11/km) 160/165bpm [670b/km] 62cal
25) 1km - 4:41(4:41/km) 152/159bpm [712b/km] 54cal
26) 1km - 5:45(5:45/km) 146/162bpm [840b/km] 60cal
27) 0.17km - 46(4:27/km) 141/148bpm [627b/km] 4cal
4:51 4:36 4:54 4:55 5:25 5:26 4:45 4:50 4:59 4:56 4:14 4:34 6:36 4:47 5:16 4:27 4:56 4:43 4:07 4:05 4:20 4:00 4:03 4:11 4:41 5:45 46

Pace

6% 48% 32% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:12 10:12 +6:21 20:24 112 74-132 2285 158 142-174 14/10
1.00 14:03 3:50 7:41 125 118-132 960 156 150-160 9/11
1.50 17:48 3:46 7:32 138 124-147 1039 156 152-160 2/16
2.00 21:46 3:58 7:56 144 138-150 1142 152 144-158 6/11
2.50 25:52 4:06 8:12 144 138-148 1181 155 146-160 8/8
3.00 30:08 4:16 8:31 140 132-146 1193 154 150-160 11/12
3.50 34:43 4:35 9:10 140 134-145 1283 151 132-158 9/8
4.00 38:34 3:51 7:42 144 140-148 1110 155 146-160 13/6
4.50 42:22 3:48 7:36 145 137-149 1103 156 152-160 14/7
5.00 46:17 3:55 7:49 146 140-151 1142 156 152-162 14/9
5.50 50:18 4:02 8:03 152 143-163 1224 155 152-160 19/8
6.00 54:19 4:01 8:01 143 138-146 1147 155 150-158 14/3
6.50 58:00 3:41 7:23 144 138-149 1062 156 152-160 6/6
7.00 1:01:19 3:18 6:37 146 144-149 965 159 156-162 4/18
7.50 1:05:06 3:47 7:35 141 136-151 1069 157 152-162 4/11
8.00 1:10:45 5:39 11:17 129 106-145 1456 154 96-170 3/14
8.50 1:14:37 3:53 7:45 138 129-146 1070 155 146-160 8/11
9.00 1:18:28 3:50 7:41 143 138-150 1098 154 148-158 12/11
9.50 1:22:46 4:18 8:36 135 124-150 1161 155 136-160 11/11
10.00 1:26:17 3:31 7:02 146 136-151 1026 157 154-160 8/13
10.50 1:30:21 4:04 8:08 140 129-149 1139 154 118-160 9/12
11.00 1:34:19 3:58 7:56 150 141-160 1190 157 116-240 10/8
11.50 1:37:36 3:17 6:33 148 144-151 970 157 154-160 14/5
12.00 1:40:55 3:19 6:39 153 148-160 1017 157 154-162 5/19
12.50 1:44:14 3:20 6:39 154 147-160 1024 158 144-162 8/8
13.00 1:47:43 3:29 6:58 156 143-163 1086 155 110-160 9/11
13.50 1:50:58 3:15 6:30 157 149-164 1020 158 144-162 10/19
14.00 1:54:12 3:13 6:27 161 156-168 1038 158 156-162 8/12
14.50 1:57:26 3:14 6:29 157 150-163 1017 158 154-160 8/7
15.00 2:00:54 3:28 6:55 159 153-165 1100 158 154-162 8/12
15.50 2:04:44 3:51 7:41 151 146-158 1161 158 136-162 11/9
16.00 2:08:15 3:30 7:01 155 148-161 1087 158 154-162 9/8
16.26 2:11:30 3:15 12:26 136 112-162 1691 146 106-166 4/3

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 110m, Range 66m, Flat prediction 2:04:46
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.6% 8:00
See your biggest climbs

Cadence

156 (240 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 156 16.2 1:59:57 7:49
Walk 1.2 119 0.1 1:42 18:48
Still 2.5 - - 3:29 -
Pause 4.6 - - 6:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 48.59% More
800m 3:09 6:21 53.47% More
1km 3:58 6:23 55.57% More
Mile 6:24 6:24 59.04% More
5k 20:26 6:35 62.87% More
5 miles 33:50 6:46 62.26% More
10k 43:20 6:58 60.93% More
10 miles 1:13:46 7:23 59.31% More
Half 1:38:46 7:32 58.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.19
5km 20:48 6:42 61.78
5M 34:51 6:58 60.45
10km 44:06 7:06 59.86
10M 1:13:52 7:23 59.23
Half 1:39:00 7:33 58.11
20M 2:36:37 7:50 58.21
Mara 3:29:53 8:01 57.92
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