Sun 28th May 2023 at 10:46am by Slowboy

Bike > General

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Time
1:20:39
Miles
13.92
Mph
10.4
FBI
46.57
Cals
634
BPM
119
%MHR
64.1
B/mi
687
Asc(m)
201
Hillscore
14
Surface
Road

Notes & Comments

Back from Annie's. Knackered.

Split Summary
===
1) 5mi - 24:46(4:57/mi) 121/145bpm [600b/mi] 242cal 12.11/21.31mph
2) 5mi - 28:18(5:40/mi) 123/146bpm [696b/mi] 240cal 10.6/23.84mph
3) 3.92mi - 27:35(7:02/mi) 115/135bpm [810b/mi] 152cal 8.52/18.03mph

24:46 28:18 27:35

Pace

18%

21%

28%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.44	107 83-122	615	2/8
1.00	5:53	3:00	9.98	119 102-136	716	1/8
1.50	8:47	2:55	10.31	129 120-139	751	19/0
2.00	11:23	2:36	11.57	116 104-126	602	24/2
2.50	13:31	2:08	14.05	117 104-126	499	2/19
3.00	15:42	2:11	13.72	115 100-132	503	6/14
3.50	18:26	2:44	10.97	123 111-133	673	10/6
4.00	20:49	2:23	12.57	119 111-132	568	9/11
4.50	23:02	2:13	13.54	130 123-136	576	0/31
5.00	24:47	1:44	17.29	128 118-144	444	14/12
5.50	27:44	2:57	10.14	135 120-145	799	6/11
6.00	30:22	2:38	11.42	124 115-132	652	13/8
6.50	32:46	2:24	12.51	121 111-130	580	15/2
7.00	36:29	3:43	8.06	121 115-133	901	0/31
7.50	38:01	1:33	19.45	119 114-126	367	6/6
8.00	40:49	2:47	10.75	126 117-137	703	7/1
8.50	43:48	3:00	10.03	123 116-129	736	11/4
9.00	48:05	4:16	7.02	125 114-142	1068	6/9
9.50	50:29	2:24	12.48	112 104-124	539	5/8
10.00	53:05	2:36	11.57	118 111-121	612	7/1
10.50	56:11	3:06	9.67	108 88-128	670	6/3
11.00	1:03:09	6:58	4.30	120 109-135	1673	10/3
11.50	1:06:37	3:28	8.66	124 116-129	859	12/1
12.00	1:10:37	4:01	7.48	113 105-119	907	19/2
12.50	1:13:18	2:40	11.24	111 106-118	593	9/7
13.00	1:15:35	2:17	13.11	111 104-117	508	2/13
13.50	1:18:13	2:38	11.41	107 102-117	562	3/17
13.92	1:20:39	2:26	10.26	107 96-116	625	0/6

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.2%	7.7
44 2.5%	9.7
27 5.0%	7.1
18 1.6%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:27	2:55	More
1km	1:52	3:00	More
Mile	3:39	3:39	More
5k	13:39	4:24	More
5 miles	23:47	4:45	More
10k	29:37	4:46	More
10 miles	52:42	5:16	More
Half	1:15:23	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	56:48	5:41
20km	1:11:31	5:45
15 miles	1:27:18	5:49
20 miles	1:58:25	5:55
40km	2:29:06	6:00
25 miles	2:30:01	6:00
42km	2:37:01	6:01
50 miles	5:12:47	6:15
56 miles	5:52:43	6:18
100 miles	10:52:09	6:31
112 miles	12:15:23	6:34

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