Sun 28th May 2023 at 10:30am by Muttley
Run > General
-
Time
1:29:13
-
Miles
8.18
-
Min/mi
10:54
-
Pacing
72%
-
WAVA
50.14
-
Stride(cm)
87
-
Cals
1033
-
Cadence
169
-
BPM
121
-
%MHR
75.4
-
B/mi
1315
-
Asc(m)
285
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:54(10:54/mi) 109/124bpm [1188b/mi] 121cal
2) 1mi - 10:46(10:46/mi) 119/131bpm [1281b/mi] 127cal
3) 1mi - 11:12(11:12/mi) 119/131bpm [1333b/mi] 126cal
4) 1mi - 10:50(10:50/mi) 125/137bpm [1353b/mi] 129cal
5) 1mi - 10:49(10:49/mi) 123/135bpm [1330b/mi] 125cal
6) 1mi - 11:14(11:14/mi) 128/136bpm [1437b/mi] 133cal
7) 1mi - 10:53(10:53/mi) 122/132bpm [1328b/mi] 122cal
8) 1mi - 10:49(10:49/mi) 126/135bpm [1362b/mi] 128cal
9) 0.18mi - 1:48(9:53/mi) 128/137bpm [1265b/mi] 22cal
10:54 10:46 11:12 10:50 10:49 11:14 10:53 10:49 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:05 |
97 59-115 |
1075 |
163 92-180 |
15/0 |
| 0.50 |
5:29 |
2:43 |
10:50 |
108 95-119 |
1171 |
168 88-238 |
10/9 |
| 0.75 |
8:11 |
2:42 |
10:50 |
112 99-121 |
1213 |
164 122-182 |
6/10 |
| 1.00 |
10:53 |
2:42 |
10:46 |
115 102-124 |
1238 |
168 122-198 |
9/7 |
| 1.25 |
13:33 |
2:40 |
10:41 |
118 110-126 |
1261 |
169 122-182 |
9/5 |
| 1.50 |
16:16 |
2:43 |
10:52 |
117 102-128 |
1271 |
169 116-242 |
8/7 |
| 1.75 |
18:56 |
2:40 |
10:40 |
118 107-127 |
1258 |
172 120-248 |
11/12 |
| 2.00 |
21:40 |
2:44 |
10:56 |
122 109-131 |
1333 |
167 120-182 |
12/12 |
| 2.25 |
25:35 |
3:56 +1:15
|
15:42 |
114 84-128 |
1791 |
173 116-236 |
7/13 |
| 2.50 |
28:25 |
2:49 +5
|
11:17 |
117 106-125 |
1320 |
172 118-186 |
9/11 |
| 2.75 |
31:31 |
3:06 |
12:25 |
121 107-131 |
1503 |
161 88-182 |
9/8 |
| 3.00 |
34:12 |
2:41 |
10:43 |
121 111-130 |
1296 |
169 118-182 |
9/11 |
| 3.25 |
36:49 |
2:37 |
10:30 |
125 113-137 |
1312 |
169 118-188 |
12/12 |
| 3.50 |
39:36 |
2:47 |
11:07 |
124 110-133 |
1379 |
171 116-242 |
12/15 |
| 3.75 |
42:16 |
2:40 |
10:39 |
126 116-134 |
1341 |
172 120-186 |
13/7 |
| 4.00 |
45:22 |
3:06 +21
|
12:24 |
124 109-134 |
1538 |
175 120-182 |
14/14 |
| 4.25 |
48:18 |
2:56 +12
|
11:44 |
123 114-131 |
1444 |
167 120-186 |
8/8 |
| 4.50 |
52:06 |
3:49 +1:12
|
15:14 |
113 87-133 |
1722 |
169 118-184 |
12/13 |
| 4.75 |
54:55 |
2:49 |
11:14 |
127 116-134 |
1427 |
173 120-242 |
11/12 |
| 5.00 |
57:35 |
2:40 |
10:40 |
128 117-134 |
1364 |
165 114-182 |
22/18 |
| 5.25 |
1:00:24 |
2:50 |
11:18 |
129 116-134 |
1458 |
170 120-184 |
11/12 |
| 5.50 |
1:03:19 |
2:55 |
11:40 |
128 115-136 |
1493 |
169 92-184 |
7/9 |
| 5.75 |
1:06:07 |
2:47 |
11:09 |
126 117-134 |
1406 |
170 120-188 |
12/8 |
| 6.00 |
1:08:48 |
2:41 |
10:46 |
130 120-136 |
1399 |
169 124-184 |
7/7 |
| 6.25 |
1:12:41 |
3:53 +1:17
|
15:32 |
117 104-130 |
1818 |
167 112-186 |
17/10 |
| 6.50 |
1:15:32 |
2:50 |
11:22 |
121 108-128 |
1375 |
172 124-186 |
14/7 |
| 6.75 |
1:18:15 |
2:44 |
10:55 |
125 113-131 |
1365 |
171 120-184 |
21/34 |
| 7.00 |
1:20:58 |
2:42 |
10:49 |
124 114-132 |
1342 |
170 120-184 |
7/5 |
| 7.25 |
1:23:43 |
2:45 |
11:01 |
124 115-130 |
1366 |
169 120-182 |
8/11 |
| 7.50 |
1:26:21 |
2:38 |
10:33 |
125 116-132 |
1319 |
169 124-182 |
14/13 |
| 7.75 |
1:29:05 |
2:44 |
10:56 |
126 115-134 |
1378 |
169 122-184 |
12/10 |
| 8.00 |
1:31:56 |
2:50 +9
|
11:21 |
127 118-132 |
1442 |
172 124-186 |
11/9 |
| 8.18 |
1:33:43 |
1:47 |
9:51 |
129 119-137 |
1270 |
183 178-186 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.2 |
180 |
7.3 |
1:13:48 |
10:20 |
| Walk |
18.7 |
120 |
0.8 |
17:52 |
21:03 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
2.1 |
- |
- |
1:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:23 |
34.81% |
More |
| 800m |
5:14 |
10:31 |
41.16% |
More |
| 1km |
6:28 |
10:25 |
43.39% |
More |
| Mile |
10:41 |
10:41 |
44.71% |
More |
| 5k |
35:05 |
11:18 |
46.44% |
More |
| 5 miles |
57:28 |
11:30 |
46.39% |
More |
| 10k |
1:12:16 |
11:38 |
46.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:37 |
9:37 |
49.70 |
| 5km |
31:58 |
10:17 |
50.97 |
| 5M |
52:57 |
10:35 |
50.36 |
| 10km |
1:06:40 |
10:44 |
50.06 |
| 10M |
1:50:23 |
11:02 |
50.11 |
| Half |
2:26:58 |
11:13 |
49.48 |
| 20M |
3:50:09 |
11:30 |
50.07 |
| Mara |
5:06:26 |
11:42 |
50.14 |
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