Sun 28th May 2023 at 11:11am by MB02RUN

Run > General

  • Time
    58:01
  • Miles
    6.01
  • Min/mi
    9:39
  • Pacing
    87%
  • Stride(cm)
    99
  • Cals
    725
  • Watts
    277
  • Cadence
    169
  • BPM
    157
  • %MHR
    92
  • B/mi
    1519
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 152/160bpm [1455b/mi] 118cal 280/326W
2) 1mi - 9:27(9:27/mi) 156/160bpm [1473b/mi] 120cal 276/346W
3) 1mi - 9:43(9:43/mi) 158/161bpm [1535b/mi] 122cal 272/325W
4) 1mi - 9:47(9:47/mi) 158/162bpm [1545b/mi] 121cal 267/325W
5) 1mi - 9:54(9:54/mi) 159/163bpm [1573b/mi] 122cal 267/309W
6) 1mi - 9:33(9:33/mi) 161/166bpm [1538b/mi] 121cal 298/430W
7) 0.01mi - 3(8:11/mi) 163/163bpm [1334b/mi] 1cal 280/285W
9:34 9:27 9:43 9:47 9:54 9:33 3

Pace

3% 96% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 139 87-155 1431 174 170-186 266 232-326 3/4
0.50 4:56 2:21 9:26 155 153-157 1461 172 170-174 287 272-313 3/3
0.75 7:15 2:20 9:18 156 155-159 1451 172 170-174 280 267-299 1/3
1.00 9:34 2:19 9:16 158 154-160 1464 171 170-176 298 271-323 6/4
1.25 11:54 2:19 9:18 158 157-160 1469 170 168-174 290 269-332 5/2
1.50 14:14 2:20 9:22 158 155-160 1480 169 168-172 277 266-291 3/3
1.75 17:04 2:50 +29 11:21 154 133-159 1747 170 166-178 274 167-346 3/3
2.00 19:30 2:25 9:41 156 153-158 1511 168 166-170 264 248-275 1/3
2.25 21:57 2:27 9:48 158 155-161 1549 168 166-172 270 252-310 5/2
2.50 24:25 2:29 9:55 157 155-158 1558 167 166-172 271 247-311 4/1
2.75 26:52 2:27 9:46 157 154-160 1534 168 166-170 266 250-298 4/3
3.00 29:13 2:20 9:22 159 157-160 1489 169 166-172 279 248-325 5/8
3.25 32:00 2:48 +28 11:11 155 146-159 1734 169 166-174 279 151-325 3/5
3.50 34:31 2:30 10:01 160 156-161 1604 167 166-170 264 248-279 4/3
3.75 36:59 2:28 9:52 158 155-159 1559 167 164-170 264 243-282 2/3
4.00 39:27 2:29 9:55 160 158-162 1586 167 164-170 270 254-296 3/1
4.25 41:54 2:27 9:47 160 159-162 1565 167 164-172 271 251-309 3/2
4.50 44:25 2:31 10:02 159 156-163 1596 166 164-168 258 218-277 2/2
4.75 46:53 2:29 9:54 158 155-161 1565 167 164-170 265 241-294 3/5
5.00 49:21 2:28 9:51 160 157-162 1576 167 164-168 273 246-298 3/4
5.25 51:45 2:24 9:36 160 156-164 1537 169 166-172 300 268-325 3/6
5.50 54:11 2:26 9:46 161 159-164 1572 169 166-172 295 255-350 8/8
5.75 57:03 2:52 +28 11:28 158 152-163 1811 170 166-182 291 152-350 5/6
6.00 59:22 2:18 9:14 163 161-166 1504 169 164-180 305 234-430 8/7
6.01 59:25 3 9:31 163 162-163 1550 168 168-168 280 276-285 0/0

Heart

157/166max
  • Show Beats/Mile

Elevation

Asc 28m, Range 10m, Flat prediction 58:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

277W (430 max)
Power Graph
Power Bands

Cadence

169 (186 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 0.00% More
800m 4:34 9:11 0.00% More
1km 5:44 9:13 0.00% More
Mile 9:17 9:17 0.00% More
5k 30:29 9:49 0.00% More
5 miles 49:09 9:50 0.00% More

Predictions

Dist Time Per Mile
1M 8:40 8:40
5km 28:50 9:17
5M 47:44 9:33
10km 1:00:06 9:40
10M 1:39:32 9:57
Half 2:12:31 10:07
20M 3:27:31 10:23
Mara 4:36:17 10:33
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