Sun 28th May 2023 at 11:11am by MB02RUN
Run > General
-
Time
58:01
-
Miles
6.01
-
Min/mi
9:39
-
Pacing
87%
-
Stride(cm)
99
-
Cals
725
-
Watts
277
-
Cadence
169
-
BPM
157
-
%MHR
92
-
B/mi
1519
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:34(9:34/mi) 152/160bpm [1455b/mi] 118cal 280/326W
2) 1mi - 9:27(9:27/mi) 156/160bpm [1473b/mi] 120cal 276/346W
3) 1mi - 9:43(9:43/mi) 158/161bpm [1535b/mi] 122cal 272/325W
4) 1mi - 9:47(9:47/mi) 158/162bpm [1545b/mi] 121cal 267/325W
5) 1mi - 9:54(9:54/mi) 159/163bpm [1573b/mi] 122cal 267/309W
6) 1mi - 9:33(9:33/mi) 161/166bpm [1538b/mi] 121cal 298/430W
7) 0.01mi - 3(8:11/mi) 163/163bpm [1334b/mi] 1cal 280/285W
9:34 9:27 9:43 9:47 9:54 9:33 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:18 |
139 87-155 |
1431 |
174 170-186 |
266 232-326 |
3/4 |
0.50 |
4:56 |
2:21 |
9:26 |
155 153-157 |
1461 |
172 170-174 |
287 272-313 |
3/3 |
0.75 |
7:15 |
2:20 |
9:18 |
156 155-159 |
1451 |
172 170-174 |
280 267-299 |
1/3 |
1.00 |
9:34 |
2:19 |
9:16 |
158 154-160 |
1464 |
171 170-176 |
298 271-323 |
6/4 |
1.25 |
11:54 |
2:19 |
9:18 |
158 157-160 |
1469 |
170 168-174 |
290 269-332 |
5/2 |
1.50 |
14:14 |
2:20 |
9:22 |
158 155-160 |
1480 |
169 168-172 |
277 266-291 |
3/3 |
1.75 |
17:04 |
2:50 +29
|
11:21 |
154 133-159 |
1747 |
170 166-178 |
274 167-346 |
3/3 |
2.00 |
19:30 |
2:25 |
9:41 |
156 153-158 |
1511 |
168 166-170 |
264 248-275 |
1/3 |
2.25 |
21:57 |
2:27 |
9:48 |
158 155-161 |
1549 |
168 166-172 |
270 252-310 |
5/2 |
2.50 |
24:25 |
2:29 |
9:55 |
157 155-158 |
1558 |
167 166-172 |
271 247-311 |
4/1 |
2.75 |
26:52 |
2:27 |
9:46 |
157 154-160 |
1534 |
168 166-170 |
266 250-298 |
4/3 |
3.00 |
29:13 |
2:20 |
9:22 |
159 157-160 |
1489 |
169 166-172 |
279 248-325 |
5/8 |
3.25 |
32:00 |
2:48 +28
|
11:11 |
155 146-159 |
1734 |
169 166-174 |
279 151-325 |
3/5 |
3.50 |
34:31 |
2:30 |
10:01 |
160 156-161 |
1604 |
167 166-170 |
264 248-279 |
4/3 |
3.75 |
36:59 |
2:28 |
9:52 |
158 155-159 |
1559 |
167 164-170 |
264 243-282 |
2/3 |
4.00 |
39:27 |
2:29 |
9:55 |
160 158-162 |
1586 |
167 164-170 |
270 254-296 |
3/1 |
4.25 |
41:54 |
2:27 |
9:47 |
160 159-162 |
1565 |
167 164-172 |
271 251-309 |
3/2 |
4.50 |
44:25 |
2:31 |
10:02 |
159 156-163 |
1596 |
166 164-168 |
258 218-277 |
2/2 |
4.75 |
46:53 |
2:29 |
9:54 |
158 155-161 |
1565 |
167 164-170 |
265 241-294 |
3/5 |
5.00 |
49:21 |
2:28 |
9:51 |
160 157-162 |
1576 |
167 164-168 |
273 246-298 |
3/4 |
5.25 |
51:45 |
2:24 |
9:36 |
160 156-164 |
1537 |
169 166-172 |
300 268-325 |
3/6 |
5.50 |
54:11 |
2:26 |
9:46 |
161 159-164 |
1572 |
169 166-172 |
295 255-350 |
8/8 |
5.75 |
57:03 |
2:52 +28
|
11:28 |
158 152-163 |
1811 |
170 166-182 |
291 152-350 |
5/6 |
6.00 |
59:22 |
2:18 |
9:14 |
163 161-166 |
1504 |
169 164-180 |
305 234-430 |
8/7 |
6.01 |
59:25 |
3 |
9:31 |
163 162-163 |
1550 |
168 168-168 |
280 276-285 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
0.00% |
More |
800m |
4:34 |
9:11 |
0.00% |
More |
1km |
5:44 |
9:13 |
0.00% |
More |
Mile |
9:17 |
9:17 |
0.00% |
More |
5k |
30:29 |
9:49 |
0.00% |
More |
5 miles |
49:09 |
9:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:40 |
8:40 |
5km |
28:50 |
9:17 |
5M |
47:44 |
9:33 |
10km |
1:00:06 |
9:40 |
10M |
1:39:32 |
9:57 |
Half |
2:12:31 |
10:07 |
20M |
3:27:31 |
10:23 |
Mara |
4:36:17 |
10:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry