Sun 28th May 2023 at 10:54am by Ray

Run > General

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Time
1:04:48
Miles
6.28
Min/mi
10:19
Pacing
56%
WAVA
47.54
Stride(cm)
95
Cals
767
Watts
279
Cadence
164
BPM
156
B/mi
1606
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 174/185bpm [991b/km] 75cal 284/457W
2) 1km - 5:52(5:52/km) 168/175bpm [986b/km] 80cal 327/478W
3) 1km - 6:48(6:48/km) 155/169bpm [1054b/km] 80cal 246/333W
4) 1km - 6:46(6:46/km) 154/166bpm [1042b/km] 80cal 245/346W
5) 1km - 6:26(6:26/km) 151/160bpm [972b/km] 75cal 258/339W
6) 1km - 6:21(6:21/km) 148/157bpm [941b/km] 68cal 238/355W
7) 1km - 6:41(6:41/km) 152/159bpm [1015b/km] 77cal 253/361W
8) 1km - 6:22(6:22/km) 147/164bpm [935b/km] 72cal 273/552W
9) 1km - 7:01(7:01/km) 156/172bpm [1095b/km] 78cal 251/398W
10) 1km - 6:17(6:17/km) 156/164bpm [980b/km] 75cal 266/448W
11) 0.1km - 32(5:15/km) 159/160bpm [834b/km] 7cal 345/381W

5:42 5:52 6:48 6:46 6:26 6:21 6:41 6:22 7:01 6:17 32

Pace

33%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20 +2	9:20	170 132-181	1585	163 154-168	294 165-457	8/12
0.50	4:35	2:16	9:02	181 162-185	1636	167 164-172	292 247-355	7/15
0.75	6:54	2:19	9:16	167 162-174	1547	167 162-172	356 251-478	26/6
1.00	9:41	2:46 +25	11:06	166 160-175	1842	168 100-176	325 173-472	9/9
1.25	12:04	2:23	9:34	169 167-170	1616	168 160-174	294 250-338	6/6
1.50	14:42	2:38	10:31	161 157-169	1693	163 118-172	271 108-316	6/4
1.75	17:51	3:09 +19	12:35	149 135-157	1875	155 94-168	245 97-333	7/8
2.00	20:36	2:45	10:59	154 151-161	1692	163 156-170	272 249-346	9/6
2.25	23:32	2:56 +3	11:46	153 146-166	1799	159 110-168	241 105-338	7/11
2.50	26:03	2:31	10:04	154 150-156	1549	164 158-168	265 253-302	6/11
2.75	29:27	3:24 +36	13:34	153 142-160	2077	161 110-170	251 85-307	7/8
3.00	33:28	4:02 +1:30	16:07	152 122-160	2450	166 160-170	289 185-339	9/11
3.25	36:25	2:56 +13	11:45	143 128-155	1681	164 120-170	229 89-278	5/22
3.50	38:49	2:25	9:38	150 139-155	1446	165 160-170	266 196-311	5/12
3.75	41:41	2:51 +27	11:25	149 137-157	1702	169 162-172	278 158-356	6/8
4.00	44:08	2:27	9:49	154 152-157	1511	168 162-172	292 241-317	6/8
4.25	46:56	2:49 +12	11:15	156 155-159	1754	168 162-176	279 174-360	8/8
4.50	49:46	2:50	11:19	146 129-157	1653	158 84-176	258 78-552	8/12
4.75	52:57	3:11 +21	12:42	146 125-159	1855	152 86-174	248 97-456	11/3
5.00	57:00	4:04 +1:34	16:14	149 125-166	2420	168 82-174	334 206-411	11/4
5.25	1:00:29	3:28 +37	13:53	164 134-172	2276	160 84-226	268 43-331	8/6
5.50	1:03:50	3:21 +32	13:25	143 124-162	1918	165 100-172	272 58-382	11/10
5.75	1:07:03	3:13 +24	12:51	160 151-164	2057	161 86-176	267 31-375	13/11
6.00	1:09:19	2:17	9:07	157 152-161	1432	168 132-174	299 161-389	9/10
6.25	1:11:52	2:33 +4	10:12	155 144-160	1580	167 108-176	330 101-448	9/7
6.28	1:12:07	15	8:45	160 159-160	1399	172 170-174	340 333-351	1/0

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 44m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	10:51
19 1.8%	14:09
See your biggest climbs

Power

279W (552 max)

Power Graph

Power Bands

Cadence

164 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	166	6.1	59:44	10:37
Walk	7.9	108	0.2	6:06	33:24
Still	1.6	-	-	1:16	-
Pause	6.5	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.09%	More
800m	4:31	9:05	44.04%	More
1km	5:40	9:06	45.75%	More
Mile	9:38	9:38	45.62%	More
5k	34:24	11:04	43.50%	More
5 miles	56:59	11:24	42.81%	More
10k	1:11:30	11:30	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	30:44	9:54	48.70
5M	50:53	10:11	47.95
10km	1:04:05	10:19	47.57
10M	1:46:06	10:37	47.52
Half	2:21:16	10:47	46.87
20M	3:41:13	11:04	47.43
Mara	4:54:32	11:15	47.50

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