Sun 28th May 2023 at 10:15am by seasider007
Bike > General
-
Time
1:46:44
-
Miles
31.78
-
Mph
17.9
-
Cals
1002
-
BPM
125
-
B/mi
418
-
Asc(m)
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 19:00(3:48/mi) 118/131bpm [448b/mi] 186cal
2) 5mi - 17:13(3:27/mi) 122/133bpm [420b/mi] 160cal
3) 5mi - 16:29(3:18/mi) 126/138bpm [415b/mi] 160cal
4) 5mi - 15:37(3:07/mi) 129/137bpm [403b/mi] 154cal
5) 5mi - 16:42(3:20/mi) 126/142bpm [421b/mi] 137cal
6) 5mi - 15:22(3:04/mi) 132/141bpm [406b/mi] 154cal
7) 1.78mi - 6:22(3:34/mi) 128/138bpm [456b/mi] 51cal
19:00 17:13 16:29 15:37 16:42 15:22 6:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:50 |
4:50 +48
|
12.42 |
103 83-115 |
498 |
9/1 |
| 2.00 |
8:43 |
3:54 +11
|
15.41 |
116 108-126 |
452 |
8/8 |
| 3.00 |
12:13 |
3:30 |
17.14 |
124 122-128 |
434 |
8/4 |
| 4.00 |
15:45 |
3:31 |
17.04 |
120 105-128 |
423 |
10/6 |
| 5.00 |
19:57 |
4:13 |
14.25 |
120 112-131 |
505 |
7/9 |
| 6.00 |
23:15 |
3:17 |
18.26 |
121 112-131 |
398 |
10/9 |
| 7.00 |
26:37 |
3:23 |
17.75 |
125 121-131 |
423 |
11/8 |
| 8.00 |
30:09 |
3:31 |
17.05 |
125 118-133 |
440 |
9/4 |
| 9.00 |
33:46 |
3:38 |
16.53 |
121 114-125 |
439 |
3/4 |
| 10.00 |
37:11 |
3:25 |
17.59 |
120 114-125 |
409 |
6/9 |
| 11.00 |
40:37 |
3:26 |
17.46 |
127 117-138 |
436 |
7/4 |
| 12.00 |
44:03 |
3:26 |
17.48 |
128 119-136 |
439 |
7/10 |
| 13.00 |
47:32 |
3:29 |
17.19 |
124 112-133 |
433 |
4/14 |
| 14.00 |
50:30 |
2:58 |
20.24 |
128 121-134 |
380 |
10/4 |
| 15.00 |
53:40 |
3:09 |
19.01 |
124 114-131 |
391 |
6/9 |
| 16.00 |
56:47 |
3:07 |
19.27 |
129 119-136 |
402 |
4/3 |
| 17.00 |
59:59 |
3:13 |
18.66 |
126 118-135 |
405 |
3/2 |
| 18.00 |
1:03:06 |
3:07 |
19.26 |
128 123-132 |
399 |
6/4 |
| 19.00 |
1:06:10 |
3:03 |
19.64 |
130 123-137 |
397 |
7/5 |
| 20.00 |
1:09:17 |
3:07 |
19.26 |
131 127-137 |
408 |
9/9 |
| 21.00 |
1:12:19 |
3:02 |
19.75 |
126 114-137 |
383 |
4/8 |
| 22.00 |
1:15:25 |
3:06 |
19.36 |
130 116-142 |
403 |
12/5 |
| 23.00 |
1:19:04 |
3:39 |
16.44 |
124 107-138 |
453 |
5/13 |
| 24.00 |
1:22:46 |
3:42 |
16.22 |
123 104-140 |
455 |
11/5 |
| 25.00 |
1:26:00 |
3:14 +2
|
18.55 |
124 108-139 |
401 |
7/9 |
| 26.00 |
1:29:12 |
3:12 |
18.78 |
125 117-135 |
399 |
3/8 |
| 27.00 |
1:32:08 |
2:57 |
20.38 |
136 133-140 |
400 |
10/8 |
| 28.00 |
1:35:35 |
3:26 +15
|
17.44 |
132 115-138 |
454 |
6/10 |
| 29.00 |
1:38:32 |
2:57 |
20.32 |
134 129-139 |
396 |
11/5 |
| 30.00 |
1:41:37 |
3:05 |
19.41 |
134 126-138 |
414 |
6/8 |
| 31.00 |
1:45:03 |
3:26 |
17.51 |
128 121-136 |
439 |
5/5 |
| 31.78 |
1:47:59 |
2:56 |
16.04 |
125 103-137 |
468 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:42 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:41 |
2:43 |
More |
| Mile |
2:45 |
2:45 |
More |
| 5k |
9:30 |
3:03 |
More |
| 5 miles |
15:19 |
3:04 |
More |
| 10k |
19:16 |
3:06 |
More |
| 10 miles |
31:14 |
3:07 |
More |
| Half |
41:47 |
3:11 |
More |
| 20 miles |
1:04:22 |
3:13 |
More |
| Mara |
1:25:43 |
3:16 |
More |
| 50k |
1:44:47 |
3:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:20 |
3:08 |
| 20km |
39:27 |
3:10 |
| 15 miles |
48:10 |
3:13 |
| 20 miles |
1:05:20 |
3:16 |
| 40km |
1:22:15 |
3:19 |
| 25 miles |
1:22:46 |
3:19 |
| 42km |
1:26:37 |
3:19 |
| 50 miles |
2:52:33 |
3:27 |
| 56 miles |
3:14:35 |
3:28 |
| 100 miles |
5:59:46 |
3:36 |
| 112 miles |
6:45:41 |
3:37 |
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