Sun 28th May 2023 at 10:02am by Autumnleaves

Bike > General

Good
windy

Follow User
0 👍

Time
1:56:18
Miles
23.46
Mph
12.1
FBI
65.39
Cals
879
Asc(m)
149
Hillscore
2
Surface
Mixed

Notes & Comments

9 comments

Testing the Contessa. Chat Moss never easy! Good ride though. We did a speed push from Croft to Winwick to see what I could manage - pretty much kept pace with Mr AL. Wore trail shoes which were a bit easier in the toe clips.

Split Summary
===
1) 5mi - 24:19(4:52/mi) 195cal 12.33/18.6mph
2) 5mi - 27:06(5:25/mi) 175cal 11.07/14.99mph
3) 5mi - 25:07(5:01/mi) 180cal 11.95/20.68mph
4) 5mi - 24:23(4:53/mi) 187cal 12.3/19.87mph
5) 3.46mi - 15:23(4:27/mi) 142cal 13.49/26.3mph

24:19 27:06 25:07 24:23 15:23

	RRR-CAZ 🇬🇧 Looks a good ride 🚴🏽‍♀️
	Autumnleaves It was thanks 😊
	northernslowcoach Well done, sounds like you and the Contessa are going to be good friends
	snogard Good miles 😀
	Flatlander Good test - which you and Contessa appear to have passed.
	Sombrero Nicely done
	LindsD Excellent. Well done x
	Bintmcskint Sounds good
	.B. Good going

Pace

11%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	7:18	7:18 +16	8.22	16/8
2.00	11:34	4:16	14.05	11/7
3.00	16:24	4:49	12.44	7/6
4.00	20:15	3:52	15.53	5/20
5.00	24:35	4:20	13.84	7/8
6.00	30:04	5:29	10.95	7/3
7.00	35:31	5:27	11.00	4/8
8.00	40:20	4:49	12.47	9/3
9.00	44:50	4:30	13.34	8/4
10.00	52:08	7:18 +27	8.22	5/7
11.00	57:17	5:09	11.63	4/11
12.00	1:02:47	5:30	10.92	8/8
13.00	1:07:41	4:54 +26	12.25	7/3
14.00	1:12:46	5:05	11.79	6/6
15.00	1:17:41	4:55	12.22	8/4
16.00	1:26:02	8:21 +1:41	7.19	1/7
17.00	1:31:08	5:07	11.74	5/1
18.00	1:35:46	4:38	12.97	7/6
19.00	1:39:49	4:03	14.80	7/8
20.00	1:43:45	3:56	15.26	9/8
21.00	1:47:11	3:27	17.43	15/4
22.00	1:51:50	4:39	12.92	4/21
23.00	1:56:49	4:59	12.04	12/6
23.46	1:59:08	2:19	11.86	7/0

Elevation

Asc 149m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.4%	9.7
11 1.2%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:37	3:14	More
1km	2:02	3:17	More
Mile	3:18	3:18	More
5k	11:43	3:46	More
5 miles	20:14	4:03	More
10k	26:24	4:15	More
10 miles	48:31	4:51	More
Half	1:04:57	4:57	More
20 miles	1:39:34	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	45:34	4:33
20km	57:52	4:39
15 miles	1:11:09	4:45
20 miles	1:37:36	4:53
40km	2:03:55	4:59
25 miles	2:04:43	4:59
42km	2:10:45	5:01
50 miles	4:27:06	5:21
56 miles	5:02:31	5:24
100 miles	9:32:04	5:43
112 miles	10:47:55	5:47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)