Sun 28th May 2023 at 11:22am by Mascott

Run > General

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Time
39:24
Miles
4.00
Min/mi
9:51
Pacing
89%
WAVA
48.49
Stride(cm)
108
Cals
606
Cadence
151
BPM
150
%MHR
81.1
B/mi
1478
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 144/163bpm [1433b/mi] 154cal
2) 1mi - 9:47(9:47/mi) 152/159bpm [1487b/mi] 156cal
3) 1mi - 9:28(9:28/mi) 153/161bpm [1449b/mi] 143cal
4) 1mi - 10:11(10:11/mi) 155/165bpm [1577b/mi] 152cal
5) 0mi - 1(6:18/mi) 155/155bpm [977b/mi] 1cal

9:57 9:47 9:28 10:11 1

Pin Map

0mi in 0

Pace

40%

16%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	119 105-129	1068	149 98-154	0/5
0.25	2:25	1:18	10:26	138 129-144	1439	150 148-152	4/0
0.38	3:47	1:21	10:51	142 139-146	1541	151 148-152	4/0
0.50	5:04	1:17	10:16	147 144-150	1509	149 146-150	1/1
0.63	6:22	1:18	10:24	151 147-154	1571	151 148-154	5/0
0.75	7:37	1:15	10:03	157 149-162	1577	151 148-152	7/0
0.88	8:45	1:07	8:59	152 148-154	1364	151 150-154	2/1
1.00	9:57	1:12	9:36	151 148-154	1450	151 150-152	2/3
1.13	11:09	1:12	9:37	151 147-154	1452	152 150-154	2/3
1.25	12:16	1:07	8:55	147 145-148	1312	153 150-154	0/5
1.38	13:24	1:08	9:06	147 144-149	1338	152 152-154	0/5
1.50	14:37	1:13	9:43	151 148-154	1468	151 150-154	1/2
1.63	15:57	1:20	10:40	153 148-157	1633	149 146-150	4/0
1.75	17:19	1:23	11:01	155 153-159	1707	151 150-152	6/0
1.88	18:33	1:14	9:51	152 150-154	1497	151 150-154	3/0
2.00	19:44	1:10	9:21	155 152-156	1450	153 150-154	3/1
2.13	20:48	1:04	8:32	149 146-153	1271	153 152-154	0/10
2.25	21:56	1:09	9:11	153 149-155	1405	152 150-154	1/3
2.38	23:14	1:17	10:17	152 149-154	1562	151 150-152	3/2
2.50	24:33	1:20	10:38	153 150-155	1627	151 148-154	3/0
2.63	25:40	1:07	8:53	151 149-152	1341	153 150-154	0/4
2.75	26:47	1:07	8:58	151 149-153	1353	152 152-154	0/4
2.88	27:58	1:11	9:25	153 150-156	1440	152 150-152	3/0
3.00	29:12	1:14	9:53	158 154-161	1561	150 150-152	5/0
3.13	30:36	1:24	11:11	156 154-159	1743	149 144-152	4/0
3.25	31:51	1:16	10:05	160 156-163	1614	152 150-154	0/6
3.38	32:55	1:04	8:29	155 152-158	1315	153 150-154	0/11
3.50	34:12	1:17	10:14	159 155-163	1627	151 148-154	5/1
3.63	35:41	1:29	11:53	154 152-155	1831	150 144-152	3/2
3.75	36:57	1:16	10:11	152 149-155	1548	152 150-154	3/2
3.88	38:08	1:11	9:26	154 153-158	1452	151 150-152	1/3
4.00	39:24	1:16 +2	10:12	154 151-156	1570	149 146-154	4/2

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	10:10
17 2.4%	10:28
13 1.9%	10:11
See your biggest climbs

Cadence

151 (154 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	151	4	39:25	9:51
Walk	0.0	98	0	1	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.95%	More
800m	4:29	9:02	43.53%	More
1km	5:43	9:13	44.50%	More
Mile	9:21	9:21	46.29%	More
5k	30:10	9:42	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	29:31	9:30	49.89
5M	50:51	10:10	47.17
10km	1:05:11	10:29	45.97
10M	1:52:16	11:14	44.12
Half	2:32:51	11:40	42.55
20M	4:07:53	12:24	41.58
Mara	5:37:30	12:53	40.72

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