Sun 28th May 2023 at 12:01pm by ant97
Run > General
-
Time
52:13
-
Miles
4.02
-
Min/mi
12:59
-
Pacing
92%
-
WAVA
35.31
-
Stride(cm)
76
-
Cals
591
-
Cadence
164
-
BPM
126
-
%MHR
73.8
-
B/mi
1639
-
Asc(m)
180
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5mi - 6:31(13:02/mi) 116/123bpm [1512b/mi] 69cal 4.6/5.13mph
2) 0.5mi - 6:41(13:23/mi) 124/129bpm [1659b/mi] 77cal 4.48/4.78mph
3) 0.5mi - 7:13(14:25/mi) 126/133bpm [1817b/mi] 83cal 4.16/4.7mph
4) 0.5mi - 6:23(12:47/mi) 128/131bpm [1636b/mi] 73cal 4.69/5.09mph
5) 0.5mi - 6:18(12:37/mi) 131/133bpm [1652b/mi] 75cal 4.76/4.95mph
6) 0.5mi - 6:35(13:10/mi) 131/134bpm [1725b/mi] 75cal 4.56/4.93mph
7) 0.16mi - 1:55(12:10/mi) 135/136bpm [1643b/mi] 24cal 4.93/5.01mph
8) 0.5mi - 6:19(12:39/mi) 130/135bpm [1643b/mi] 67cal 4.75/5.09mph
9) 0.36mi - 4:17(11:51/mi) 133/136bpm [1576b/mi] 48cal 5.06/5.26mph
6:31 6:41 7:13 6:23 6:18 6:35 1:55 6:19 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:14 |
99 68-118 |
1211 |
166 118-170 |
0/3 |
0.25 |
3:08 |
1:36 |
12:52 |
120 118-121 |
1543 |
166 164-168 |
1/3 |
0.38 |
4:49 |
1:41 |
13:28 |
119 115-121 |
1602 |
165 164-166 |
6/1 |
0.50 |
6:30 |
1:41 |
13:29 |
121 120-122 |
1632 |
164 162-166 |
5/5 |
0.63 |
8:13 |
1:42 |
13:39 |
121 119-124 |
1652 |
167 164-168 |
6/4 |
0.75 |
9:49 |
1:36 |
12:52 |
123 121-126 |
1582 |
166 164-168 |
18/10 |
0.88 |
11:34 |
1:44 |
13:56 |
124 122-127 |
1728 |
162 122-170 |
11/24 |
1.00 |
13:12 |
1:38 |
13:03 |
127 126-129 |
1658 |
166 164-168 |
3/8 |
1.13 |
14:53 |
1:41 |
13:30 |
128 125-130 |
1727 |
166 162-168 |
7/5 |
1.25 |
16:51 |
1:58 |
15:46 |
130 128-133 |
2049 |
162 118-168 |
8/8 |
1.38 |
18:30 |
1:39 |
13:12 |
125 122-128 |
1650 |
154 118-166 |
14/13 |
1.50 |
20:24 |
1:54 |
15:11 |
122 119-127 |
1852 |
154 118-166 |
5/6 |
1.63 |
22:04 |
1:40 |
13:21 |
125 123-126 |
1668 |
164 162-166 |
13/10 |
1.75 |
23:43 |
1:39 |
13:15 |
127 124-130 |
1682 |
164 162-166 |
11/10 |
1.88 |
25:12 |
1:29 |
11:51 |
130 129-131 |
1541 |
164 162-166 |
5/11 |
2.00 |
26:48 |
1:35 |
12:43 |
129 128-131 |
1641 |
165 164-166 |
14/5 |
2.13 |
28:23 |
1:35 |
12:42 |
131 130-133 |
1664 |
164 162-166 |
6/13 |
2.25 |
29:59 |
1:36 |
12:49 |
130 129-131 |
1666 |
164 164-166 |
4/6 |
2.38 |
31:33 |
1:34 |
12:32 |
132 130-133 |
1655 |
161 118-166 |
7/6 |
2.50 |
33:06 |
1:33 |
12:24 |
132 131-133 |
1636 |
165 164-166 |
6/5 |
2.63 |
34:47 |
1:41 |
13:27 |
130 128-133 |
1748 |
161 118-168 |
7/8 |
2.75 |
36:23 |
1:36 |
12:48 |
132 130-133 |
1690 |
165 164-166 |
6/3 |
2.88 |
38:08 |
1:45 |
14:01 |
130 129-132 |
1822 |
156 118-166 |
2/5 |
3.00 |
39:41 |
1:33 |
12:23 |
132 129-134 |
1635 |
165 160-168 |
5/6 |
3.13 |
41:13 |
1:32 |
12:16 |
135 135-136 |
1657 |
166 164-168 |
6/5 |
3.25 |
42:41 |
1:28 |
11:43 |
134 134-135 |
1570 |
166 162-168 |
6/7 |
3.38 |
44:13 |
1:32 |
12:16 |
133 131-135 |
1632 |
165 162-166 |
8/6 |
3.50 |
45:51 |
1:38 |
13:06 |
129 128-130 |
1690 |
165 160-166 |
3/11 |
3.63 |
47:31 |
1:40 |
13:17 |
126 124-127 |
1674 |
162 160-166 |
3/5 |
3.75 |
49:02 |
1:31 |
12:08 |
130 129-131 |
1577 |
166 164-166 |
9/6 |
3.88 |
50:29 |
1:27 |
11:36 |
133 132-135 |
1542 |
165 160-166 |
8/7 |
4.00 |
51:56 |
1:28 |
11:41 |
134 133-136 |
1565 |
165 164-166 |
14/11 |
4.02 |
52:12 |
16 |
14:06 |
131 131-131 |
1847 |
162 162-162 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
27.89% |
More |
800m |
6:00 |
12:04 |
31.19% |
More |
1km |
7:37 |
12:15 |
32.09% |
More |
Mile |
12:15 |
12:15 |
33.97% |
More |
5k |
40:08 |
12:55 |
35.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
34.83 |
5km |
39:44 |
12:47 |
35.63 |
5M |
1:05:48 |
13:10 |
34.99 |
10km |
1:22:51 |
13:20 |
34.69 |
10M |
2:17:12 |
13:43 |
34.60 |
Half |
3:02:39 |
13:57 |
34.11 |
20M |
4:46:02 |
14:18 |
34.51 |
Mara |
6:20:50 |
14:32 |
34.57 |
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