Sun 28th May 2023 at 12:01pm by ant97

Run > General

  • Time
    52:13
  • Miles
    4.02
  • Min/mi
    12:59
  • Pacing
    92%
  • WAVA
    35.31
  • Stride(cm)
    76
  • Cals
    591
  • Cadence
    164
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1639
  • Asc(m)
    180
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 6:31(13:02/mi) 116/123bpm [1512b/mi] 69cal 4.6/5.13mph
2) 0.5mi - 6:41(13:23/mi) 124/129bpm [1659b/mi] 77cal 4.48/4.78mph
3) 0.5mi - 7:13(14:25/mi) 126/133bpm [1817b/mi] 83cal 4.16/4.7mph
4) 0.5mi - 6:23(12:47/mi) 128/131bpm [1636b/mi] 73cal 4.69/5.09mph
5) 0.5mi - 6:18(12:37/mi) 131/133bpm [1652b/mi] 75cal 4.76/4.95mph
6) 0.5mi - 6:35(13:10/mi) 131/134bpm [1725b/mi] 75cal 4.56/4.93mph
7) 0.16mi - 1:55(12:10/mi) 135/136bpm [1643b/mi] 24cal 4.93/5.01mph
8) 0.5mi - 6:19(12:39/mi) 130/135bpm [1643b/mi] 67cal 4.75/5.09mph
9) 0.36mi - 4:17(11:51/mi) 133/136bpm [1576b/mi] 48cal 5.06/5.26mph
6:31 6:41 7:13 6:23 6:18 6:35 1:55 6:19 4:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 99 68-118 1211 166 118-170 0/3
0.25 3:08 1:36 12:52 120 118-121 1543 166 164-168 1/3
0.38 4:49 1:41 13:28 119 115-121 1602 165 164-166 6/1
0.50 6:30 1:41 13:29 121 120-122 1632 164 162-166 5/5
0.63 8:13 1:42 13:39 121 119-124 1652 167 164-168 6/4
0.75 9:49 1:36 12:52 123 121-126 1582 166 164-168 18/10
0.88 11:34 1:44 13:56 124 122-127 1728 162 122-170 11/24
1.00 13:12 1:38 13:03 127 126-129 1658 166 164-168 3/8
1.13 14:53 1:41 13:30 128 125-130 1727 166 162-168 7/5
1.25 16:51 1:58 15:46 130 128-133 2049 162 118-168 8/8
1.38 18:30 1:39 13:12 125 122-128 1650 154 118-166 14/13
1.50 20:24 1:54 15:11 122 119-127 1852 154 118-166 5/6
1.63 22:04 1:40 13:21 125 123-126 1668 164 162-166 13/10
1.75 23:43 1:39 13:15 127 124-130 1682 164 162-166 11/10
1.88 25:12 1:29 11:51 130 129-131 1541 164 162-166 5/11
2.00 26:48 1:35 12:43 129 128-131 1641 165 164-166 14/5
2.13 28:23 1:35 12:42 131 130-133 1664 164 162-166 6/13
2.25 29:59 1:36 12:49 130 129-131 1666 164 164-166 4/6
2.38 31:33 1:34 12:32 132 130-133 1655 161 118-166 7/6
2.50 33:06 1:33 12:24 132 131-133 1636 165 164-166 6/5
2.63 34:47 1:41 13:27 130 128-133 1748 161 118-168 7/8
2.75 36:23 1:36 12:48 132 130-133 1690 165 164-166 6/3
2.88 38:08 1:45 14:01 130 129-132 1822 156 118-166 2/5
3.00 39:41 1:33 12:23 132 129-134 1635 165 160-168 5/6
3.13 41:13 1:32 12:16 135 135-136 1657 166 164-168 6/5
3.25 42:41 1:28 11:43 134 134-135 1570 166 162-168 6/7
3.38 44:13 1:32 12:16 133 131-135 1632 165 162-166 8/6
3.50 45:51 1:38 13:06 129 128-130 1690 165 160-166 3/11
3.63 47:31 1:40 13:17 126 124-127 1674 162 160-166 3/5
3.75 49:02 1:31 12:08 130 129-131 1577 166 164-166 9/6
3.88 50:29 1:27 11:36 133 132-135 1542 165 160-166 8/7
4.00 51:56 1:28 11:41 134 133-136 1565 165 164-166 14/11
4.02 52:12 16 14:06 131 131-131 1847 162 162-162 0/1

Heart

126/136max
  • Show Beats/Mile

Elevation

Asc 180m, Range 33m, Flat prediction 52:18
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.1% 13:35
10 9.6% 13:11
10 6.6% 11:32
See your biggest climbs

Cadence

164 (170 max) Stride Length: 76cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:35 27.89% More
800m 6:00 12:04 31.19% More
1km 7:37 12:15 32.09% More
Mile 12:15 12:15 33.97% More
5k 40:08 12:55 35.28% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 34.83
5km 39:44 12:47 35.63
5M 1:05:48 13:10 34.99
10km 1:22:51 13:20 34.69
10M 2:17:12 13:43 34.60
Half 3:02:39 13:57 34.11
20M 4:46:02 14:18 34.51
Mara 6:20:50 14:32 34.57
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