Sun 28th May 2023 at 10:24am by Andrew B
Walk > General
-
Time
1:02:45
-
Miles
3.15
-
Min/mi
19:55
-
Stride(cm)
73
-
Cals
372
-
Cadence
111
-
BPM
109
-
%MHR
60.7
-
B/mi
2178
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 13:51(13:51/mi) 121/159bpm [1677b/mi] 119cal 59/122rpm 4.33/8.39mph
2) 1mi - 24:34(24:34/mi) 107/142bpm [2628b/mi] 136cal 35/77rpm 2.44/3.92mph
3) 1mi - 21:15(21:15/mi) 104/117bpm [2211b/mi] 104cal 48/58rpm 2.82/3.99mph
4) 0.15mi - 3:04(20:34/mi) 103/113bpm [2118b/mi] 13cal 53/56rpm 2.92/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 +2
|
13:18 |
108 95-130 |
1436 |
138 98-244 |
9/0 |
0.25 |
3:26 |
1:46 |
14:09 |
134 118-145 |
1896 |
125 118-156 |
5/2 |
0.38 |
4:55 |
1:30 |
11:57 |
119 104-144 |
1422 |
139 116-230 |
0/11 |
0.50 |
6:30 |
1:34 +27
|
12:35 |
142 128-150 |
1788 |
151 120-158 |
0/15 |
0.63 |
7:41 |
1:11 |
9:30 |
143 138-148 |
1360 |
154 118-238 |
4/4 |
0.75 |
9:08 |
1:27 |
11:34 |
143 122-158 |
1654 |
128 112-156 |
7/2 |
0.88 |
12:11 |
3:03 +22
|
24:23 |
111 105-119 |
2706 |
109 102-114 |
5/7 |
1.00 |
16:31 |
4:20 +1:55
|
34:43 |
107 96-115 |
3715 |
110 92-154 |
4/3 |
1.13 |
19:06 |
2:35 |
20:42 |
103 99-106 |
2131 |
107 98-120 |
2/2 |
1.25 |
21:33 |
2:27 |
19:36 |
100 94-106 |
1960 |
106 102-108 |
6/2 |
1.38 |
24:11 |
2:38 |
21:04 |
101 94-105 |
2128 |
107 98-114 |
3/3 |
1.50 |
32:15 |
8:03 +3:52
|
1:04:26 |
124 94-142 |
7990 |
92 80-104 |
5/3 |
1.63 |
55:51 |
23:36 +19:44
|
3:08:48 |
108 71-139 |
20391 |
104 92-122 |
4/4 |
1.75 |
59:08 |
3:17 |
26:17 |
108 97-119 |
2838 |
99 92-106 |
3/4 |
1.88 |
1:01:37 |
2:29 |
19:54 |
100 92-107 |
1990 |
103 98-106 |
3/4 |
2.00 |
1:07:41 |
6:04 +3:01
|
48:28 |
95 68-108 |
4604 |
100 86-108 |
3/3 |
2.13 |
1:11:05 |
3:24 +17
|
27:12 |
101 92-113 |
2747 |
105 100-112 |
6/2 |
2.25 |
1:13:53 |
2:49 |
22:30 |
106 101-112 |
2386 |
105 88-112 |
6/1 |
2.38 |
1:16:20 |
2:26 +6
|
19:29 |
106 98-117 |
2066 |
109 100-116 |
9/0 |
2.50 |
1:18:52 |
2:33 |
20:22 |
105 100-113 |
2138 |
105 98-108 |
5/4 |
2.63 |
1:21:35 |
2:43 |
21:40 |
104 97-110 |
2254 |
105 90-110 |
5/2 |
2.75 |
1:24:22 |
2:47 +9
|
22:15 |
102 97-106 |
2270 |
104 98-108 |
3/3 |
2.88 |
1:26:55 |
2:33 |
20:23 |
103 98-108 |
2099 |
105 100-110 |
4/5 |
3.00 |
1:29:40 |
2:46 +5
|
22:04 |
104 98-108 |
2296 |
106 104-108 |
3/5 |
3.13 |
1:32:13 |
2:32 |
20:19 |
102 97-109 |
2072 |
106 102-112 |
1/8 |
3.15 |
1:32:44 |
31 |
22:51 |
107 100-112 |
2444 |
106 102-108 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:08 |
8:34 |
More |
800m |
5:34 |
11:12 |
More |
1km |
7:12 |
11:35 |
More |
Mile |
16:35 |
16:35 |
More |
5k |
1:31:44 |
29:31 |
More |
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