Sun 28th May 2023 at 10:24am by Andrew B

Walk > General

  • Time
    1:02:45
  • Miles
    3.15
  • Min/mi
    19:55
  • Stride(cm)
    73
  • Cals
    372
  • Cadence
    111
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    2178
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:51(13:51/mi) 121/159bpm [1677b/mi] 119cal 59/122rpm 4.33/8.39mph
2) 1mi - 24:34(24:34/mi) 107/142bpm [2628b/mi] 136cal 35/77rpm 2.44/3.92mph
3) 1mi - 21:15(21:15/mi) 104/117bpm [2211b/mi] 104cal 48/58rpm 2.82/3.99mph
4) 0.15mi - 3:04(20:34/mi) 103/113bpm [2118b/mi] 13cal 53/56rpm 2.92/3.13mph
13:51 24:34 21:15 3:04

Pace

20% 9% 26% 16% 8% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +2 13:18 108 95-130 1436 138 98-244 9/0
0.25 3:26 1:46 14:09 134 118-145 1896 125 118-156 5/2
0.38 4:55 1:30 11:57 119 104-144 1422 139 116-230 0/11
0.50 6:30 1:34 +27 12:35 142 128-150 1788 151 120-158 0/15
0.63 7:41 1:11 9:30 143 138-148 1360 154 118-238 4/4
0.75 9:08 1:27 11:34 143 122-158 1654 128 112-156 7/2
0.88 12:11 3:03 +22 24:23 111 105-119 2706 109 102-114 5/7
1.00 16:31 4:20 +1:55 34:43 107 96-115 3715 110 92-154 4/3
1.13 19:06 2:35 20:42 103 99-106 2131 107 98-120 2/2
1.25 21:33 2:27 19:36 100 94-106 1960 106 102-108 6/2
1.38 24:11 2:38 21:04 101 94-105 2128 107 98-114 3/3
1.50 32:15 8:03 +3:52 1:04:26 124 94-142 7990 92 80-104 5/3
1.63 55:51 23:36 +19:44 3:08:48 108 71-139 20391 104 92-122 4/4
1.75 59:08 3:17 26:17 108 97-119 2838 99 92-106 3/4
1.88 1:01:37 2:29 19:54 100 92-107 1990 103 98-106 3/4
2.00 1:07:41 6:04 +3:01 48:28 95 68-108 4604 100 86-108 3/3
2.13 1:11:05 3:24 +17 27:12 101 92-113 2747 105 100-112 6/2
2.25 1:13:53 2:49 22:30 106 101-112 2386 105 88-112 6/1
2.38 1:16:20 2:26 +6 19:29 106 98-117 2066 109 100-116 9/0
2.50 1:18:52 2:33 20:22 105 100-113 2138 105 98-108 5/4
2.63 1:21:35 2:43 21:40 104 97-110 2254 105 90-110 5/2
2.75 1:24:22 2:47 +9 22:15 102 97-106 2270 104 98-108 3/3
2.88 1:26:55 2:33 20:23 103 98-108 2099 105 100-110 4/5
3.00 1:29:40 2:46 +5 22:04 104 98-108 2296 106 104-108 3/5
3.13 1:32:13 2:32 20:19 102 97-109 2072 106 102-112 1/8
3.15 1:32:44 31 22:51 107 100-112 2444 106 102-108 1/1

Heart

109/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.5% 21:49
12 2.3% 13:44
See your biggest climbs

Cadence

111 (244 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:08 8:34 More
800m 5:34 11:12 More
1km 7:12 11:35 More
Mile 16:35 16:35 More
5k 1:31:44 29:31 More

Predictions

Dist Time Per Mile
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